Tag Archive | "sleep"

Curing Insomnia sans Sleeping Pills

Perhaps a lot of people opt to use sleeping pills in curing their problem with insomnia. Yes, sleeping pills offer instant results that will automatically make the person sleepy when using it. But there are a lot of harmful side effects associated with the use of sleeping pills. It can cause dependence and some people who took it never woke up again especially when mixing it with alcohol.

The best way to fight the problem of insomnia is by using the natural approach. These methods do not offer side effects and give lifelong effects to the person affected with insomnia. Here are some of the ways to cure insomnia sans sleeping pills:

  • Change your lifestyle. If you are used to sleeping at 2 A.M. because of too much television, then surely you will have a hard time having your eyes feel tired and sleep at 9 P.M… Establish a sleeping time and try to follow it as much as possible. This will help your body get used to the sleeping time you have set.
  • Make your bedroom as cozy as possible. Remove all the clutter that will make sleep less comfortable. Clean sheets and good smelling linens surely do help in helping you make sleep.
  • Avoid drinking caffeinated drinks like coffee, tea, and sodas especially during late afternoons because these drinks will not help induce you to sleep. Smoking also does the same effect as these drinks; these will keep your eyes wide open until the late hours of the night.
  • Remove all electronic devices that can disrupt your sleep. Set your phone on low volume or have it vibrate whenever there are messages. Tell your friends and family member not to give you a ring not unless it is important especially if you have problem with sleeping.
  • Avoid drinking and eating too much three hours before bedtime. Visits to the toilet can disturb sleep and being too full can lead to another sleeping disorder like sleep apnea.
  • Do not bring work issues at home. Free your mind from all the stresses that can give you worries at night. Your bedroom should only be a temple for sleep and not for work related things.
  • Distress yourself. You can either exercise or have a good massage. Relieving all your stresses is very important to sleep well at night. As a matter of fact being worry free s very important to induce a good night sleep.

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Combating Insomnia Without the Pill

Sleep is just as important as the food we eat, the water we drink, and the air we breathe. In other words, sleep is synonymous to life. Sleep is essential to keep the body functioning within normal limits. It also helps the body rejuvenate and restore itself from a long and tiring day. Normally it is required that a person have eight hours of sleep to get back the energy spent during the day. However there are studies that show that the length of sleep needed to regain energy varies from person to person.

Sad to say not every one of us have the same capability to sleep soundly at night. When a person has difficulty achieving a sound sleep and frequently wakes up in between, he or she may have the condition called insomnia. For some the best option for treating insomnia is by taking sleeping pills that works by initiating sleep. But these pills should not be taken regularly because it can cause dependence and sometimes lead to heart conditions leading to death.

Treating insomnia can also be done naturally. There are alternative methods that are effective and safe in promoting sleep. Here are some of the ways to combat insomnia without taking medications:

  • Have a warm bath before getting to bed. This helps calm the body and helps initiate sleep.
  • For those who have problem sleeping at night, it is best to avoid taking naps during the day. By doing this, you are conditioning your body to sleep sound and straight during the night.
  • Make your bedroom as comfortable as possible. Your bedroom should be your own little temple that promotes sleep. A room with good ventilation, soft beddings, and clean sheets help enhance a good sleep.
  • Find ways to keep you relaxed before sleeping. Read a book or browse a magazine, this can help tire the eyes and initiate sleep. Having a massage before sleep also helps in achieving a sound sleep.
  • Play soothing and calm music while waiting to fall asleep. This aids in calming the body and initiate the feeling of sleepiness.
  • Follow a bed time schedule and do your best to stick to it. This helps regulate one’s body clock needed in inducing sleep.
  • Try yoga. It helps the body achieve balance and helps people with insomnia to sleep well.

Sleep is very important to help the body function well. As what they say a sound mind and body starts with a good night’s sleep.

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5 Ways to Stop Snoring

Have you heard  your partners say that you have been snoring so loudly that it’s hard for them to sleep? Snoring may not be bothering you, but snoring can be very embarrassing especially when you have to sleep with someone else during travelling or in office outings.

Snoring is a very common condition that affects men more than women do. Snoring affects older people as compared to the younger ones. But if you snore too much that the people around you are complaining because you sound very annoying that you disturb them in their sleeps, and then it is time to stop your snoring now.

There are just 5 easy ways on how to stop your annoying snore:

  • Live a healthy lifestyle. All of those things that are bad for the health like alcohol, cigarette smoking, luxury drugs, caffeine, and sleeping pills. Aside from the harmful effects it gives the body, these can predispose to you to snore and to make snoring worse for those who already have snoring history. Also these factors can increase the risk for one to have sleep apnea. A condition wherein there is a cessation of breathing during sleep.
  • Modify your weight. Those who are obese and overweight are likely to snore than those who weigh within normal limits. Bigger people have more fat deposits on the throat, face and jaw area. When taking a breath the fatty layers and breathing tissues vibrate making that snoring sound. Obesity can also lead one to have hypertension and other cardiovascular system disease which predisposes one to snore.
  • Exercise and be active. Exercise plays a big factor in minimizing the occurrence of snoring as it helps the person maintain a weight suited for his or her height. Exercise is very good for a well functioning respiratory and cardiovascular system needed to help eliminate snoring.
  • Keep your nasal passage clean and free from obstruction. When you have the common colds and sinusitis, you will find a hard time breathing properly especially during sleep. There is increased vibration because the nasal passages are dry and blocked making more sounds during sleep. It is recommended that those with colds and sinusitis put a nasal spray to keep the passages moist allowing easy breathing and preventing snoring.
  • Sleep on the side of your bed. Lying flat on the back predisposes one to snore because it allows vibration of the tissues that makes the snoring sound.

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Get Rid of Tired Eyes Now

The eyes are one of the most important parts of the body. We need our eyes to function well in school, at work, and in performing all our daily activities. However our eyes can have eye bags, appear red, look puffy, and have the eyelids looking heavy. When one feels these symptoms it means the eyes are tired.

A person can have tired eyes due to a lot of factors. The major contributor to this is stress, when the body is exhausted, so is the eyes. Other factors that contribute to having tired eyes are aging, diet, lifestyle, and pollution in the environment.

To those suffering from the unwanted effects of tired eyes, you can actually get rid of them. There are easy steps to follow to have your tired eyes beaming with energy and vigor. Here are some of them:

  • Cut cold cucumber and potatoes and place them on your eyes. Let the slices stay on your eyes for ten to fifteen minutes. This serves as cold compress that helps relaxes the eye’s nerves. This method has been used for ages to soothe tired eyes and irradiate eye bags or dark circles under the eyes.
  • Used tea bags can also be used as cold compress for the eyes. These tea bags are placed on the freezer for about ten minutes and then put on the eyes for fifteen minutes. The tannin component of tea is effective to reduce swollen eyes. Tea bags are good alternative if potatoes and cucumbers are not available at home.
  • Spoons can also be used to relieve puffy eyes. Place the spoon in the refrigerator for about one hour and then place it your eyes. It helps eyes rest and appears less puffy.
  • If you spend whole day facing the computer or television make sure that you have at least an hour to rest your eyes from looking at the monitor. Not resting your eyes can cause eye strain that will not only give you a tired eyes appearance; it can also affect your vision.
  • Have high intake of fruits and vegetables. They are good sources of vitamins and minerals that are very good for the eyes.
  • Always find time to do different relaxation techniques. It would be best to have one day in a week to treat yourself for a good massage, do your favorite hobby, or exercise. Stress is the number one contributory factor why a person’s eyes appear tired.
  • Sleep! This is the best method to treat symptoms of exhausted eyes. Thru sleep the body rejuvenates itself and eliminates harmful elements that the cause unwanted effects to the body, tired eyes included.

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Health Benefits of Laughing

The world that we live in today gives us a lot of stresses that usually makes us depressed and sad. Being sad is not healthy at all; as a matter of fact being sad can make one susceptible to acquire diseases. The saying that laughter is the best medicine has truth in it. Perhaps not all of us may know, but constant laugher and being happy is one most weapons we have to fight diseases. As a matter of fact happy people get sick less as compared to those who are always sad and angry.

Here are some of the health benefits of laughing:

  • Laughing is good for the heart. As the person laughs the blood flow coming to the heart is enhanced making the blood vessels well supplied with blood. Laughing also promote good blood flow from the heart to all parts of the body. This prevents the occurrence of stroke and heart attacks.
  • Laughing is the ultimate stress buster. As you laugh stress hormones like cortisol is reduced making the body feel relaxed and calm. Laughter is very important to relieve stress because as we know stress is one of the main culprits of most diseases.
  • Laughter is good for ones mental health. When a person laughs, the feeling of depression and anxiousness slowly fades away as the hormone serotonin is released. Serotonin is the hormone in charge for relieving sadness in the body.
  • Laughing helps ease pain felt by the body. As the person laughs, the feeling of pain is forgotten. That is why laughing is encouraged for those people suffering from painful conditions like rheumatoid disorders.
  • Laughing protects the immune system from diseases. When one is happy, stress hormone is reduced making the body’s line of defense intact.
  • Laughing boosts the respiratory system. As one laughs, the air coming in and out of the lungs is enhanced strengthening the respiratory organs. Laughing often is advised for patients with asthma because it helps prevent the symptoms of the disease from happening.
  • Laughing maintains ones fountain of youth from flowing. Laughing uses less facial muscles as compared to frowning. People who have a happy disposition and who either smile or laugh frequently look much younger. Frowning causes the appearance of more wrinkles making a person age prematurely.
  • Laughing helps one achieve a good night rest and sleep. When one is not stressed, there is no problem in achieving a good sleep needed to keep the body functioning well.

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