Tag Archive | "Equipment"

Heart Rate Monitors

A heart rate monitor can be a very important piece of equipment to your workout regimen. These monitors measure your minimum and maximum heart rate and let you know what the optimum heart rate for exercise is. They also allow you to know your heart rate at all times during your exercise and keep you in touch with your body. Read the full story

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A Simple Home Gym

Are you thinking about getting a gym membership? Well before you go, you must consider a few things. There are a lot of people at the gym, and if you’re out of shape, you could feel out of place. Secondly, gym memberships are very expensive as some are close to $1000 a year. And finally, it’s an inconvenience to have to travel there every day or every other day. There is something you can do about this, however. It’s very possible to have your own “home gym” with just a few simple items. Read the full story

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Elliptical Trainers

You may be familiar with elliptical trainers even if you think you’ve never seen one in your life. They’re the piece of fitness equipment that looks like a cross between a cross country skiing simulator and a stair climber. The user glides back and forth with their hands placed on the “ski poles.” A popular brand name for an elliptical trainer is the “Gazelle.” In fact, these elliptical trainers are perfect for busy people, as they can be stored in a relatively small area, and can be used at your convenience in your home. Read the full story

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Buying a Treadmill

Are you trying to lose some weight or get into shape? It seems the most popular piece of equipment for doing so has become the treadmill. It allows you to run, jog or walk any distance in the comfort of your own home while you’re watching TV or even taking care of the kids. However, when you first go to buy a treadmill, there are a few things you should consider. Read the full story

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