Tag Archive | "vitamins"

The Miracles of Green Tea

In the world that we live in today, being healthy is an everyday struggle. The air we breathe is polluted, the water we drink may be contaminated, and even the food that we eat is not produced the natural way. Fruits and vegetables are grown with too much fertilizers and pesticides that are really bad for our health. Not to mention, how our everyday routine is so unhealthy. Because everyone is busy, most of our days are spent eating in fast food restaurants and just sitting in our office chair for almost eight hours. The lifestyle that most of us practice is really alarming.

There are a lot of medical discoveries that can help us become healthy despite our busy schedule. Most of them are things found in nature that often goes unnoticed. Green tea is one of them.

Green tea is one of the most effective and widely used health supplements that have been proven to work wonders. Green tea comes from leaves of the Camellia sinensis tree. This plant grows in many parts of China and has been by the locals to treat and prevent diseases for thousands of years. Other countries like Japan and Korea have been using green tea for a very long time as influenced by their close neighbor which is China.

What makes green tea very powerful in helping people become healthy comes in its leaves and what composes it. It contains It has ECGG, a chemical component that have high amounts of anti oxidants which cleanses the body. Green tea is proven to have 20 times more anti oxidant properties as compared to Vitamin C.

Although green tea was only used in Asian countries, its popularity rose to all parts of the globe. Here are some of the benefits that one gets from drinking green tea:

  • Green tea lessens the risk for one to acquire certain cancers like those of the breast and the lungs.
  • Green tea prevents one from having heart problems as it help regulate bold cholesterol to be on its normal levels.
  • Green tea helps one to lose weight and maintain a normal body weight as it helps to have normal metabolism.
  • Green tea helps to have sharp memory and recall. Elderly are often encouraged to drink green tea to fight dementia and Alzheimer’s disease.
  • Green tea can lower blood glucose levels preventing Diabetes Mellitus.
  • Green tea helps the liver and kidney to attain maximum level of function preventing any diseases from these organs to occur.
  • Green tea helps achieve healthy teeth and gums. It kills bacteria inside the mouth that is the leading cause of bad breath, tooth decay, and gum infections.

Green tree offers more than we expected. With the lifestyles that were living right now, it would be nice to have an alternative health choice. Drinking green tea can bring miracles to your health!

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Are Energy Drinks Safe?

The popularity of energy drinks today is something we cannot deny. It is used by athletes to keep them going during rigorous training, students too keep them awake while studying, and for employees who need to be wide awake while working at night. Energy drinks come in different flavors, brands, packaging, and sizes. Although they differ in those things, all of these offer the same promise and that is to give extra energy, provide mental stimulation, stamina, and power to the body when it needs it the most.

Energy drinks use different ingredients to keep its promise of keeping the body going. Most of them have ginseng, ginseng, amino acids, and have some added vitamins and minerals. But one common ingredient that all of these energy drink have is caffeine. Caffeine can be found in other drinks like coffee and sodas. Caffeine is known to give the body increased sense of energy, keeps one alert, and enhance awareness.

There has been an ongoing debate whether energy drinks give the body benefits or just pure harm. Just like any other commercially produced drinks, energy drinks have its good and bad sides. The use of energy drinks care considered safe when taken in moderation, however some people do not know how to set limits. When people go beyond that, the harmful effects of these energy drinks to the body then come out.

Caffeine as the main ingredient of most energy drinks . Just like what healthcare providers would suggest, it is not good to drink coffee and carbonated drinks with caffeine in high amounts. When caffeine is taken in large amounts, it can cause palpitations, bowel irritations, insomnia, stomach upsets, rapid increase of heart rate, and elevated blood pressure.

Young professionals often drink energy drinks too especially if they go out at night to party. They believe that drinking energy drinks can help them dance the night away especially after coming from a tiring work. But there is danger when energy drinks are mixed up with alcohol. Although energy drinks mask the effects of alcohol drinking like headache, it can cause the person to be intoxicated with alcohol and loose sense of control especially in driving.

Energy drinks are not that all bad. But it is best to drink them in moderation. Drinking too much can cause problems to your health. After all as the saying goes too much of something is bad for ones health.

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Vitamins and Minerals for Hair Growth

In the last 20 years our diet has significantly evolved around consumption of processed foods insufficient of the required nutrients that a healthy body needs. Due to the economic turmoil we are experiencing eating healthy is regarded as expensive and unaffordable especially if you’ll adapt an all natural diet and will stay away from processed foods. As a result people are now burden with lifestyle diseases that are quickly raising our mortality and morbidity rates. Children and adults are exposed to various health risks. In a typical American diet the loss of essential vitamins and minerals are very evident in symptoms like stunted growth, depressed immune system, skin breakouts and hair fall or baldness.

Hair loss is a problem many old people experience because as we age our hair follicles lose the ability to grow. Unfortunately many people nowadays also share the problem of hair loss at a young age. Although genetic causes still play a major role in hair loss problems many individuals are starting to notice a diminished hair growth in their manes, this can be caused by a number of factors like the following.

  1. Sickness or Cancer – hair loss is a side effect of cancer treatment called chemotherapy. As it aims to target cancer cells it also destroys the normal cells in the process contributing to hair loss.
  2. Hormone problems – our hormones basically control or provide balance in our body’s processes and any imbalance will yield a variety of symptoms and conditions. For example if there is an increase or decrease in the activity of the thyroid gland then hair falls out. Some pregnant moms experiences hair loss following pregnancy because of the sudden drop of hormones in the mother’s baby after delivery.
  3. Medications – particularly medicines for heart problems and antidepressants
  4. Auto immune disease – A condition known as Alopecia Areata makes your hair thinner but it will eventually grow back.
  5. Scalp infection – some fungal infections in children causes them to become bald. Treatment of the infection will promote re-growth of the hair.
  6. Hair Treatments- Strong chemicals used for styling hair such as color treatments, bleaching and straightening products can cause the hair to fall out. These chemicals can also dry the hair making it weak and prone to easy breakage. Brushing excessively can pull the hair out and contribute to hair loss.

Hair growth takes on a process that usually lasts for 2 to 3 years. A hair strand grows around 1 centimeter a month. There are 2 phases of hair growth, the growing phase which is called anagen and the resting phase called telogen. Whenever a hair strand falls out, a new one replaces it and marks the beginning of another cycle.

Hair growth is supplemented by the vitamins and minerals we acquire from the food that we eat. Vitamins and minerals contribute to the growth of thick, smooth and strong strands of hair. Here are the following essential vitamins that promote hair growth.

  • Vitamin B complex
  • Vitamin C
  • Beta Carotene
  • Magnesium
  • Sulfur
  • Zinc
  • Iron
  • Biotin

Supplementing the body with the above mentioned vitamins and minerals will help in promoting hair growth. With proper hair care, enough rest and sleep your hair will grow long, strong and silky.

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Get the Truth about Vitamins and Minerals

The world that we live in today is full of elements that can harm our health. The air that we breathe is not that clear as it used to be because of the smoke emitted by vehicles and factories. The water is not as pure as before because it is treated with chemicals to make it potable to drink. The food we eat has lost the nutrients that should be into it because of the use of pesticides. Our everyday life seems to be a struggle to become healthy.

Although there are a lot of hindrances to keep ourselves as healthy as possible, there are still a lot of ways to be healthy. Drinking beverages and eating foods rich in vitamins and minerals are one of them. Here are some of the most common vitamins and minerals and the benefits it give to our health.


  • Vitamin A

It helps in to clean the body from harmful chemicals as it is an important antioxidant. This vitamin is also in charge of maintaining good eyesight and prevents night blindness. Vitamin A also helps promote healthy skin.

  • Vitamin B

The B vitamins are very important for well functioning nerves.

  • Vitamin C

The most popular among all the vitamins, Vitamin C works by boosting the immune system in order that the body can fight viruses and bacteria that cause diseases. Vitamin C has the component called collagen needed in the healing of wounds.

  • Vitamin D

This vitamin helps in the absorption of calcium needed for proper teeth and bone development.

  • Vitamin E

Vitamin E aids in the hearts proper function. It also works by strengthening the body’s immune system and has high levels of anti oxidants.

  • Vitamin K

Vitamin works by helping the bones to on the best condition and prevent osteoporosis later on. This vitamin also works by promoting blood clotting when a person has wounds.


  • Calcium

Calcium works by promoting strong bones and teeth. This mineral also promotes proper functioning of the nerves and promotes blood clotting.

  • Iron

Iron helps in proper transport of oxygenated blood to the different organs of the body.

  • Potassium

Potassium aids in fluid balance and sees to it that the cells are getting the right amount of fluids for good function. This mineral is also needed for proper muscle and joint function.

  • Zinc

Zinc is very important in ensuring that the body is digesting food particles properly and aids in full metabolic function.

  • Sodium

Sodium is needed to maintain fluid and electrolytes levels in the body.

Vitamins and minerals are also needed by the body to function well and be healthy. Before taking any vitamin and mineral supplements, it is best to see your doctors for further health status evaluation.

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Getting Rid of Wrinkles Naturally

Perhaps what every one of us would want to have is to have the fountain of youth constantly flowing on us. Who does not want to look forever young after all? However as we age, unwanted fine lines seems to appear on our faces. The appearance of wrinkles suggest the age of a person. As one ages it is expected that wrinkles will appear because the skin tends to sag and is less elastic. Wrinkles are mostly seen on the forehead, frown lines, on the lip area, and the cheek. The presence of wrinkles is a normal part of aging.

Sadly wrinkles can appear to anyone even if they are still on their twenties and thirties. Premature aging and wrinkles are seen on some people of those age groups because of poor diet and nutrition, excessive sun exposure, use of harsh creams and astringents that irritates the skin, and stress. Having wrinkles at these age groups can cause frustration and often depression.

Although we cannot avoid aging but we can still minimize the appearance of wrinkles. Here are some of the tips on how to get rid of wrinkles the natural way.

  • Eat the right kinds of food. Have ample amount of beef, chicken, and eggs in your diet. They are good sources of Vitamin B which is very good for the skin. Make sure that you have high intake of fruits and vegetables. They are good sources of vitamins, minerals, and anti oxidants needed to keep the skin young looking as always.
  • Drink lots of water. Keeping hydrated makes the skin looking good and moist.
  • Practice good hygiene. Take a bad everyday to get rid of the dirt that you have accumulated. It is also important to follow the three steps needed to have a good skin and that is to cleanse, tone, and moisturize. Clean your face with a good facial cleanser that should suit your skin. Your facial cleanser should be hypo allergenic so as not to cause further irritations. After cleansing, use a toner to normalize your skins natural Ph. The third step is to moisturize. Moisturizing the skin helps get rid of the unwanted wrinkles from appearing to the face.
  • Avoid too much sun exposure. If it is impossible to avoid the sun, use a sunscreen with an SPF of at least 15 or more. Too much sun exposure cannot lead to wrinkles alone but it can cause sun spots, freckles, blemishes, and sun burn to appear.
  • Stay away from vices like smoking and drinking alcohol. They contain harmful components that can cause premature aging such as the appearance of wrinkles.
  • Live a stress free life. Stress is the main reason why a lot of those in their twenties and thirties look older than their age.
  • Smile. Smiling use lesser facial muscles than frowning. People who have a happy disposition and who always laugh looks so much younger than those who are often grumpy.

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Love Your Liver: Tips on How to Have a Healthy Liver

From the smallest to largest organ, every part of the body has importance in maintaining balance and optimum function. One of the most important of the body is the liver. The liver is the largest organ and its functions are large too needed for survival. When our liver stops working properly, every part of the body is affected. So it is really a must to take good care of our liver.

Because the liver is the largest internal organ, it is expected that it does tons of function too. Here are some of the liver’s most important functions:

  • Cleanse and detoxifies the body from harmful substances like alcohol and medicines
  • Resist infections
  • Regulates blood sugar levels in the body
  • Helps in the formation of bile that is needed for the digestion and break down of fats.
  • Aids in the formation of red blood cells especially in pregnancy.
  • Servers as the storage of blood.
  • Functions as storage for essential vitamins in the body.
  • Produces heparin, a substance that prevents blood to clot in the blood stream for proper blood circulation.

The liver holds a lot of functions and yet most of fail to take good care of them. However, it is never too late to love our liver. Here are some of the tips on what to do in order to have a healthy liver.

  • Stay away from too much alcohol, recreational drugs, and even prescribed medications that can cause damage to the liver. These substances add too much workload for the liver to bear. For those who have prescribed medications that are known to cause harm to liver, it would be best to have liver function tests regularly to assess you liver’s health status.
  • Limit intake of foods that are very much high with fat content.
  • Always include fruits and vegetables in your diet as they help the liver to attain its functions.
  • Avoid foods that have high amounts of sodium. It is not just bad for the kidneys, but the liver too.
  • Exercise to maintain a weight within normal limits. Being too fat or too thin proves to be bad for the liver.
  • Be vaccinated from Hepatitis A and B. these conditions limits the function of the liver causing it to deteriorate and have the disease called liver cirrhosis.
  • Do not use herbal supplements without consulting your doctor. Most of them are made in made in massive doses that can greatly harm the liver. Before using an herbal health supplement, check the label and see if it is approved by the FDA for safety use.

Taking care of your liver is like loving your whole body. Take good care of your liver now. Live a healthy life and see your doctor often.

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Ginseng and Its Health Benefits

Ginseng is commonly used in Asian countries like China, Japan, and Korea as health drink to cure a lot of diseases. Due to its proven effects, it is one of the highly accepted herbal medicines used by a lot people of today. Ginseng is considered to be a wonder plant as it serves to be one of the best alternative medicines ever discovered.

Ginseng is a type of perennial plant that belongs to the genus Panax which grows in Asian countries. Although all the parts of the ginseng plants are considered to have medicinal properties, it is the root of the ginseng that offers amazing healing wonders. Ginseng roots are mostly available in dried form, though some specialty stores sell fresh ginseng.

The benefits that ginseng gives cannot be denied, no wonder it is not only Asians that use this herb but other races as well. Here are some of the information you ought to know about ginseng and the benefits it does to one’s health:

  • Ginseng is known to be an adaptogen which helps the body respond well to different stresses either physically or mentally.
  • Ginseng when taken daily can help enhance metal alertness. Students taking ginseng based products daily improve their analytical skills, problem solving skills, and excelled on subjects like mathematics and logic. Older people show improved memory and recall upon taking ginseng.
  • Ginseng helps males with problems in their sexual activities. Males who take this health drink confess that they have better erections and have increased libido. Religiously taking ginseng preparations corrects impotence and promotes healthy sperms correcting male’s fertility issues.
  • Ginseng can lessen ones risk to acquire certain cancers.
  • Ginseng is highly used for people with fever. It helps lower the body’s temperature as ginseng has cooling effect.
  • Ginseng increases energy level for maximum performance. That is why many energy drinks have ginseng as one of its ingredients.
  • Ginseng promotes proper blood circulation preventing diseases like anemia.
  • Ginseng has components that cleanse the body from impurities.
  • Ginseng helps the liver to be working well.
  • Ginseng promotes a healthy digestive and intestinal tract preventing diseases like colon cancer.
  • Ginseng is good for the heart. It lowers bad cholesterol levels in the heart. Diseases like atherosclerosis and heart attacks are prevented.

Mentioned above are just some of the benefits from taking ginseng based health supplements. Ginseng promotes general wellness and helps the body to function well, preventing the occurrence of diseases.

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How to Treat Acne Scars Naturally at Home?

Acne is one of the most dreaded skin conditions one would not wish to have. It affect one’s self confidence and way of living. Although acne is not a serious condition, it can leave scars that will forever remind you of the hard times brought about by your skin’s imperfection.

Acne usually affects teenagers and young adults. Pimples or acne occurs at areas where the hair grows are clogged up. Acne usually appears in the back, arms, chest area, shoulder, and the face. The cause of acne is unknown, but hormonal imbalances that usually happen during adolescent period are said to be one of the leading cause.

The major problem of those who have acne is the scars after the acne is already healed. Although there are a lot of sophisticated treatments to remove acne scars like diamond peeling and surgery, most of them are expensive and need supervisions by trained licensed professionals. There are also a lot of health supplements that offers promise to stop acne and minimize acne scars. However, these products still need a lot to prove as some of them use ingredients that is still not proven to be safe for human consumption.

The good news is acne scars can actually be treated naturally in the comfort of one’s home. One does not need to worry on paying much for treatment in clinics and the safety of using anti acne supplements. These treatments are natural, 100% free from side effects, very cheap and are available at home. Here are some of them.

Egg white

Dip a cotton ball on the egg white and then apply it in your face in circular upward motion. Do not wash your face until the following morning. Egg white tightens the skin and has components that can help remove acne scars and marks.

Ice cubes

Apply on the affected area. Ice cubes close the pores and lessens the inflammation of the pimple. This heals the acne and prevents it from scarring.


Apply lemon on the acne. Lemons have high contents of Vitamin C that is known to be very good for the skin. Most facial cleansers have lemons as major ingredient because it is known to reduce the appearance of skin impurities, acne scars included.


Put a cold slice of tomato on the area where there is acne. The vitamin A content of tomatoes helps in skin renewal.


Cucumbers help lessen the appearance of acne scars, it also soothes the skin.

Vegetables and Fruits

Eat a lot of them. These foods have Vitamin C which helps the skin to heal from acne.

Fish, soy, lean meat

Have ample amount of protein rich foods as it aids in skin healing like those from pimple scars.

Healing pimple scars does not need to be expensive. One can heal the unwanted pimple scars by using remedies mostly found at home.

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