Tag Archive | "green tea"

The Miracles of Green Tea

In the world that we live in today, being healthy is an everyday struggle. The air we breathe is polluted, the water we drink may be contaminated, and even the food that we eat is not produced the natural way. Fruits and vegetables are grown with too much fertilizers and pesticides that are really bad for our health. Not to mention, how our everyday routine is so unhealthy. Because everyone is busy, most of our days are spent eating in fast food restaurants and just sitting in our office chair for almost eight hours. The lifestyle that most of us practice is really alarming.

There are a lot of medical discoveries that can help us become healthy despite our busy schedule. Most of them are things found in nature that often goes unnoticed. Green tea is one of them.

Green tea is one of the most effective and widely used health supplements that have been proven to work wonders. Green tea comes from leaves of the Camellia sinensis tree. This plant grows in many parts of China and has been by the locals to treat and prevent diseases for thousands of years. Other countries like Japan and Korea have been using green tea for a very long time as influenced by their close neighbor which is China.

What makes green tea very powerful in helping people become healthy comes in its leaves and what composes it. It contains It has ECGG, a chemical component that have high amounts of anti oxidants which cleanses the body. Green tea is proven to have 20 times more anti oxidant properties as compared to Vitamin C.

Although green tea was only used in Asian countries, its popularity rose to all parts of the globe. Here are some of the benefits that one gets from drinking green tea:

  • Green tea lessens the risk for one to acquire certain cancers like those of the breast and the lungs.
  • Green tea prevents one from having heart problems as it help regulate bold cholesterol to be on its normal levels.
  • Green tea helps one to lose weight and maintain a normal body weight as it helps to have normal metabolism.
  • Green tea helps to have sharp memory and recall. Elderly are often encouraged to drink green tea to fight dementia and Alzheimer’s disease.
  • Green tea can lower blood glucose levels preventing Diabetes Mellitus.
  • Green tea helps the liver and kidney to attain maximum level of function preventing any diseases from these organs to occur.
  • Green tea helps achieve healthy teeth and gums. It kills bacteria inside the mouth that is the leading cause of bad breath, tooth decay, and gum infections.

Green tree offers more than we expected. With the lifestyles that were living right now, it would be nice to have an alternative health choice. Drinking green tea can bring miracles to your health!

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A Guide to Buying Diet Pills

Many people are very determined to lose weight that they try all sorts of ways just to achieve their desired weight. Dieting and exercise can become frustrating for some especially if results are not very immediate. Some people will spend hours exercising in the gym and resist the temptation to eat at fast food chains all in the name of achieving the goal of a targeted weight loss. Sometimes exercise and diet is not enough to see the much wanted weight loss and this is where the help of diet pills comes into place.

Choosing the right diet pill for you should be dealt with sufficient research and consideration. There are a lot of diet pills out there that are not considered safe to use because of harmful side effects and are not approved by the Food and Drug Administration. You should be wary in choosing pills that advertise weight loss in just a small amount of time and those who promise guaranteed weight loss results without the need for exercise. These diet pills will most likely turn out to be hoax. For one thing, one cannot lose weight just by diet pills alone. Contrary to common belief, diet pills cannot be effective without exercise. For an individual to lose weight in a healthy way there should be an increase in the physical activity to burn calories stored as fat from the food we eat. Only when burned calories are higher than ingested calories will weight loss be determined.

There are two types of diet pills in the market. The over the counter diet pill and those that require prescription. Most over the counter diet pills contain caffeine which makes the heart beat faster and raises the body’s metabolic rate. Some may contain herbal extracts like green tea which like caffeine increases the body’s basal metabolic rate that helps in burning fat. Prescription diet pills are more potent than over the counter diet pills. You must consult your doctor and be evaluated physically to determine if there will be drug interactions to current medical conditions. Conditions such as heart problems, kidney and liver disease will need to be considered in prescribing the right diet pill for you. The most common prescription diet pill has the ingredient called Phentermine which mimics a neurotransmitter in the brain that acts to inform the brain that the person is already full thus the urge to eat is fairly decreased.

Check for approval seal of the Food and Drug Administration before buying a diet pill. Make sure that if you have certain medical conditions to check with the doctor first before taking any diet pill available over the counter. Do not be attracted to cheap diet pills with foreign language in their labels you cannot read and understand. Check for ingredients that are harmful and should be avoided like Ephedra. This substance was a common ingredient in diet pills and was banned in 2003 because of evidence that it causes arrhythmias which can further lead to a heart attack.

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Green Tea and Its Skin-Loving Benefits

 Green tea is everywhere these days. Whether you enjoy it hot and steaming, or like it blended with ice, or perhaps love it when it’s a flavor of ice cream, green tea has indeed become a staple in households where health is a priority. We know the benefits of green tea – its rich antioxidant levels help cleanse our systems for better functioning. We’ve heard that it’s great for digestion, and weight loss. But there’s a reason there are green-tea flavored soaps, body washes, and green-tea extracts in cleansers and even dishwashing liquids! Green tea loves your skin, and here are five ways it does:

Green tea helps keep your skin looking young and supple.

It has wonderful anti-aging properties which you may not have heard of. Because of the soaring levels of antioxidants in this natural tea, the skin is protected greatly from free radicals, substances that are culprits behind the premature age spots and dull – looking skin surface. Green tea has long been used in Asian countries as a therapy for inflammation, and this is also how it is used as an anti-aging supplement. But here’s the secret: Because its effects are subtle, it is best used as a preventive tool, not as a curative measure. This means that it can do very little if you already have signs of aging. What it can do, however, is help prevent further aging, helping you maintain a youthful look as you age.

 Green tea is anti-acne.

If green tea is anti-inflammatory and can prevent inflammatory signs of aging, then it can definitely fight off inflamed skin such as when you have a pimple or acne. Acne is brought about by the accumulation of sebum within the pores. Since the pores are open, they become prone to infection, which causes the inflammation. When green tea is applied to the area, it reduces the inflammation and also has anti-bacterial properties that help heal the spots.

Here’s proof: a study was conducted in Miami wherein subjects applied 2% green tea lotion twice daily for six weeks. There was tremendous improvement in their skin by fifty-eight percent.

Green tea is anti-cancer.

Again, green tea is known for its anti-oxidants. These anti-oxidants not only prevent free radicals from causing premature ageing, they also fight off the same toxins that predispose a person to cancers, particularly skin cancers. Studies have shown how green tea was helpful in preventing skin tumors due to sun exposure. It seems to have a protective effect when used topically.

Don’t make taking green tea a chore. You can enjoy its benefits by drinking it, or by applying it topically. If you do use topical green tea, the product must appear brown. This means it contains sufficient green tea extract. If you wish to drink the tea, boil it just before it hits boiling point because water that’s too hot can bring out its bitter taste. Too much green tea can send you to frequent bathroom trips, so go easy on it when you have to stay put for a long period.

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Lowering Blood Pressure with Green Tea

One way to relax on a cozy laid back afternoon is to have a cup of tea. Tea drinking has been an old practice dating back to 2737 B.C. wherein Shen Nung, an emperor of china has discovered this wonderful drink when tea leaves accidentally falls on his cup of hot water.  Up to now many of us enjoy drinking tea as it is know to provide a soothing feeling afterwards. But did you know that drinking a cup of tea also has health benefits especially drinking the so called “green tea” which is growing popular nowadays.
Green Tea has 10 to 40 milligrams of polyphenols a powerful antioxidant that enhances life and preventing various diseases. One significant health benefit of drinking tea is that it lowers blood pressure.
High blood pressure is often caused by high fat diet, lack of physical exercise, prolonged stress and genetic history of the disease. Research suggests that green tea counteract these risk factors. In a research study, a group of mice was exposed to stressful environment, after feeding them with green tea the mice blood pressure were kept under control. In humans, a study was conducted among 20,000 adults and showed that there is a drop in blood pressure as they increased their green tea consumption.
Other health benefits of Green tea are as follows.
  1.  Cancer prevention – In Japan where most men and women drinks high quantities of   green tea in their daily dietary intake showed that they are less prone to cancer.
  2. Prolongs life – In Japan and China the life expectancy of an individual is significantly longer compared to other parts of the world. With its antioxidants it enhances health and prevents the body from disease which contributes to a longer life span.
  3. Helps in preventing excessive build up of cholesterol – the catechin, a component of green tea is known to decrease the LDL levels in blood known as the bad cholesterol.
  4. Lowers Blood Sugar – Green tea is given to patients with diabetes to lower their blood glucose level.
  5. Refreshes the body – Green tea caffeine clears the mind and helps in promoting focus and concentration.
  6. Prevents osteoarthritis – Little is known about this health benefit of green tea. Green tea prevents inflammation which is evident in arthritis. When there is no inflammation on the joints there would be less friction and damage.
Green tea is growing popular in the market nowadays. Many people are becoming increasingly aware of the health benefits it has and are taking a step closer to a healthy lifestyle by incorporating green tea into their diet. Green tea is now available in many forms compared to the old time that it is mainly prepared with a hot cup of water. Today people enjoy green tea in hot and cold drinks, with different flavors, in blended ice drinks and in bottled packages available at almost any convenient stores. It is not surprising that many people are enjoying the taste of green tea for it invigorates and refreshes with every sip. With its many health benefits green tea is slowly becoming the preferred choice of beverage of most people.

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