Tag Archive | "health"

The Miracles of Green Tea


In the world that we live in today, being healthy is an everyday struggle. The air we breathe is polluted, the water we drink may be contaminated, and even the food that we eat is not produced the natural way. Fruits and vegetables are grown with too much fertilizers and pesticides that are really bad for our health. Not to mention, how our everyday routine is so unhealthy. Because everyone is busy, most of our days are spent eating in fast food restaurants and just sitting in our office chair for almost eight hours. The lifestyle that most of us practice is really alarming.

There are a lot of medical discoveries that can help us become healthy despite our busy schedule. Most of them are things found in nature that often goes unnoticed. Green tea is one of them.

Green tea is one of the most effective and widely used health supplements that have been proven to work wonders. Green tea comes from leaves of the Camellia sinensis tree. This plant grows in many parts of China and has been by the locals to treat and prevent diseases for thousands of years. Other countries like Japan and Korea have been using green tea for a very long time as influenced by their close neighbor which is China.

What makes green tea very powerful in helping people become healthy comes in its leaves and what composes it. It contains It has ECGG, a chemical component that have high amounts of anti oxidants which cleanses the body. Green tea is proven to have 20 times more anti oxidant properties as compared to Vitamin C.

Although green tea was only used in Asian countries, its popularity rose to all parts of the globe. Here are some of the benefits that one gets from drinking green tea:

  • Green tea lessens the risk for one to acquire certain cancers like those of the breast and the lungs.
  • Green tea prevents one from having heart problems as it help regulate bold cholesterol to be on its normal levels.
  • Green tea helps one to lose weight and maintain a normal body weight as it helps to have normal metabolism.
  • Green tea helps to have sharp memory and recall. Elderly are often encouraged to drink green tea to fight dementia and Alzheimer’s disease.
  • Green tea can lower blood glucose levels preventing Diabetes Mellitus.
  • Green tea helps the liver and kidney to attain maximum level of function preventing any diseases from these organs to occur.
  • Green tea helps achieve healthy teeth and gums. It kills bacteria inside the mouth that is the leading cause of bad breath, tooth decay, and gum infections.

Green tree offers more than we expected. With the lifestyles that were living right now, it would be nice to have an alternative health choice. Drinking green tea can bring miracles to your health!

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Are Energy Drinks Safe?


The popularity of energy drinks today is something we cannot deny. It is used by athletes to keep them going during rigorous training, students too keep them awake while studying, and for employees who need to be wide awake while working at night. Energy drinks come in different flavors, brands, packaging, and sizes. Although they differ in those things, all of these offer the same promise and that is to give extra energy, provide mental stimulation, stamina, and power to the body when it needs it the most.

Energy drinks use different ingredients to keep its promise of keeping the body going. Most of them have ginseng, ginseng, amino acids, and have some added vitamins and minerals. But one common ingredient that all of these energy drink have is caffeine. Caffeine can be found in other drinks like coffee and sodas. Caffeine is known to give the body increased sense of energy, keeps one alert, and enhance awareness.

There has been an ongoing debate whether energy drinks give the body benefits or just pure harm. Just like any other commercially produced drinks, energy drinks have its good and bad sides. The use of energy drinks care considered safe when taken in moderation, however some people do not know how to set limits. When people go beyond that, the harmful effects of these energy drinks to the body then come out.

Caffeine as the main ingredient of most energy drinks . Just like what healthcare providers would suggest, it is not good to drink coffee and carbonated drinks with caffeine in high amounts. When caffeine is taken in large amounts, it can cause palpitations, bowel irritations, insomnia, stomach upsets, rapid increase of heart rate, and elevated blood pressure.

Young professionals often drink energy drinks too especially if they go out at night to party. They believe that drinking energy drinks can help them dance the night away especially after coming from a tiring work. But there is danger when energy drinks are mixed up with alcohol. Although energy drinks mask the effects of alcohol drinking like headache, it can cause the person to be intoxicated with alcohol and loose sense of control especially in driving.

Energy drinks are not that all bad. But it is best to drink them in moderation. Drinking too much can cause problems to your health. After all as the saying goes too much of something is bad for ones health.

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Live Healthy With Reflexology


Being healthy now a day’s is quite difficult. We are much exposed to harmful elements around us be it from the food we eat, the water that we drink, and the air we breathe. That is why it is to no wonder why a lot of people have tried alternative methods to either prevent or cure illnesses.

Reflexology is one of the forms of alternative medicine most commonly used today. The use of reflexology dates way back during the ancient times wherein there was still not much treatment available. No wonder why people from those times live longer as compared to the people today.

Reflexology is a healing practice that massages pressure points on the feet to promote proper blood circulation to the parts of the body and improve overall health. The hands and ears are also used for reflexology. Reflexology believes on the principle that every part of the body has a pressure point and by pressing or massaging these points blood circulation to the organs is enhanced and the nerves function well. It helps promote general wellness of the body.

To sum it all, here are some of the benefits of practicing reflexology.

  • Reflexology helps the body’s organ to achieve optimum function making the chances of acquiring diseases to a minimal level.
  • Reflexology detoxifies ad cleanses the body. Toxins and free radicals are culprits of most diseases.
  • Reflexology helps get rid of migraine headaches.
  •  Reflexology helps let go of stress and tension. Stress is the main reason for most diseases be it cancer or heart problems, so as stress is minimized so are the chances of getting an illness. It is also very helpful for people who have sleeping disorders.
  • Sinus and nasal decongestion are relieved with reflexology.
  • People having problems with arthritis reports that the pain seems to lessen since they started reflexology.
  • Reflexology helps those who are suffering from anxiousness and depression. Making it good for the psychological health as well.
  • It is very good for women as reflexology helps ease the discomforts felt by most women during monthly menses. Also, it aids in regulating the woman’s hormones improving fertility and chances of conception.
  • Reflexology promotes faster wound healing and recovery.

There are still a lot of benefits of reflexology. Although reflexology offers a lot of benefits, we should not forget that it does not function to treat diseases. Instead it assists the body to function well and heal itself if there is such injury.

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Health Benefits of Swimming


Swimming is an enjoyable activity for an individual or with friends and family. It can also be a good way to keep your body fit and healthy. Many people enjoy swimming especially if you live in a tropical country wherein most days of the year are hot and sunny. A quick dip in the pool will surely provide a cool feeling that will soothe the body of the environment’s hot temperature.

Most people enjoy heading to the beach to enjoy the sun, sand and water. Taking a dip in the beach is fun but can be dangerous especially if you do not know how to swim. The shore has irregular depths and sudden change in depth or a big wave can push you far off and might result in drowning. Swimming can be learned and there are various swimming lessons taught by professional swimmers or institutions that help kids at a young age to develop the skill. Swimming takes different forms of stroke and they are as follows.

  • Butterfly stroke – regarded as the most difficult stroke. The body is in face down position and the arms moves in a windmill like motion simultaneously with a dolphin kick of the lower extremities.
  • Breast stroke – the body is in face down position and the legs are moving in a frog kicking position alternately as the arms moves towards the front of the head and goes back to the chest forming a circular motion. Head is above the water at all times. This is an easy stroke as the swimmer can breathe freely.
  • Freestyle – the most common stroke where in the arms propels the body forward through alternate side wheel movements. Feet act as flippers.
  • Backstroke – the swimmer is in a lying position with alternate over the head arm strokes and the feet move in a flutter kick motion.
  • Dog-like swim stroke – the easiest stroke that mimics a dog in water. The head is above the water and the arms and feet moves in to keep the body afloat.

Swimming offers many benefits to an individual in their stamina, resistance, cardiovascular health and muscle toning. It is easier to do exercises in water compared to exercises in land because the buoyancy of the water will reduce the gravity pull to your weight bearing joints thus less impact on these joints providing minimal risk for injuries related to physical workouts. Swimming can provide a variation in a workout routine and is good way of building muscle strength, increasing endurance and stamina. Swimming is also the advisable activity for people with joint problems that need to increase their physical expenditure. It is easy to move in water and less pressure on the joints but still keeps the heart rate above normal levels. Children enjoy swimming and some of them develop the skill enough to join sports competitions in swimming which can promote discipline, team work, time management and goal setting. This is a good way to teach young kids to participate in sports and gear away from drugs and other harmful vices.

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How to Have the Best Looking Hands


Ones hands are just as important as any part of the body. If the face is the first part a person looks to when meeting people, the hands play second. Great looking hands make one stand out and have that inner confidence especially when greeting friends and making new acquaintances. Your hands depict so much about your way of life from your work, lifestyle, and hygiene practices.

It has been said that the true age of a person are seen through its hands. That may be true to some extent but not in all situations. One’s hands can age prematurely age for various reasons depending on his or her way of life. Skilled workers, housewives, and athletes may have older looking hands as compared to others. But most of the time the reason why our hands are not pleasing to the eyes is because we fail to take good care of them.

However, taking care of your hands is not a problem. There are easy ways to do in order for you have the best looking hands. Try these tips!

  • When doing chores like washing the dishes, gardening, cleaning, and doing the laundry, it would be best if you wear gloves. This would prevent your hands to have calluses. Detergents and washing solutions are often so hard for the skin and cause irritations, so it would be best to protect your hands from them with gloves.
  • Eat a lot of fruits and vegetables. They are rich in Vitamin C which is not only good for the body’s immune system, but also have anti oxidant capacity needed to keep the skin best looking. If your skin is looking good, your hands are too.
  • Practice proper hand hygiene. Make sure that you wash your hands regularly especially after in contact with dirt to prevent skin infections. Your soap must not be too harsh too as it may cause your hands to dry and be flaky.
  • Never forget to moisturize. Just like your face, your hands ample moisture to keep it young looking. It is a must to put moisturizer in your hands after washing your hands with soap and water.
  • Drink at least eight glasses of water. It helps retaining your hands moisture.
  • Keep your hands away from the sun. Too much sun exposure is the major culprit for skin aging. The sun’s harmful rays can cause hand’s skin to look wrinkled and have discolorations.
  • Treat your hands once in a while. Go to nail spas and have the best treatments for your hands. Nail spas offer good hand massages that promote good blood circulation that is needed to repair damaged tissues in the hands.

Your hands are just like your feet. It helps you with your everyday life. What best way is to take good care of them. When your hands are well loved, it will give you the best looking hands you can be proud of.

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Garlic: The Spice for a Better Life


Today there are a lot of health supplements that have come out and all of them have promised to give good results. Most of these herbal health supplements come from different countries and from various plant sources. However, there are also a lot natural health supplements that are readily available and is found in most of our homes, garlic is one of them.

Most of us know garlic as a spice to enhance the flavor to our food. But garlic offers more than satisfying our taste buds. It offers a lot of health benefits that most often goes unnoticed. In actuality it has been used by our forefathers to treat the simplest conditions to the complicated ones. That is why there are a lot of herbal supplements that uses garlic as its main component to serve as disease prevention and most often to cure diseases. While some experts claim that a clove of garlic is all it takes to get the health benefits that garlic has to offer.

 Here are some of the benefits of garlic and why is it considered to be the spice for a better life.

  • Garlic boosts the immune system.

Studies proves that garlic has the capacity to increase the levels of interferon which is component needed to fight away harmful substances that proves to be dangerous to the body before it can cause us to have diseases. 

  • Garlic treats colds, sinusitis, and flu.

Eating a clove of garlic can relieve the symptoms of having runny nose and nasal decongestion that can be felt by a person when he or she has colds, sinusitis, and flu. Garlic has antibiotic components that helps relieves the symptoms brought about by these conditions.

  • Garlic helps prevent cancer.

Garlic has allicin and ajeone that aids in preventing cancer cells from forming and growing in the body. Cancer patients are advised to include garlic in the diet because aside from preventing cancer to occur to healthy people, it can retard cancer cell formation to people who already have the condition.

  • Garlic helps treat arthritis.

Garlic has anti inflammatory properties that helps soothe away the pain felt when arthritis hit a person.

  • Garlic is good for the heart.

It can reduce blood pressure and regulate heart rate making way for a normal and healthy cardiovascular system especially to people who have hypertension. Garlic also helps lower blood cholesterol levels preventing diseases like atherosclerosis.

  • Garlic prevents diabetes.

Garlic regulates blood sugar levels of the body. It helps produce insulin production needed to prevent the occurrence of diabetes.

Garlic has a lot of benefits to our health. But it is always best to have our health status checked by our doctor before taking garlic health supplements. Taking garlic supplements may cause harm rather than having benefits when taken with other medications.

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Getting Rid of Wrinkles Naturally


Perhaps what every one of us would want to have is to have the fountain of youth constantly flowing on us. Who does not want to look forever young after all? However as we age, unwanted fine lines seems to appear on our faces. The appearance of wrinkles suggest the age of a person. As one ages it is expected that wrinkles will appear because the skin tends to sag and is less elastic. Wrinkles are mostly seen on the forehead, frown lines, on the lip area, and the cheek. The presence of wrinkles is a normal part of aging.

Sadly wrinkles can appear to anyone even if they are still on their twenties and thirties. Premature aging and wrinkles are seen on some people of those age groups because of poor diet and nutrition, excessive sun exposure, use of harsh creams and astringents that irritates the skin, and stress. Having wrinkles at these age groups can cause frustration and often depression.

Although we cannot avoid aging but we can still minimize the appearance of wrinkles. Here are some of the tips on how to get rid of wrinkles the natural way.

  • Eat the right kinds of food. Have ample amount of beef, chicken, and eggs in your diet. They are good sources of Vitamin B which is very good for the skin. Make sure that you have high intake of fruits and vegetables. They are good sources of vitamins, minerals, and anti oxidants needed to keep the skin young looking as always.
  • Drink lots of water. Keeping hydrated makes the skin looking good and moist.
  • Practice good hygiene. Take a bad everyday to get rid of the dirt that you have accumulated. It is also important to follow the three steps needed to have a good skin and that is to cleanse, tone, and moisturize. Clean your face with a good facial cleanser that should suit your skin. Your facial cleanser should be hypo allergenic so as not to cause further irritations. After cleansing, use a toner to normalize your skins natural Ph. The third step is to moisturize. Moisturizing the skin helps get rid of the unwanted wrinkles from appearing to the face.
  • Avoid too much sun exposure. If it is impossible to avoid the sun, use a sunscreen with an SPF of at least 15 or more. Too much sun exposure cannot lead to wrinkles alone but it can cause sun spots, freckles, blemishes, and sun burn to appear.
  • Stay away from vices like smoking and drinking alcohol. They contain harmful components that can cause premature aging such as the appearance of wrinkles.
  • Live a stress free life. Stress is the main reason why a lot of those in their twenties and thirties look older than their age.
  • Smile. Smiling use lesser facial muscles than frowning. People who have a happy disposition and who always laugh looks so much younger than those who are often grumpy.

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Ginseng and Its Health Benefits


Ginseng is commonly used in Asian countries like China, Japan, and Korea as health drink to cure a lot of diseases. Due to its proven effects, it is one of the highly accepted herbal medicines used by a lot people of today. Ginseng is considered to be a wonder plant as it serves to be one of the best alternative medicines ever discovered.

Ginseng is a type of perennial plant that belongs to the genus Panax which grows in Asian countries. Although all the parts of the ginseng plants are considered to have medicinal properties, it is the root of the ginseng that offers amazing healing wonders. Ginseng roots are mostly available in dried form, though some specialty stores sell fresh ginseng.

The benefits that ginseng gives cannot be denied, no wonder it is not only Asians that use this herb but other races as well. Here are some of the information you ought to know about ginseng and the benefits it does to one’s health:

  • Ginseng is known to be an adaptogen which helps the body respond well to different stresses either physically or mentally.
  • Ginseng when taken daily can help enhance metal alertness. Students taking ginseng based products daily improve their analytical skills, problem solving skills, and excelled on subjects like mathematics and logic. Older people show improved memory and recall upon taking ginseng.
  • Ginseng helps males with problems in their sexual activities. Males who take this health drink confess that they have better erections and have increased libido. Religiously taking ginseng preparations corrects impotence and promotes healthy sperms correcting male’s fertility issues.
  • Ginseng can lessen ones risk to acquire certain cancers.
  • Ginseng is highly used for people with fever. It helps lower the body’s temperature as ginseng has cooling effect.
  • Ginseng increases energy level for maximum performance. That is why many energy drinks have ginseng as one of its ingredients.
  • Ginseng promotes proper blood circulation preventing diseases like anemia.
  • Ginseng has components that cleanse the body from impurities.
  • Ginseng helps the liver to be working well.
  • Ginseng promotes a healthy digestive and intestinal tract preventing diseases like colon cancer.
  • Ginseng is good for the heart. It lowers bad cholesterol levels in the heart. Diseases like atherosclerosis and heart attacks are prevented.

Mentioned above are just some of the benefits from taking ginseng based health supplements. Ginseng promotes general wellness and helps the body to function well, preventing the occurrence of diseases.

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