Tag Archive | "nutrition"

How to Have the Best Looking Hands


Ones hands are just as important as any part of the body. If the face is the first part a person looks to when meeting people, the hands play second. Great looking hands make one stand out and have that inner confidence especially when greeting friends and making new acquaintances. Your hands depict so much about your way of life from your work, lifestyle, and hygiene practices.

It has been said that the true age of a person are seen through its hands. That may be true to some extent but not in all situations. One’s hands can age prematurely age for various reasons depending on his or her way of life. Skilled workers, housewives, and athletes may have older looking hands as compared to others. But most of the time the reason why our hands are not pleasing to the eyes is because we fail to take good care of them.

However, taking care of your hands is not a problem. There are easy ways to do in order for you have the best looking hands. Try these tips!

  • When doing chores like washing the dishes, gardening, cleaning, and doing the laundry, it would be best if you wear gloves. This would prevent your hands to have calluses. Detergents and washing solutions are often so hard for the skin and cause irritations, so it would be best to protect your hands from them with gloves.
  • Eat a lot of fruits and vegetables. They are rich in Vitamin C which is not only good for the body’s immune system, but also have anti oxidant capacity needed to keep the skin best looking. If your skin is looking good, your hands are too.
  • Practice proper hand hygiene. Make sure that you wash your hands regularly especially after in contact with dirt to prevent skin infections. Your soap must not be too harsh too as it may cause your hands to dry and be flaky.
  • Never forget to moisturize. Just like your face, your hands ample moisture to keep it young looking. It is a must to put moisturizer in your hands after washing your hands with soap and water.
  • Drink at least eight glasses of water. It helps retaining your hands moisture.
  • Keep your hands away from the sun. Too much sun exposure is the major culprit for skin aging. The sun’s harmful rays can cause hand’s skin to look wrinkled and have discolorations.
  • Treat your hands once in a while. Go to nail spas and have the best treatments for your hands. Nail spas offer good hand massages that promote good blood circulation that is needed to repair damaged tissues in the hands.

Your hands are just like your feet. It helps you with your everyday life. What best way is to take good care of them. When your hands are well loved, it will give you the best looking hands you can be proud of.

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All You Need To Know About Gingko Biloba


The use of nutritional health supplements has been very popular today. Perhaps it is because people have become more conscious on their health and they want to try everything just to be healthy. No wonder why there are a lot of herbal health supplements that are available in the market today.

One of the most used herbs in health supplements is gingko biloba. Gingko is a very large tree that is found in Eastern China. Gingko is also known as the maidenhair tree. These trees are said to have grown for more than 1000 years and is the only tree to survive the bombing of Hiroshima. The information on how the gingko tree survived the test of time is truly amazing. However, the gingko tree is more popular because of the benefits to one’s health.

The extracts of Gingko biloba has been proven by a lot of scientists to work miraculously to a person’s health. Gingko biloba facilitates increase blood flow supply to the brain as well as to other parts of the body. It is the flavanoid content of the gingko biloba extracts that offers pharmaceutical wonders.

Here are some of the benefits of using gingko biloba health supplements to one’s health:

  • Gingko biloba enhances one’s memory.

This is one of the most popular health benefits known to gingko biloba. It works by increasing blood supply to the brain. As a person gets older, lesser blood goes up to the brain because the blood vessels are not working that well anymore. Gingko biloba is used as an alternative treatment for people with dementia and Alzheimer’s disease. Students have also used this gingko biloba preparations because it helps in memory and recall especially during examinations.

  • Gingko biloba helps prevent intermittent claudication.

Older people may have less blood supply to muscles as they get older because of blocked vessels. This may cause them to have muscle cramps and joint pains even with simple activities like walking. Because gingko biloba promotes good blood circulation to the body, this occurrence is prevented.

  • Gingko biloba controls blood cholesterol levels preventing diseases like atherosclerosis and heart attack.
  • Gingko biloba helps prevent heart diseases. The flavanoid content of gingko biloba promotes one to have a healthy heart.
  • Gingko biloba helps men to have healthy sexual function. Gingko biloba promotes blood flow to the penis which can help those with erection problems. It is also proven to increase one’s libido needed to attain a good sexual relationships.

The benefits that gingko biloba is truly promising. But before taking gingko biloba supplements, it is best to see your doctor first. You might have any underlying disease conditions that can worsen while taking gingko biloba health supplements.

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Slow Down Aging the Natural Way


Perhaps one of the most embarrassing situations a person can face is to be mistaken to be older than his or her actual age. To be in that situation feels like a dagger has been stabbed at your back. Looking younger or even looking your age especially in the world that we live in today is really hard. Every day we are bound to different stresses that affect how we look.

Have you ever wondered why some people look so young for their age, while others look so old? What are these people doing and why do they look so young and radiant despite their age and stress? Well, there are a lot of ways that a person can look young especially now that modern technology seems to have all the answers to our problems. A lot of celebrities or even regular people who can afford medical services go to doctors who perform Botox treatment or face lift. Others opt to take different supplements that promise to keep a person looking young. Although these ways offer good results, they have side effects that may cause harm rather than doing well on your looks.

The best way to slow down aging should be side effects free and 100% natural. One can look young and stay young without shedding a lot of money on medicines and surgeries that may have adverse effects and cause you a lot of money.

Here are some of the useful tips to slow down aging the natural way:

  • Practice good personal hygiene. It is the foundation of having great skin.
  • Have a lot of fruits and vegetables in your diet. They have high amounts of vitamin C which is very good for the skin. These foods contain anti oxidants that cleanses the body from toxins.
  • Stay out of the sun especially from 10 am to 4 pm where its ultraviolet rays are at its peak. Too much sun exposure causes the skin to have premature aging. If sun exposure can’t be avoided, it would be best to apply sunscreens with an SPF of at least 15 to keep you protected.
  • Exercise for at least three hours a week. These will not only keep you looking fit, but it also tightens the skin as well.
  • Stay out of vices. Drinking alcohol, smoking, and getting into drugs. All of these have harmful chemicals in them that make one look old easily.
  • Drink at least eight hours of water. It flushes away toxins and helps the skin moisturized.
  • Sleep well. Four hours of sleep is enough to keep the body relaxed and regain strength to continue going for the next day. Sleep rejuvenates the skin.
  • Stay out of stress. It is one of the major contributors why people age so fast. If your work is very stressful, make sure to have a rest day to pamper yourself. Worrying and thinking too much increases ones susceptibility to have wrinkles and fine lines.
  • Practice Smile! When you smile, it creates a positive energy and glow on your face. People who are happy age slowly as compared to people who are always grumpy.

You do not have to spend a lot of money to stay young. There are cheap and free ways to try to keep you looking your best.

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Natural and Artificial Ways to Increase Your Height


Height is might! That saying may not be applicable all the time, but partly it is true. When the person is tall, he or she stands out as compared to others who are not gifted with height. Whether in sports, modeling, show business, at work or in school, they have the so called edge.

Those persons who are not satisfied with what they have often result to a lot of things to add inches to their height. There are two different modalities used in trying to increase a person’s height. One can grow taller either by natural or artificial methods.

Natural methods are the best method to use when trying to improve one’s height. There is no need to worry on harmful side effects and it is absolutely free. What the person needs to invest is only dedication, hard work, and time. Here are some of the natural ways to increase a person’s height:

  • Exercise

Exercising does not just promote good health; it can also increase ones height. Daily stretching for thirty minutes can stretch the joints, ligaments, and the intervertebral disks. Regular stretching and exercise can add 2 to 4 inches to a person’s height. Another form of exercise that can increase the height is yoga. Yoga does not just maintain the balance of the mind and the body; it can also help add up to ones height.

  • Eat the right kinds of food.

Protein rich foods should be present in every meal as it is the building blocks of the body. There should also be ample amount of carbohydrates, fats, and other minerals as a balanced diet is needed for the body to obtain maximum function. When you eat nutritious foods you are getting the right amount of nutrients need for growth and development. By this, the body releases human growth hormone that helps one to become taller.

  • Have adequate time of rest and sleep.

When your body is fully rested during sleep, it releases growth hormone that is responsible for the person’s height. Although there are claims that say that sleep should be 8 hours long so that one can grow tall, the length of sleep does not matter. What matters is the quality of sleep that the person has. It is only through deep and uninterrupted sleep that growth hormones are released and function.

Artificial method is another method used in increasing ones height. But it is not much advised unless with the supervision of a doctor as it can give harmful side effects to the body. However due to the advancement of modern technology that ensures safety, these methods are already widely used. Various methods included in adding a person’s heights the artificial way are:

  • Growing Pills and Supplements

There are many growth hormone supplements available in the market today. It works by stimulating the pituitary gland to produce growth hormone that increases the person’s height. Other supplements have Chorella Growth Factor (CGF) that promotes growth and development for people under 22 years old. CGF is mostly added to multivitamins preparation for children. CGF does not offer any harmful side effects.

  • Height Increase Surgery

Also known as cosmetic limb lengthening surgery is done to correct dwarfism and those born with unequal length of limbs. The procedure is quite complicated and is expensive. But the person can undoubtedly increase ones height by undergoing surgery.

Although ones height can give a lot advantages to the person, the one who lacks height should not be broken hearted. After all a person’s worth is not measured on how tall he or she is.

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Omega 3 Fish Oil: The Wonders of Pure Fish Oil


Omega 3 is an indispensable fatty acid that the body cannot produce alone. We can get this healthy oil from fish sources like tuna, salmon, halibut, and from some plant sources mostly coming from nuts. Omega 3 is considered healthy is because it contains docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), and alpha- linolenic acid (ALA). That is why each one of us needs to have an ample amount of omega 3 in the body as it plays a crucial role in helping the body achieving a good state of health and a better quality of life.

Omega 3 fish oils have become very popular among people who believe in the power of health supplements. We can’t blame them for patronizing omega 3 fish oil based products because it has worked wonders for their health. Here are some of the reasons why you should consider taking Omega 3 fish oil based supplements:

  • Omega 3 fish oil is good for the heart.

-It helps in regulating blood cholesterol levels. The amount of good cholesterol is increased while the amount of bad cholesterol is lowered.

-It cleanses the body’s arteries and veins for better blood circulation. This can prevent heart diseases like stroke, hypertension, atherosclerosis, and arrhythmias.

  • Omega 3 fish oil is good for the brain.

-It helps in memory and recall as it can help treat Alzheimer’s disease. It is also good for students as it aids in having a sharp mind and good concentration.

-It helps the body respond to stress appropriately. Some people with psychiatric tendencies are advised to take Omega 3 supplements as it helps lessen the symptoms of depression.

  • Omega 3 fish oil is good for the reproductive system

-It helps the woman have lesser agonizing symptoms felt during menstrual periods.

-It can also help couples with fertility problems as it regulates hormone to be on its normal levels needed for conception and reproduction.

  • Omega 3 is good for the bones and joints.

-It promotes good bone and joint condition especially for those with arthritis. Joint rigidity and swelling will also be prevented lessening the discomfort the patient is having.

-It also lessens the woman risk for having osteoporosis.

  • Omega 3 is good for pregnant mothers and the baby she is carrying.

-Babies born to mothers who have ample amount of omega 3 in the diet are smarter as compared to babies born of mothers who have no omega 3 intake. That is because omega 3 facilitates proper blood flow to the placenta which carries nutrients and oxygen needed in brain development.

-Mothers have lesser chances of having the dreaded pregnancy conditions like pregnancy induced hypertension and pre eclampsia. All of these conditions can be fatal to both mother and baby.

  • Omega 3 reduces the risk of acquiring certain cancers.

-It promotes over all cell health preventing it be malignant and cause cancer.

-It has been said that people who have take Omega 3 supplements have lesser chances of having prostate cancer, colorectal cancer, and breast cancer.

Those are just some of the benefits one gets from eating foods and taking supplement rich in omega 3. It is up to you if you want to try the wonder that Omega 3 pure fish oil has to offer.

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The Diet for Acid Reflux and Heart Burn


Heart burn or acid reflux is not serious conditions but it can cause a great deal of to discomfort to the person affected. It happens when the gastric juices from the stomach travels all the way up to the esophagus. Although the condition is not serious, the stress it gives can affect ones activities of living like school and work. If left untreated, heartburn or acid reflux can lead to ulceration of the esophagus.

A person with heartburn and acid reflux can experience a variety of symptoms like a burning sensation in the esophagus all the way up to the mouth, frequent burping, and expel sour tasting gases expelled thru the mouth.

Acid reflux and heart burn can be treated and avoided just as long as the person is disciplined to follow the modalities suggested by the doctor. The food that we eat greatly affects the healing process and the recurrence of acid reflux and heartburn. It is really important that the person with these conditions follow a strict diet.  

Here are some of the diet solutions to help relieve the symptoms of acid reflux and heart burn:

  • Have small frequent meals rather than having three big heavy meals. When there is smaller quantity of food to digest, less gastric acid is secreted. Therefore there would be lesser chances of having irritation.
  • Avoid food with too much fat and meat especially beef as they are hard to digest. It takes a lot of gastric acid before it can complete digestion.
  • Avoid or limit alcohol intake as it stimulates acid secretion in the stomach.
  • Lessen foods that are known to be gastric irritants like coffee, citrus fruits, milk and other dairy base products, and spicy foods. Drinking decaffeinated coffee is not an option as it offers the same side effects as the common coffee.
  • Eat as much of green leafy vegetables. Aside from the nutrients and minerals, vegetables are very easy to digest and do not give the stomach too much workload. Apples and bananas can calm the stomach acids.
  • Include complex carbohydrates to your meals like rice, pasta, and bread. They are easily digested and have the ability to tie with stomach acids so it can’t go up to the esophagus.
  • It is important to lie down after eating so that the gastric acids will not go up to the esophagus and cause discomforts.

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The Basics on Stocking a Healthy Kitchen


Preparing meals for your family is an enjoyable task that needs a lot of planning especially that your kids will need to have nutritious and healthy foods to eat to keep them away from diseases and sickness. Most of the time moms are tasked with meal planning at the start of the week to list the ingredients needed to make everyday meals. Here are some basic tips on what to stock on your kitchen for easy to make recipes available any time.

  • Stock on food staples – Buying ingredients in bulk that we commonly use in cooking will save us time and money. Not only will you need to go out to the market every time you need these ingredients but having them handy will make the preparation time cut in half. Buy onions, garlic, tomatoes, oil, ginger and spices and store them in baskets. You can also cut costs when you buy these ingredients in bulk.
  • Must haves on your kitchen shelf – For easy preparation of snacks and quick bites for little ones who needs energy to fuel their play times you have to buy easy to cook ingredients like pasta, pancake mixes, pasta sauce flour, sugar and peanut butter. Buy biscuits and bread with assorted jams for filling instead of junk foods for your kids. You need to keep in mind that a healthy snack prepared at home can train your kids to eat healthy even when they’re outside.
  • Stock Up on fresh fruits – fruits and vegetables can be stored in the refrigerator for days. This will enable you to prepare meals that have good nutritional value when mixed with vegetables and fresh meat. As much as possible avoid processed meats like hotdogs, hams and other preserved meats. They are not as fresh and may have high sodium content as preservatives. It is also good to store cheese, milk and other dairy products in your refrigerator for later use. Milk and other dairy products are a good source of calcium for growing kids and for the whole family.
  • Keep Meat frozen – for meats to stay fresh and last for a long time you need to put them in the coldest part of your refrigerator which is your freezer. Try to cook the meat within days after it is purchased to avoid spoilage and growth of microorganisms. Meats, poultry and fish should be kept in individual containers so their juices will not mix with each other.
  • Organic ingredients – Although most people like the thought of going organic because of its health benefits of having more vitamins and nutrients there are still families who are not aware of the advantages of organic food. Some just can’t afford it because it is priced slightly higher than normal produce. If your budget permits stock on organic fruits and vegetables that are in season to save up. Organic foods are better because they don’t contain harmful substances like pesticides, chemicals and antibiotics when they are grown thus the nutrients remain natural, intact and potent.

Stocking on healthy food in your pantry will keep your children reaching for a healthy lifestyle. Making these items easily available and within reach will encourage quick, healthy and tasty meal preparations.

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What is the Real Deal between Stress and Nutrition


Stress is part of life even an essential part in our life as long as it only takes place every now and then. But chronic stress can wear out an individual and can lead to harmful effects towards health and overall well being. Stress is the body’s physiologic response to change. Either a person will overcome stress or be overcome with it. Sometimes stress can affect our health by the way we eat. Our body’s reaction to stress varies and sometimes it can lead to unhealthy eating and sleepless nights.

Here are some of the unhealthy activities that we do in response to experiencing stress in our daily lives.

  • We take too much caffeine or energy boosters. To sustain the drive and energy for work or any activity that we need to finish within a deadline we force our body to stay awake and energize for prolonged hours by drinking coffee or energy drinks. The aftermath of this regular intake of caffeine will haunt us back after a period of time. The body will get tired and eventually fall apart as the immune system weakens. It is alright to drink coffee to give you that energy boost but you have to rest afterwards and refrain from making drinking coffee a regular habit to avoid your system always on a high, give it a rest to recover and get back in shape.
  • Many of us are guilty of eating out our stress levels. Most of us are unaware that every time we feel pressured or tensed we tend to overeat. We are caught in thinking that our minds work all the time and it needs food for fuel. Yes indeed the mind is working when we are stressed but the body is not physically active so if we overeat which we normally do when we are tired and weary mentally, we don’t burn the calories we take in which can lead to a sedentary lifestyle and other health risks.
  • With the fast paced environment we are in we are likely to be in a rush all the time. This results to skipping meals or eating while on the go The food does not get absorbed fully and most of the time the food available to eat while running around is unhealthy and lacks nutrition that can properly fuel your body for the day’s activities.
  • When we are stressed with work and seems like there is an endless list of tasks and errand to do we forget to hydrate and drink water. Neglecting to nourish the cells with water leaves it dehydrated and causes dizziness, weakness and fatigue which further more adds to the great deal of stress we endure.

How can we combat stress with adequate nutrition?

We need to be disciplined in ensuring that we eat at the right time and consume healthy portions of food with high quality to help strengthen the body to fight stress.

  • Eat a balanced meal. The importance of a balanced meal cannot be emphasized more as our body needs to work longer hours we need to fuel it with the essential nutrients that can give it the energy to finish all tasks and sustain a whole day’s work.
  • Don’t skip meals. Especially breakfast in the morning as it is regarded as the most important meal of the day. Maintaining a stable blood sugar after a whole night of no food intake will greatly affect your mind’s ability to concentrate and your body’s response to physical activities.
  • Munch on healthy snacks. Throughout the day you need to eat snacks to re-fuel your body to produce the needed energy to go on working. Snacking on unhealthy foods like most fast food chains serve will just make you sleepy from the high sugar content and will cause health risks in the long run because of its high fat content. Better munch of healthy alternatives like fruits, yogurt, wheat bread and nuts.

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