Tag Archive | "Vitamin C"

What Good Do We Get From Butter

It is common knowledge that fatty foods should be avoided as it contains high amount of cholesterol. When the body’s cholesterol levels are up, one is prone  to have heart attacks and other problems of the cardiovascular system. That is why all medical practitioners would recommend staying out of fatty foods if one wants to live longer and healthier lives.

When one would ask what foods are rich in fats, surely butter will always be included on the list. But in reality, butter is one food that contains a lot of benefits to the health. In fact it was one of the staple foods eaten by the people of Olden Europe hundreds of years ago to make their bodies healthy. Eating butter is not at all bad just as long as it is eaten in moderation. As a matter of fact, butter is considered much healthier as compared to margarines and other spreads.

Here are some of the benefits that butter gives the body and why is it considered to give us humans better lives:

  • Butter is a rich source of Vitamin A. In fact some nutritionists claim that it is the best source of Vitamin A because it is much easier digested by the body. Those who have problems with their eyes should have ample intake of Vitamin A so she can get the benefits that it can give the vision.
  • Butter contains powerful antioxidants like selenium. Antioxidants are needed by the body as it helps release away toxins and free radicals which are the one of the main culprits of many diseases including cancer.
  • Butter is a good source of iodine. Iodine is needed to by the body for ample supply of energy. Iodine also plays a very important role in maintaining proper function of the body’s metabolism.
  • Vitamin K can be found on butter. The vitamin helps the body achieve normal clotting factor.
  • Butter has components of Vitamin E which is needed to keep the red blood cells healthy. This vitamin also promotes a healthier skin because of its antioxidant content. Vitamin E is also responsible for protecting Vitamins A and C from being destroyed inside the body.
  • Those who are arthritis sufferers are encouraged to have butter in their meals because it helps protect the arteries so the painful symptoms of the condition are not that felt.

Butter indeed promotes better life to people who eat it. But what all of us should remember is to eat butter in moderation and of course to have it in rawest state so that we can reap the benefits that it has to offer.

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The Great Health Benefits of Pomegranate

While there are so many diseases that are emerging in today, there are also a lot of discoveries that prevents people from getting sick and become healthy. Nature has blessed us with so many things to either cure us from diseases or promote wellness. It is just up to us to discover and make good use of these blessings.

One of the things that nature has given mankind in promoting health and wellness is the pomegranate fruit. It is considered one of the oldest fruits and has even been mentioned in the bible. The fruit commonly grows on the areas of Pakistan and India, but pomegranate is now widely available in the Western countries not just of its culinary uses but also for the benefits it gives the health.  As a matter of fact, many call pomegranate as “the miracle fruit” because of the wonders that it did to their health.

Here are some of the health benefits that pomegranate has to offer:

  • Pomegranate has high amounts of antioxidants needed by the body to eliminate the free radicals in the body. Free radicals are molecular properties that destroy the body’s cell leading to diseases like cancers.
  • Pomegranate fruit is recommended for those who are suffering from hypertension and atherosclerosis because it has components that help lower blood cholesterol in the body. A glass of pomegranate juice is like fuel to the heart, it helps proper blood flow to the heart promoting proper function.
  • Pomegranate is a rich source of Vitamin C which is very much needed by the body to keep the immune system functioning at its best. Vitamin C is also essential in promoting healthy skin, and hair.
  • Vitamin A is also rich in the pomegranate fruit needed to keep the eyes healthy and function well. Those who regularly include pomegranate fruit and supplements in the diet have minimal problems with their eyesight even if they already have advanced age.
  • The fruit is a good source of Iron. It helps transport oxygenated blood to the parts of the body for proper functioning of all the organs in the body. People who have anemia should be eating pomegranate because of its iron content which can help treat the condition.
  • The antioxidant content of pomegranate is good in preventing the occurrence of Alzheimer’s disease of the elderly. Those who love to eat the fruit have lesser chances of acquiring the dreaded condition because it helps the brain and its parts to function well and prevent degeneration.

With all the diseases that are haunting people’s health, it would be nice to know that we have good alternatives that are found on nature to help us become healthy. Try eating pomegranate now and get its health benefits.

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5 Health Benefits of Eating Cabbage

Cabbage is a green leafy vegetable that can come in either green, light yellow, and even purple colors. It originated in Mediterranean countries but today it is grown to all parts of the world. All parts of the cabbage can be eaten from its leaf to the head.

Cabbages will always be one of the most used vegetable in the kitchen. We love to have it on our soups and other dishes. We also love to eat raw as salad. In fact in some parts of the globe it is fermented to serve as food during the winter season. Sadly not all of us love to eat vegetables. Others find its taste too bland making it a lesser favorite as compared to other more popular vegetables.

But what all of us should know is that cabbage is one of the healthiest vegetable we can ever imagine. It offers a lot of health benefits that help us to attain a longer and much healthier life. Here are five of the health benefits of eating cabbage:

  • Cabbage is a good source of Vitamin C specifically needed to by the body to boost the immune system. Vitamin C also promotes good looking skin and hair. So when we eat cabbage we also get the health benefits that Vitamin C offers.
  • Cabbage contains Vitamin A which is very essential in promoting new cell growth. The vitamin also plays an important role keeping the skin and hair to be healthy especially when one ages. Vitamin A is specifically needed to keep the eyes in the best condition. Deficiency of Vitamin A results to night blindness.
  • Cabbage has phtyonutrients that is much needed by the body. Phytonutrients is found in green leafy vegetables like cabbage. It is in charge of getting rid of the toxins that can harm the body and cause diseases like cancers. Phytonutrients also work by lowering blood cholesterol levels promoting a healthier heart. It also functions to protect the body from allergens which is much needed for those who are suffering from allergy attacks and asthmatic episodes. Phytonutrients is also known to be a potent antioxidant needed to protect the body from free radicals that is the main culprit for most diseases including cancers.
  • Cabbage has iron needed by the body to have well functioning red blood cells that functions in supplying oxygenated blood to all body organs. When the body has insufficient iron, he will feel fatigued and have poor concentration. During pregnancy, iron is much needed to promote proper body and brain development of the baby.
  • Cabbage is a rich source of Vitamin E is essential in ensuring that the Vitamin C and A is not destroyed and that the body gets the benefits of these vitamins. Vitamin E is also important in the proper blood supply and help on the proper function of both the male and female reproductive organs.

Those are just some of the health benefits of cabbage that we all should be aware of. So the next time we are going to have a meal, we will be craving for a cabbage dish not just because of its taste but also because of the good things it gives the health.

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Better Life with Goji Berries

Over the years the world that we live in has become less friendly to us. The air that once pure is not filled with harmful gases that cause respiratory diseases, the waters that used to be pure are now dirty that we have to rely on water purifiers to make it potable, and the foods that we eat are grown with too much pesticides and are sometimes genetically modified. They cause threat to our health making us more prone to diseases. That is why becoming healthy is like a daily struggle for most of us; it is very hard to be healthy in the present times.

But there is not much to worry. Mother Nature has its way of helping us to be healthy and away from illness. There are a lot of plants and herbs that offer us health benefits and prevent the occurrence of diseases. That is why it is to no wonder why a natural medicine is a growing business because a lot of people have realized its effectiveness in attaining a better and healthier life.

Not all of us may know that Goji berry is one of nature’s gifts to mankind in terms of helping to be healthy. Goji berries are colored bright red orange fruit that has a distinct sweet taste. Also known as the Chinese wolfberry, this fruit is known for both medicinal and culinary properties. In the kitchen, it is used as a spice and food additive to add color on congees and noodles. Goji berries originated in China, but because of its usage it is now grown in most parts of the world including Europe.

Goji berries are more known for its medicinal properties rather than its culinary value. That is why it is to no wonder its usage is very common her in the Western world. Here are some of the health benefits of Goji berries and how can it contribute for better life:

  • Goji berries contain a lot of Vitamin C needed by the body to shield itself from infection and other diseases. The vitamin is also essential for maintaining good looking skin and the repair of damage cells and tissues. As a matter of fact, the Vitamin C content of goji berries is far greater than that of an orange.
  • Goji berries are good source of beta carotene needed to maintain healthy looking skin and eyes.
  • Goji berries contain iron needed to give the body energy.
  • Goji berries are good antioxidant needed by the body to get rid of harmful elements and toxins. This is very good in preventing cancer cells from developing in the body.
  • Goji berries are good for those who want to lose weight because it has properties that convert fat to energy. It also speeds up metabolism needed in maintaining a healthy weight.
  • Goji berries help males who are suffering from sexual dysfunction. It helps increase testerone needed for optimum sexual performance.
  • Goji berries have properties that helps calm the body needed to eliminate stress which is the main culprit for most diseases like cancer.

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Live Healthy With Moringa

The world that we live in today has become a less conducive place to live. We are much exposed to different environmental hazards that make us prone to diseases. Not to mention, stress seems to become part of our daily schedule. The foods that we eat are also unhealthy as most of us rely on fast food restaurants for our meals. All of these factors make us more prone to having poor health and acquire diseases even at an early age.

But we need not to be discouraged. Although it may sound impossible to change the hazards in our environment, we can still be healthy in a lot of ways. We can change our lifestyles and become healthy in our little ways. There are a lot of ways in which we can be healthy. All we need is just to be mindful of them and make us of their existence.

Of all the plants that are noticed to give a lot of health benefits, Moringa is considered to be one of the best. Moringa is a vegetable tree that is usually grown in South America and in most parts of Southeast Asia especially in the Philippines where it is a food staple. The health benefits of Moringa have become so widespread that it has been used not just as food but in health supplements like capsule and tea in the Western World.

For those who do not know the health benefits of the Moringa plant, here are some of the good things it gives the body:

  • Moringa leaves, where it is cooked for food contains a lot of calcium. It is better source of calcium as compared to milk.
  • It contains beta carotene that specifically functions to give clean the body from free radicals that is the culprit of most diseases like cancers.
  • Moringa is the best source of potassium as it contains potassium seven times more than the banana fruit gives.
  • Moringa is a good source of Vitamin C which is an essential vitamin is keeping the immune system functioning well. The Vitamin C content of Moringa is greater than oranges and other citrus fruits.
  • Moringa contains zinc which is essential in keeping the cells of the body healthy.
  • Iron is found in great content in Moringa. Among all plant sources, Moringa has the highest content of Iron which is essential for those people suffering from iron deficiency anemia.
  • Daily intake of Moringa is like the ultimate immune system booster. It protects the body from acquiring diseases.
  • Moringa has components to balance the blood sugar levels in the body which is very beneficial for those who have who diabetes mellitus.
  • Lactating mothers who are having a problem with the amount of breast milk that they have will benefit from Moringa because it helps increase the production of breast milk.
  • Moringa helps stabilize metabolism which is very good for those who want to lose weight.

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Orange Juice: Nutrition- Packed Beverage

A perfect breakfast would not be complete without a glass of orange juice. During a hot summer day, drinking orange juice is like waking up your senses to a beverage that is so refreshing. A glass of cold orange juice is like the ultimate thirst quencher.

But aside from being the perfect beverage, there is more to orange juice than that. It actually gives a lot of health benefits to the body more than we can imagine. Here are some of the known benefits that orange juice gives us:

  • Orange juice boosts the immune system. Freshly squeezed orange juice contains Vitamin C, specifically needed to keep the body protected from viruses and bacteria which are the main reasons for infections and diseases. Vitamin C is also essential in the absorption of other vitamins like Vitamin E and Iron.
  • Orange juice contains anti oxidants that is needed by the body to cleanse itself from harmful substances and toxins. Antioxidants help the body to get rid of certain diseases like the dreaded cancer.
  • Orange juice reduces LDL levels or bad cholesterol in the body. Research found out that drinking three glasses of fresh orange juice three times daily increases good cholesterol levels in the blood. This lowers ones risk in having cholesterol related conditions like atherosclerosis, stroke, and heart attack.
  • Orange juice is a good source of folic acid. This is specifically good for pregnant women to prevent the occurrence of neural tube defects like spina bifida in newborns.
  • Orange juice helps promote a well functioning heart. It helps regulate blood pressure preventing the occurrence of hypertension and heart attacks to happen.
  • Orange can actually treat minor to moderate pains like those felt during arthritis. It has anti inflammatory properties that can ease pain during that condition.
  • Orange juice especially when freshly squeezed and with the pulp on is a good source of fiber. This is needed to keep the gastro-intestinal tract healthy and to prevent constipation from happening. Intestinal upset and colon cancer can also be prevented with high fiber intake just like by drinking orange juice.
  • Orange juice is good for the skin. The vitamin C and anti oxidants content of oranges helps promote healthier skin as it aids in getting rid of skin impurities and blemishes.

Surely orange juice gives us a lot of benefits to keep us in our best of health always. What are you waiting for? Drink orange juice now.

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Vitamin C Hype: Its Importance and Use

Everywhere you hear the people talk about how you need vitamin C in the body to fend off common ailments like colds and cough and to keep your body health and strong. We often wonder how much of this is true and what is the real score on the benefits of vitamin C above all the other vitamins. Let’s read on to find out.

Vitamin C or also known as L- Ascorbic acid a potent vitamin that keeps a vital role in fighting common diseases and infections. It promotes would healing and maintains vibrant skin, strong bones and teeth. With these benefits many of us will probably be encouraged to buy vitamin C supplements that are widely available in the market today but before you do, is it equally effective as natural vitamin C that we get from natural food sources?

Vitamin C supplements are just support to the vitamin C that we get from our diet of fruits like oranges, grapefruit and foods like tomatoes, broccoli and brussel sprouts. If your lifestyle consists of eating out and you find yourself almost always on the run unable to find the time for food preparation and actually sitting down to enjoy a healthy and sumptuous meal, vitamin C supplements may be best for you. According to the North American Dietary Reference Intake, the ideal daily intake of ascorbic acid or Vitamin C is 90 mg. It would even be better to take it with multivitamins to have a balance of the necessary nutrients needed by the body.

If you are still doubtful of the benefits of Vitamin C, these facts and information may be helpful to you.

  • A condition known as scurvy is cause by a deficiency in Vitamin C. The disease is characterized by dry skin, bleeding gums, weak and brittle bones. Intake of adequate vitamin C helps prevent the development of scurvy.
  • Ascorbic acid is a potent antioxidant. The body has lots of toxins from the food we ingest, the air we breathe and things that we put in our body. These toxins form free radicals that destroy the cells which are the building blocks of the body that helps in healing and growth. Antioxidants destroy these free radicals in the body thus promoting healing and regeneration of dead cells to bring out a more beautiful and healthy you.
  • Vitamin C strengthens the immune system which is our natural defense against harmful agents like viruses, bacteria and other pathogens that can come in contact with the body and make us sick.

With all these benefits it’s no wonder that Vitamin C has been growing popular among health conscious individuals. With proper diet and exercise, Vitamin C greatly helps in achieving optimum health for every individual. With an adequate intake of vitamin C you will notice an immediate effect on your skin, hair and will give you an overall feeling of wellness. As with any other supplements it is best to check with your doctor to evaluate any contraindications from an existing disease or medication.

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Your Guide to Choosing the Most Nutritious Greens

A lot of people realized that the key to having a longer life is by being healthy. That is why it is no wonder why there are a lot of people who have decided to include eating vegetables on a daily basis. All vegetables are nutritious and definitely good for our health. But, not all vegetables are created equal. Some have more nutritive value as compared to others.

Here are some of the most nutritious greens:

Green Peas

These types of peas are enriched with protein that can be a substitute to meats when it comes to protein content. It is also a good source of carbohydrates needed to give body energy. Green peas are very low in fats making it a good food to eat for those who are dieting.

Green Bell Pepper

We may not think that peppers are nutritious, but as a matter of fact it is very nutritious. It is a very good source of Vitamin A that is very important in maintaining good eyesight. It also prevents the one from acquiring night blindness. Vitamin A also helps boost the body’s immune system.


This vegetable is a good source of Vitamin B9 or folic acid which is helpful in proper brain development especially during pregnancy. Spinach is also rich in Vitamin E which is essential in protecting tissues from damage so that it can function well. It is also rich in Vitamin K which is essential in blood clotting.


Broccoli is rich in Vitamin C for body’s protection against infection. It is also a good source of calcium needed to have stronger bones and teeth. Broccoli also contains potassium needed to maintain normal blood pressure levels in the body. It is also a good source of fiber needed to keep the digestive tract to be working on its best condition.


Usually eaten raw on salads, lettuce contains Vitamin A which keeps the eyes health in good condition. It also has carbohydrates needed to give the body energy. Lettuce also contains fiber, calcium, Vitamin E, Vitamin B, and potassium.

In order to get the nutrients of these greens, you must choose them fresh and free from chemicals. The best place to buy greens if you do not have a vegetable at home is to go to organic selling groceries. If you are not sure how the greens were grown, then the best way is to thoroughly clean it with running water. When these greens are grown with pesticides, the nutritive value of the vegetables may be gone and the chemicals can cause us to have diseases rather than benefits.

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