Tag Archive | "food"

The Miracles of Green Tea

In the world that we live in today, being healthy is an everyday struggle. The air we breathe is polluted, the water we drink may be contaminated, and even the food that we eat is not produced the natural way. Fruits and vegetables are grown with too much fertilizers and pesticides that are really bad for our health. Not to mention, how our everyday routine is so unhealthy. Because everyone is busy, most of our days are spent eating in fast food restaurants and just sitting in our office chair for almost eight hours. The lifestyle that most of us practice is really alarming.

There are a lot of medical discoveries that can help us become healthy despite our busy schedule. Most of them are things found in nature that often goes unnoticed. Green tea is one of them.

Green tea is one of the most effective and widely used health supplements that have been proven to work wonders. Green tea comes from leaves of the Camellia sinensis tree. This plant grows in many parts of China and has been by the locals to treat and prevent diseases for thousands of years. Other countries like Japan and Korea have been using green tea for a very long time as influenced by their close neighbor which is China.

What makes green tea very powerful in helping people become healthy comes in its leaves and what composes it. It contains It has ECGG, a chemical component that have high amounts of anti oxidants which cleanses the body. Green tea is proven to have 20 times more anti oxidant properties as compared to Vitamin C.

Although green tea was only used in Asian countries, its popularity rose to all parts of the globe. Here are some of the benefits that one gets from drinking green tea:

  • Green tea lessens the risk for one to acquire certain cancers like those of the breast and the lungs.
  • Green tea prevents one from having heart problems as it help regulate bold cholesterol to be on its normal levels.
  • Green tea helps one to lose weight and maintain a normal body weight as it helps to have normal metabolism.
  • Green tea helps to have sharp memory and recall. Elderly are often encouraged to drink green tea to fight dementia and Alzheimer’s disease.
  • Green tea can lower blood glucose levels preventing Diabetes Mellitus.
  • Green tea helps the liver and kidney to attain maximum level of function preventing any diseases from these organs to occur.
  • Green tea helps achieve healthy teeth and gums. It kills bacteria inside the mouth that is the leading cause of bad breath, tooth decay, and gum infections.

Green tree offers more than we expected. With the lifestyles that were living right now, it would be nice to have an alternative health choice. Drinking green tea can bring miracles to your health!

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How to Have the Best Looking Hands

Ones hands are just as important as any part of the body. If the face is the first part a person looks to when meeting people, the hands play second. Great looking hands make one stand out and have that inner confidence especially when greeting friends and making new acquaintances. Your hands depict so much about your way of life from your work, lifestyle, and hygiene practices.

It has been said that the true age of a person are seen through its hands. That may be true to some extent but not in all situations. One’s hands can age prematurely age for various reasons depending on his or her way of life. Skilled workers, housewives, and athletes may have older looking hands as compared to others. But most of the time the reason why our hands are not pleasing to the eyes is because we fail to take good care of them.

However, taking care of your hands is not a problem. There are easy ways to do in order for you have the best looking hands. Try these tips!

  • When doing chores like washing the dishes, gardening, cleaning, and doing the laundry, it would be best if you wear gloves. This would prevent your hands to have calluses. Detergents and washing solutions are often so hard for the skin and cause irritations, so it would be best to protect your hands from them with gloves.
  • Eat a lot of fruits and vegetables. They are rich in Vitamin C which is not only good for the body’s immune system, but also have anti oxidant capacity needed to keep the skin best looking. If your skin is looking good, your hands are too.
  • Practice proper hand hygiene. Make sure that you wash your hands regularly especially after in contact with dirt to prevent skin infections. Your soap must not be too harsh too as it may cause your hands to dry and be flaky.
  • Never forget to moisturize. Just like your face, your hands ample moisture to keep it young looking. It is a must to put moisturizer in your hands after washing your hands with soap and water.
  • Drink at least eight glasses of water. It helps retaining your hands moisture.
  • Keep your hands away from the sun. Too much sun exposure is the major culprit for skin aging. The sun’s harmful rays can cause hand’s skin to look wrinkled and have discolorations.
  • Treat your hands once in a while. Go to nail spas and have the best treatments for your hands. Nail spas offer good hand massages that promote good blood circulation that is needed to repair damaged tissues in the hands.

Your hands are just like your feet. It helps you with your everyday life. What best way is to take good care of them. When your hands are well loved, it will give you the best looking hands you can be proud of.

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Garlic: The Spice for a Better Life

Today there are a lot of health supplements that have come out and all of them have promised to give good results. Most of these herbal health supplements come from different countries and from various plant sources. However, there are also a lot natural health supplements that are readily available and is found in most of our homes, garlic is one of them.

Most of us know garlic as a spice to enhance the flavor to our food. But garlic offers more than satisfying our taste buds. It offers a lot of health benefits that most often goes unnoticed. In actuality it has been used by our forefathers to treat the simplest conditions to the complicated ones. That is why there are a lot of herbal supplements that uses garlic as its main component to serve as disease prevention and most often to cure diseases. While some experts claim that a clove of garlic is all it takes to get the health benefits that garlic has to offer.

 Here are some of the benefits of garlic and why is it considered to be the spice for a better life.

  • Garlic boosts the immune system.

Studies proves that garlic has the capacity to increase the levels of interferon which is component needed to fight away harmful substances that proves to be dangerous to the body before it can cause us to have diseases. 

  • Garlic treats colds, sinusitis, and flu.

Eating a clove of garlic can relieve the symptoms of having runny nose and nasal decongestion that can be felt by a person when he or she has colds, sinusitis, and flu. Garlic has antibiotic components that helps relieves the symptoms brought about by these conditions.

  • Garlic helps prevent cancer.

Garlic has allicin and ajeone that aids in preventing cancer cells from forming and growing in the body. Cancer patients are advised to include garlic in the diet because aside from preventing cancer to occur to healthy people, it can retard cancer cell formation to people who already have the condition.

  • Garlic helps treat arthritis.

Garlic has anti inflammatory properties that helps soothe away the pain felt when arthritis hit a person.

  • Garlic is good for the heart.

It can reduce blood pressure and regulate heart rate making way for a normal and healthy cardiovascular system especially to people who have hypertension. Garlic also helps lower blood cholesterol levels preventing diseases like atherosclerosis.

  • Garlic prevents diabetes.

Garlic regulates blood sugar levels of the body. It helps produce insulin production needed to prevent the occurrence of diabetes.

Garlic has a lot of benefits to our health. But it is always best to have our health status checked by our doctor before taking garlic health supplements. Taking garlic supplements may cause harm rather than having benefits when taken with other medications.

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How to Lose Those Unwanted Love Handles?

Love handles may sound so sweet in the ear. But in reality having love handles is not a sweet thing at all. Having those love handles or those fat deposits around the side of the waist can lead to the person to get humiliated and depressed. Love handles can be very visible especially if a woman is wearing a tight fitted shirt.

Losing love handles is not easy. It takes determination, patience, and hard work to see positive results. Here are some of the tips on how to lose those unwanted love handles you have been trying to get rid of:

  • Watch what you eat. Cut down on carbohydrates and eat more protein. It would be better to eat 5 small meals daily rather than eat three heavy meals. It will help you speed up your metabolism which plays a big factor in losing the unwanted love handles and your entire weight as a whole. After all as the saying goes you are what you eat.
  • Buy a body wrap and wrap your abdomen for around thirty minutes daily. By doing this your abdomen will sweat a lot and those unwanted fat will melt away. It will also be best to use a body wrap while exercising to increase its effectiveness. This method used in reducing love handles is rather simple but it proves a good result that is why a lot of people are using it.
  • Choose an exercise regimen concentrating on the abdomen area. There are a lot of different exercise regimens that promise good results. However, just like any other exercises, the person will not see positive results not unless it is done religiously. It would be best to work out with a trainer so that you have someone who can see if you are doing the routines properly and someone who can overlook your progress.
  • If going to the gym and exercising seems too hard for you. Then you can try other options like aero dancing, belly dancing, pole dancing, and yoga. These are good activities that help a person loose all the less loved love handles. There are a lot of instructional materials found in DVD’s or in the internet on how to do these routines the right way. These activities are not only beneficial to the health but it can also serve as leisure activities for you and your friends.
  • Drink lots and lots of water. Exercising can cause you to be dehydrated and that would not do anything good to your body. Also drinking water throughout the day will let you have the feeling of fullness so you won’t have to think of looking for food.

Aside from looking good, losing the unwanted love handles is a must in order to be healthy. Some diseases like diabetes are most likely to affect people who have high volume of midsection fat.

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Ginseng and Its Health Benefits

Ginseng is commonly used in Asian countries like China, Japan, and Korea as health drink to cure a lot of diseases. Due to its proven effects, it is one of the highly accepted herbal medicines used by a lot people of today. Ginseng is considered to be a wonder plant as it serves to be one of the best alternative medicines ever discovered.

Ginseng is a type of perennial plant that belongs to the genus Panax which grows in Asian countries. Although all the parts of the ginseng plants are considered to have medicinal properties, it is the root of the ginseng that offers amazing healing wonders. Ginseng roots are mostly available in dried form, though some specialty stores sell fresh ginseng.

The benefits that ginseng gives cannot be denied, no wonder it is not only Asians that use this herb but other races as well. Here are some of the information you ought to know about ginseng and the benefits it does to one’s health:

  • Ginseng is known to be an adaptogen which helps the body respond well to different stresses either physically or mentally.
  • Ginseng when taken daily can help enhance metal alertness. Students taking ginseng based products daily improve their analytical skills, problem solving skills, and excelled on subjects like mathematics and logic. Older people show improved memory and recall upon taking ginseng.
  • Ginseng helps males with problems in their sexual activities. Males who take this health drink confess that they have better erections and have increased libido. Religiously taking ginseng preparations corrects impotence and promotes healthy sperms correcting male’s fertility issues.
  • Ginseng can lessen ones risk to acquire certain cancers.
  • Ginseng is highly used for people with fever. It helps lower the body’s temperature as ginseng has cooling effect.
  • Ginseng increases energy level for maximum performance. That is why many energy drinks have ginseng as one of its ingredients.
  • Ginseng promotes proper blood circulation preventing diseases like anemia.
  • Ginseng has components that cleanse the body from impurities.
  • Ginseng helps the liver to be working well.
  • Ginseng promotes a healthy digestive and intestinal tract preventing diseases like colon cancer.
  • Ginseng is good for the heart. It lowers bad cholesterol levels in the heart. Diseases like atherosclerosis and heart attacks are prevented.

Mentioned above are just some of the benefits from taking ginseng based health supplements. Ginseng promotes general wellness and helps the body to function well, preventing the occurrence of diseases.

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How to Stop Your Sweet Tooth from Craving Sweets

Almost every one of us have sweet tooth? Who can resist eating those dark chocolates, ice cream, and strawberry cakes?  Having sweet tooth is not only limited to sweet foods, but it includes drinks like sodas and shakes. Although it may be hard, but sweet cravings should be controlled. Sweet foods have high amounts of sugar and calories which makes one prone to be obese and have diabetes.

Here are some of the tips on how to control your sugary cravings:

  • Never skip a meal. Skipping a meal makes you feel deprived and gives you higher chances of munching on sweet snacks. If you are hungry, choose foods that are high in fiber and protein content.
  • Have a little of everything. If you are in a party and you can’t seem to resist those sinful desserts, try to have a small size rather than consuming the whole serving.  In that way you’re craving is satisfied yet you did not eat a lot to have those unwanted calories and sugar.
  • Do not stock your house with sweets. If you stay away from temptation, you forget about your cravings. It would be better to have stock of fiber crackers and oatmeal cookies as they are healthier.
  • Find a substitute to your cravings. If you can help eating something sweet, grab a fruit. It is still sweet yet it is not sinful.
  • Set a goal. If you have decided to stop eating sweets, stick to it. It will help if you have a checklist to monitor your daily progress. At the end of the week reward yourself to a day of pampering once you have completed the entire week without those unwanted sweets. Documenting on your progress and how many days you have surpassed will give the courage to push harder to cut your intake of sweet foods.
  • Have someone that would serve as your conscience.
  • There would be days wherein you can stop the urge to eat something sweet. Someone reminding you of your goal and telling you the dangers you might get for your sweet tooth. The one who could be your conscience should be with you everyday like your parents, husband, an officemate or your best friend.
  • Avoid going to places wherein you will be tempted to try something sweet. What you don’t see won’t harm you. So if you can’t see something tempting, you won’t be longing to eat them.

Losing your sweet tooth may be very hard at first. But if you have the right drive and disposition, you can truly stop your sweet tooth from craving sweets.

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How to Treat Acne Scars Naturally at Home?

Acne is one of the most dreaded skin conditions one would not wish to have. It affect one’s self confidence and way of living. Although acne is not a serious condition, it can leave scars that will forever remind you of the hard times brought about by your skin’s imperfection.

Acne usually affects teenagers and young adults. Pimples or acne occurs at areas where the hair grows are clogged up. Acne usually appears in the back, arms, chest area, shoulder, and the face. The cause of acne is unknown, but hormonal imbalances that usually happen during adolescent period are said to be one of the leading cause.

The major problem of those who have acne is the scars after the acne is already healed. Although there are a lot of sophisticated treatments to remove acne scars like diamond peeling and surgery, most of them are expensive and need supervisions by trained licensed professionals. There are also a lot of health supplements that offers promise to stop acne and minimize acne scars. However, these products still need a lot to prove as some of them use ingredients that is still not proven to be safe for human consumption.

The good news is acne scars can actually be treated naturally in the comfort of one’s home. One does not need to worry on paying much for treatment in clinics and the safety of using anti acne supplements. These treatments are natural, 100% free from side effects, very cheap and are available at home. Here are some of them.

Egg white

Dip a cotton ball on the egg white and then apply it in your face in circular upward motion. Do not wash your face until the following morning. Egg white tightens the skin and has components that can help remove acne scars and marks.

Ice cubes

Apply on the affected area. Ice cubes close the pores and lessens the inflammation of the pimple. This heals the acne and prevents it from scarring.


Apply lemon on the acne. Lemons have high contents of Vitamin C that is known to be very good for the skin. Most facial cleansers have lemons as major ingredient because it is known to reduce the appearance of skin impurities, acne scars included.


Put a cold slice of tomato on the area where there is acne. The vitamin A content of tomatoes helps in skin renewal.


Cucumbers help lessen the appearance of acne scars, it also soothes the skin.

Vegetables and Fruits

Eat a lot of them. These foods have Vitamin C which helps the skin to heal from acne.

Fish, soy, lean meat

Have ample amount of protein rich foods as it aids in skin healing like those from pimple scars.

Healing pimple scars does not need to be expensive. One can heal the unwanted pimple scars by using remedies mostly found at home.

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Natural Dandruff Busters

Having dandruff is probably one of the most embarrassing conditions to have. Some have mild symptoms wherein others can barely see it, while some have severe systems symptoms that are very noticeable.  Flakes appear on the scalp and are often very itchy. Sometimes the flakes fall on the shoulders causing us to be humiliated especially in public places.

Dandruff happen when the skin on the scalp grows and dies too fast.  Fungal infection and too much oil are the causes of having this unwanted dandruff in the scalp. Most often, dandruff comes with itch which adds to the discomfort and humiliation.

There are a lot of anti dandruff products that are available. But, most often these products don’t relieve the symptoms and in some cases it makes the symptoms worst. This can be very frustrating especially when the person’s day to day dealings have been greatly affected because of the dreaded dandruff.

While others think of sophisticated treatments to treat dandruff, what goes unnoticed are the natural treatments that are mostly found and done at home. These treatments come cheap and are highly available within ones reach. Some remedies to bust your dandruff naturally are:

  • Vinegar

Vinegar is not just good for cooking; it can help cure dandruff too. It’s capable of killing bacteria and fungi that cause dandruff. Vinegar also lessens the itch felt when dandruff is present. Mix a teaspoon of vinegar with a cup of warm water. Dap cotton on the mixture and apply it on your scalp where the dandruff is located. Wait for 15 minutes to one hour depending on how severe your dandruff is then wash your hair with plain water. For severe dandruff it would be best to let the vinegar mixture stay overnight then wash it with cold water the next morning.

  • Aloe Vera

Aloe vera is not just good for the hair, but the scalp as well. Squeeze its leaves and apply the extract onto affected scalp, leave it overnight and rinse your hair the morning after. This helps lessen inflammation and appearance of dandruff.

  • Lemon Juice

Squeeze the lemon and put the extract on the scalp. Lemon has anti oxidant that helps skin regeneration. It has also capabilities to minimize the symptoms of dandruff.

  • Egg White

Apply the egg white on your hair and then let it stay for an hour before rinsing it with water. Egg white and its albumin content are very good for hair repair for damaged hair and scalp. Egg white is a good conditioner to help the scalp retain its moisture needed to prevent accumulation of dandruff.

  • Coconut Oil

Make your own hot oil treatment at home. Heat coconut oil without boiling. Apply warm oil to hair then wrap it with a towel. Let it stay on hair for one hour then rinse it after wards for one hour. It is very effective to treat dandruff. Do this procedure three times a week to retain moisture and have a healthy hair and scalp.

Dandruff can be treated at home with products that are readily at home and have no

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