Jillian Michaels 60 Day Body Shred Meal Plan

Did you know that there’s a line of Jillian Michaels merchandise? She is the host and creator of the popular TV show, The Biggest Loser. Does she have a huge fan base, but it is clear that her popularity continues to grow as the program enjoys incredible popularity.

A good deal of people would most likely be happy to see their favorite celebrity break into their own product lines. They would be even more happy to hear that they were created by someone who is also an enthusiastic professional bodybuilder. It is pretty amazing that her path has taken so far. In fact, it’s not at all surprising. From being an editor for a fitness magazine to being one of the most well known women in Hollywood, it’s hard to fathom how this remarkable woman got where she is today.

Jillian Michaels was a dedicated athlete before her TV career. As a child, she loved to compete in track and field events. Her enthusiasm for the game led her to figure skating and hockey, which enabled her to create quite the resume. After playing both sports for many years, Michaels became interested in nutrition and dieting. This resulted in her developing her own nutrition plan, which remains in place today.

What is so great about Jillian Michaels’ diet and fitness plan? Apart from the fact it is not laden with any artificial ingredients, the plan helps you to maintain your ideal weight. The program also teaches you how to eat correctly so that your metabolism stays in high gear. These are the basics of dieting and staying healthy.

So what does the Jillian Michaels diet plan have to provide you with? First, you get to enjoy the several supplements the program offers. A number of them include: a proprietary blend of herbal and mineral extracts; a proprietary mix of special-grade, all natural whey protein isolate; and detox tea. The detox tea is what gives you the added energy you will need to get through your day. You can sip the tea or drink it as an addition to your normal morning coffee.

As far as exercises go, there is not much involved. At most, you may want to try out the Jillian Michaels aerobics class, which will improve your cardio-vascular health and will keep your heart rate up. The yoga-based exercise plan will also help keep you in shape. Needless to say, this isn’t a cardio workout per se, but it is going to help you maintain good posture. It will also help to reduce your stress levels. In actuality, many experts recommend yoga and Pilates to decrease the effects of anxiety.

If you are looking for something other than aerobic and yoga, then you may want to consider the Jillian Michaels’ special recipe cookbook. In the cookbook, she includes recipes for everything from breakfast cereal to spa cocktails. There are even special recipes for meatloaf and sweet dishes. If you can not stomach the notion of making food at home, then you could always buy the prepared products. You can get the detox tea in precisely the same place.

Even though it might sound like a diet, this is not one that you should be scared of. The purpose is to create a healthier lifestyle for yourself and your family so you can lead a long, happy life. By eating better and being more active, you will not just feel great, however you will shed those unwanted pounds as well. By eating better and with a healthy lifestyle, you won’t only feel great, you’ll feel good with every step you take in life. The benefits of the Jillian Michaels diet program will make this a reality for you.