Tag Archive | "hypertension"

The Good and Bad Side of Caffeine


Almost all of us if not all cannot live each day without having caffeinated drinks like soda and coffee. As a matter of fact, drinking a cup of coffee is one of the first things that most of us do upon waking up. With all these routines, our everyday lives would not be complete without having to drink our favorite carbonated drink.

But even if coffee and other caffeinated drinks are one of our everyday staples, most of us have split views when it comes to drinking coffee. There are those who think that coffee gives them a lot of benefits, while there are also a number that think that it is bad for their health. So before you drink your cup of caffeinated drink such as coffee, here are some of the good and bad sides of caffeine.

Good side of caffeine:

We can get the health benefits of caffeinated beverages when we drink into moderation.

  • Caffeine helps boost mental function. There have been studies that suggest that caffeine lovers, specifically coffee drinkers are at lesser risk of acquiring conditions like dementia, Alzheimer’s disease, and memory loss.
  • Caffeine helps people lose weight as it has components that aids in breaking down fats and cholesterol deposits.
  • Researches also claim that drinking coffee makes a person at lesser risk to have non insulin dependent diabetes mellitus.
  • Caffeine is like an energy booster as it helps awaken the body.
  • Caffeine has antioxidants much needed by the body to get rid of toxins.

Bad side of caffeine:

The harmful side effects of caffeine affect us when we drink more than we should:

  • Caffeine can cause restlessness and trembling when taken in high quantity.
  • It can lead a person to have trouble sleeping when coffee and other caffeinated drinks are taken to more than what the body can tolerate.
  • Too much caffeine can also irritate the gastric mucosa causing stomach upset and irritations.
  • Caffeine is a diuretic which makes one urinate frequently than the usual. This makes a person prone to have dehydration is severe cases.
  • Too much caffeine intake is also linked to make one prone to have high blood pressure and hypertension.
  • Caffeine can also increase a person’s heart rate. This makes one prone for heart conditions.

Caffeine has its own pros and cons. But in general it is not bad for the health just as long as you would not go beyond what you are expected to have. Two cups to a maximum of three a day is considered to be healthy.

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The Hidden Dangers of Fast-food Dining


Fast-foods are very popular especially on the busy population because it fits everyone’s busy schedule well. Foods that you like are readily served for you to eat saving you time. Most fast food chains offer delivery services so you can just have a quick lunch or snack at work which is really very convenient. Plus foods that are served on fast-food diners usually taste good so you feel satisfied and full most of the time.

Yes eating at fast-food joints are convenient, but doing it so often may not be healthy for our health. Here are some of the hidden dangers of fast-food dining and why we should not make eating at these food establishments like our daily habit. The following are some of the hidden dangers of fast-food dining:

  • Most foods served on fast-food chains are oily and full of fat. Eating them once in a while may not do anything bad to the health, but having these foods every so often is actually not good. Oily foods are rich in bad cholesterol which is one of the main culprits why a person can have heart diseases like hypertension and atherosclerosis.
  • Foods from these establishments are usually high in salt. We all need salt, but eating more than what we should makes us prone to have conditions like hypertension. Aside from that, too much salt in the diet is too much for the kidneys to cleanse out of the system leading to kidney failure.
  • Fast-food joints have readily available desserts and when you see these foods it is quite impossible to resist. Desserts and other sweet concoctions have high amount of sugar. High sugar intake in the diet can lead to diabetes mellitus.
  • To attain the appealing taste, fast-food chains use a lot of preservatives on their foods. Preservatives are bad for the health and as a matter of fact may studies prove that eating foods that are rich with preservatives makes on prone to cancer.

Yes everyone is busy, but we should still find ways on how to maintain being healthy despite our busy schedules. Eating at fast-food restaurants is not at all bad, but eating at these places everyday will make you steps closer to your grave.

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Loving Your Kidneys


Your kidneys are one of the most important body organs in the body. It does so many functions in order for the body to function well. It cleans the body from harmful waste so that it does not mix up with the bloodstream, maintains balances of ions in the body, normalizes blood pressure levels, aids in the production of red blood cells, and control the normal water levels in the body.

The kidneys do a lot of functions and yet sometimes we fail to give importance to them. We drink too much alcohol, smoke cigarettes, use illicit drugs, and eat unhealthy foods; all of these are harmful to the kidneys. We should not take these bean shaped organs for granted if we want to live a longer and more meaningful life.

Here are some of the ways on you can take care of your kidneys:

  • Water is life and it is true especially in taking care of your kidneys. Water helps the kidney function well as it helps the kidney flush away the harmful elements inside the body.
  • Avoid doing contact sports like soccer and martial arts. Too much pressure especially near the part of the kidneys can cause it to be damaged. Aside from that avoid too much bumpy rides as it can also cause damage to the kidneys. Especially when travelling in long distances, make sure that you are seated comfortably with a soft cushion on your back so as to lessen the pressure that can harm your kidneys.
  • Limit your intake of salty foods like anchovies and processed meats. Too much sodium is bad for the kidneys because it can form stones making it hard to the kidneys to pass out and filter.
  • Stop smoking. It contains harmful chemicals like nicotine which does bad effects to the vital organs of the body including the kidneys.
  • Limit your intake of protein rich foods especially red meats as it doubles the efforts of the kidneys to get rid of the body wastes.
  • For people with diabetes mellitus, see to it that your blood glucose levels is on the normal range because when it is very high it can cause damage to the kidneys.
  • Keep your blood pressure levels in a normal range too because when a person has hypertension, the kidneys can be damaged too.
  • Exercise! As you sweat, the toxins are excreted out of the body thru sweat decreasing the workload of the kidneys.
  • Detoxify! Eat foods that are known to give a lot of benefits to the body just like cranberries. It has components that kills bacteria that can harm the kidneys at the same time promote overall health of the urinary system.

Love your kidneys and surely it will love you back to give you a more meaningful and healthier life.

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Natural Ways to Improving Your Eyesight


Our eyes play a big role in our daily existence. Without it functioning properly, it would be very hard to fulfill in what we ought to do. But as we age, our eyes seem to get tired just like any other organs in the body. This is the reason why we always hear complains on diminishing quality of vision especially as one ages.

The eyes are one of the organs that we actually feel automatic effects when its function diminishes. It plays very important function in the body yet it is one of the most sensitive organs the body. If we fail to take good care of our health, then there is high chance that we would not be seeing the things around us like we used to.

There are a lot of factors that leads a person to have poor eyesight. Conditions like hypertension and diabetes mellitus, poor nutrition especially deficiency in vitamin A and too much stress can all lead to having poor vision. When talking about having weak eyesight, the first thing that would come to our minds is to go to the doctor to have your condition diagnosed. The doctor would then ask you to wear eyeglasses or submit for eye surgery to correct your condition. While those procedures suggested by the doctor are good making a person regain the sense of sight that he once had but sometimes it entails risk. This goes with eye surgery and there would be instances that something goes wrong during the procedure.

The best ways to improve your sense of sight is by doing ways that won’t have any side effects. Natural ways are always the best options that one can have and that include your eye health. Here are some of the ways to improving your eyesight naturally:

  • Eat healthy! Good eyesight starts with the proper nutrition. Make sure that you always include foods that contain Vitamin A like carrots. Vitamin A also prevents night blindness. Spinach, soya, cabbage, and milk are also good sources of Vitamin A. Eating these foods will not cure vision problems but it keeps the eye healthy so there would be lesser chances on having poor eyesight.
  • Regulate your blood sugar levels and blood pressure levels. Hypertension and diabetes are some of the conditions that can affect your vision because it can cause increased intra cranial pressure on your eyes which does not only lead to eyesight problems but other eye problems as well such as glaucoma.
  • Give your eyes time to relax. Before your sleep put cucumber in your eyes while you sleep or taking a nap. It will help relax your eyes when it has been through too much stresses.

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Weight Loss: Smart Calorie Choices


Being overweight and obese won’t do any good to the body. It is associated with a lot of health conditions that could have been prevented from happening if a person maintains a healthy weight. Conditions like diabetes mellitus, hypertension, fertility, and even some cancers are all associated with weighing more than one should be. Because of those conditions a lot of people have decided to be healthy.

The first step to being healthy is to start losing weight. But shedding the extra pounds that you have is not easy as it seems. Temptation is everywhere. From those chocolates to meaty steaks, giving up your favorite food means so much sacrifice. That is why it is to no wonder why a lot of people who have tried dieting but failed.

The reason why a lot of fad diet fails to give long lasting effects is that it makes the dieters restricted of so many things especially the food that they loved. This in turn makes the person give up dieting and go back to its old eating habits. Making the person weighs more than he or she should be.

Good thing the smart calorie choice diet is introduced. Smart calorie choice is a type of diet that works by letting the person eat the food that he or she loves in smaller quantities so that cravings are satisfied and eating more on healthy options like cereals, fruits, and vegetables to get away with hunger. Smart calorie choice aims to balance the caloric intake and expenditure of the body so that the person won’t be weighing more than he or she should be.

Smart choice calorie is formulated by world renowned holistic dietician in the name of Maya Nahra. This diet plan believes that calories play a big role in either losing or gaining weight. Smart choice calorie diet is counting the calories that are found in every food you eat so that you won’t go overboard. When time wherein you cannot resist having extra bites over those sinful foods, then make sure the following day you burn what you eat the previous day. In this way you will be able to get rid of the calories you had accumulated from the previous feast.

For more information on the smart calorie diet, you can ask the help from the dietician and ask ways on how this diet plan will be applicable for you.

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How Fast Weight Loss Can Lead to Fast Health Problems


Many people have embraced the fact that being overweight and obese does not do any good to the body. Weighing bigger than what is expected makes one prone for lifestyle related conditions like diabetes mellitus and hypertension. That is why it a lot of people have become more health conscious and do different activities to have their weight within the normal limits.

Because of the growing awareness that being overweight leads to many diseases and people who want to look appealing, there are a lot who are hooked with crash dieting. Crash diets works when a person who wants to lose the unwanted fat and pounds extremely deprives self of food intake. Aside from intense dieting others exercise too much in order to burn the extra calories. Others result to diet pills that promote fast elimination of body wastes. Intense dieting, slimming pills, and exercising extremely can really make the person loose the weight in a very short span of time. Because crash dieting and extreme physical exercises results to fast weight loss, many people use this method to lose weight.

But what most people don’t know is that fast weight loss can lead to fast health problems. Here are some of the reasons why:

  • Fast weigh loss can cause can lead to mineral and electrolyte imbalances. As the person extremely omits food and water intake then one is prone to have this imbalance. Later on this might lead the person to have low potassium and low sodium in the body and the body’s cells might not function properly.
  • As the person diets too much he is making his body deprived. This can lead the person to crave ant eat far more than expected when given a chance in order to compensate for the feeling of being deprived. This can lead the person gain back the weight that once was lost and starts to have the yo-yo effect diet which proves another health threat as well.
  • Diet supplements work by speeding up the person’s metabolism. After the person eats he is expected to eliminate the food in a couple of hours. As the person defecates it feels like he has diarrhea. This makes the person at risk for dehydration and malnutrition.
  • Fast weight loss can lead the person to have premature aging. As the body is deprived of the essential nutrients, the cells don’t function well. People who lost weight fast has dry skin, display wrinkles, and have poor looking complexion.
  • Fast weight loss makes the person feel so weak and have little amount of energy needed to keep the day going.

Weight loss cannot be achieved overnight. It takes determination, sacrifice, and the right will power to see long lasting results. Losing the undesired weight slowly will surely give results that won’t give harm to the health. That is why it is always best to see a professional before trying any weight loss programs.

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Natural Diuretics for High Blood Pressure


Diuretics are medications that promote increase excretion of fluids and sodium in the body through increased urination. The kidneys let the sodium flow out along with the water which decreases the amount of fluids in the blood thus decreasing pressure on the arterial walls. This is why diuretics are part of the treatment for hypertension or increased blood pressure. The heart which pumps blood throughout the body to supply oxygen to the vital organs is burdened with the excess fluid in the blood. The heart eventually get exhausted which causes diseases like congestive heart failure.

But are there natural sources of diuretics? You might be surprised to learn that some of the foods we consume everyday are considered as natural diuretics that can help eliminate excessive fluids. This can help lose water weight quickly and will relieve the heart of the stress of pumping hard. Here are some of the foods that are classified as natural diuretics.

  • Melons
  • Asparagus
  • Oats
  • Cabbage
  • Tomatoes
  • Lettuce
  • Onion Eggplant
  • Cucumbers

Some herbal supplements can also relieve water retention.

  • Green tea
  • Hawthorn
  • Ginger
  • Juniper
  • Cranberry juice

Most beverages we love to eat are also diuretics in nature like the iced teas and coffee espressos we all so love. Notice that whenever you finish a large serving of ice tea or frappe you constantly find yourself going to the bathroom more frequently. This is because iced teas and coffee products are diuretics as well.

Regularly eating these kinds of foods everyday will help in controlling water retention and will help relieve the heart of the unnecessary strain thus lowering high blood pressure. Managing hypertension is not solely relying on diuretics for relief of high blood pressure. Managing heart problems that causes high blood pressure includes a combination of treatments and a change if lifestyle. Like many people who are very busy with their work, we are faced with the growing problem of lifestyle diseases like hypertension and diabetes. We seldom care about the nutritional value of the foods we eat and most of the time we abuse our body by giving in to vices like smoking and consuming excessive alcohol. It is no wonder that a lot of people get sick and become obese because of the way we eat and the way we live our lives. We are too stressed from work and when we get home it’s either we overeat to compensate the weariness we feel or we drink thinking that we should rewards ourselves for a hard day’s work.

Diuretics can help but it’s not the cure. A lifestyle change is needed to lower high blood pressure. Increase physical activities through hobbies like cycling, jogging, skating or dancing. Make it enjoyable to be able to stick to the routine of doing it regularly. It would help if you engage in activities that don’t feel like a work out or exercise, make it fun and if you can, encourage friends to join you.

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Why Running is Good for the Heart?


The heart is a vital organ that does a lot of function to keep the body in the best health possible. The heart is in charge of pumping blood so that it reaches all the parts of the body. When our heart fails to function well, all parts of the body will suffer. Taking good care of our hearts include eating well balanced meals, staying away from too much stress, refraining from alcohol and smoking, and exercise.

Exercise proves to do a lot of healthy benefits to the body. Exercise promotes proper blood circulation, initiates elimination of harmful cholesterol excreted thru sweat, enhances proper function of joints and muscles, keeps the body’s weight within the normal limit, promotes psychological well being, and promote good function to major body organs including the heart to name a few.

One of the best forms of exercise that proves to be good to the heart and that is running. Running has become one of the most used forms of exercise because of results it bring and how it is so convenient. Unlike other exercises which requires training with a trainer and going to the gym, running can be done in one’s home and neighborhood. All the person needs to have is a good pair of running shoes and he is set to go. Professionals choose running over other forms of exercise as it fits their schedules and can perform it anytime they want it. But the main reason why a lot of people choose running amongst all the different ways of exercising is because it very good to the most loved organ of the body, the heart.

Here are the reasons why running is good for the heart:

  • Running enhances blood flow to the heart so that can it can efficiently supply to all the parts of the body.
  • The heart being a muscle needs exercise to boost overall performance. Thru running, the heart muscle is strengthened further so that it can function well.
  • Running increases the number of good cholesterol in the blood. Good cholesterol fights bad cholesterol which is the main cause of diseases like atherosclerosis.
  • Running helps get rid of the unwanted body fat so that it can’t stick on the blood vessels and affect blood circulation causing double workload for the heart.
  • Running helps promote blood pressure within normal levels because it helps expand the arteries allowing good blood flow.
  • Running reduces stress especially when done outdoors. Running while breathing fresh air is the ultimate stress eliminator and stress is the main reason why a person can have heart problems including heart attacks.
  • Running reduces the risk of acquiring diseases like diabetes which also greatly affects the heart as it limits blood supply to the organs of the body especially the nerves.

Running is very good for your heart. Make it your form of exercise now!

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