Jillian Michaels 30 Day Shred Rules

Did you know that there is a line of Jillian Michaels merchandise? She is the host and creator of the popular TV show, The Biggest Loser. Not only does she have a huge fan base, but it’s clear that her popularity continues to grow as the program enjoys incredible popularity.

A good deal of people would most likely be happy to see their favourite celebrity break into their own product lines. They’d be even more happy to hear that they were made by someone who’s also an enthusiastic professional bodybuilder. It’s pretty amazing that her path has taken up to now. In fact, it’s not at all surprising. From being an editor for a fitness magazine into being among the most well known women in Hollywood, it is difficult to fathom how this remarkable woman got where she is now.

Jillian Michaels was a devoted athlete before her TV career. As a child, she loved to compete in track and field events. Her enthusiasm for the game led her to figure skating and hockey, which allowed her to develop quite the resume. After playing both sports for several years, Michaels became interested in nutrition and dieting. This resulted in her developing her own nutrition program, which remains in place today.

What is so great about Jillian Michaels’ diet and fitness program? Aside from the fact that it is not laden with any artificial ingredients, the plan helps you to maintain your ideal weight. The plan also teaches you how to eat correctly so that your metabolism stays in high gear. These are the fundamentals of dieting and staying healthy.

So what exactly does the Jillian Michaels diet plan have to offer you? You get to enjoy the numerous supplements the program offers. Some of them include: a proprietary blend of herbal and mineral extracts; a proprietary mix of special-grade, all organic whey protein isolate; and detox tea. The detox tea is what gives you the additional energy you will need to get through your day. You can sip on the tea or drink it as an addition to your usual morning coffee.

So far as exercises go, there is not much involved. At most, you might want to try the Jillian Michaels Pilates class, which will enhance your cardiovascular health and will keep your heart rate up. The yoga-based exercise program will also help to keep you in shape. Of course, this is not a cardio exercise per se, but it will allow you to maintain good posture. Additionally, it will help reduce your stress levels. In fact, many experts recommend yoga and Pilates to decrease the effects of stress.

If you are looking for something aside from aerobic and yoga, then you may want to take into account the Jillian Michaels’ special recipe cookbook. From the cookbook, she includes recipes for everything from breakfast cereal to spa cocktails. There are even special recipes for meatloaf and sweet dishes. If you can’t stomach the thought of earning food at home, then you could always buy the prepared products. You can get the detox tea in the same location.

Even though it might seem like a diet, this isn’t one which you should be scared of. The purpose is to create a healthier lifestyle for yourself and your family so you can lead a long, happy life. By eating better and being more active, you won’t only feel great, however you will shed those unwanted pounds also. By eating better and with a healthy lifestyle, you will not just feel great, you’ll feel good with every step you take in life. The advantages of the Jillian Michaels diet plan will make this a reality for you.