Tag Archive | "Diet"

The Miracles of Green Tea


In the world that we live in today, being healthy is an everyday struggle. The air we breathe is polluted, the water we drink may be contaminated, and even the food that we eat is not produced the natural way. Fruits and vegetables are grown with too much fertilizers and pesticides that are really bad for our health. Not to mention, how our everyday routine is so unhealthy. Because everyone is busy, most of our days are spent eating in fast food restaurants and just sitting in our office chair for almost eight hours. The lifestyle that most of us practice is really alarming.

There are a lot of medical discoveries that can help us become healthy despite our busy schedule. Most of them are things found in nature that often goes unnoticed. Green tea is one of them.

Green tea is one of the most effective and widely used health supplements that have been proven to work wonders. Green tea comes from leaves of the Camellia sinensis tree. This plant grows in many parts of China and has been by the locals to treat and prevent diseases for thousands of years. Other countries like Japan and Korea have been using green tea for a very long time as influenced by their close neighbor which is China.

What makes green tea very powerful in helping people become healthy comes in its leaves and what composes it. It contains It has ECGG, a chemical component that have high amounts of anti oxidants which cleanses the body. Green tea is proven to have 20 times more anti oxidant properties as compared to Vitamin C.

Although green tea was only used in Asian countries, its popularity rose to all parts of the globe. Here are some of the benefits that one gets from drinking green tea:

  • Green tea lessens the risk for one to acquire certain cancers like those of the breast and the lungs.
  • Green tea prevents one from having heart problems as it help regulate bold cholesterol to be on its normal levels.
  • Green tea helps one to lose weight and maintain a normal body weight as it helps to have normal metabolism.
  • Green tea helps to have sharp memory and recall. Elderly are often encouraged to drink green tea to fight dementia and Alzheimer’s disease.
  • Green tea can lower blood glucose levels preventing Diabetes Mellitus.
  • Green tea helps the liver and kidney to attain maximum level of function preventing any diseases from these organs to occur.
  • Green tea helps achieve healthy teeth and gums. It kills bacteria inside the mouth that is the leading cause of bad breath, tooth decay, and gum infections.

Green tree offers more than we expected. With the lifestyles that were living right now, it would be nice to have an alternative health choice. Drinking green tea can bring miracles to your health!

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5 Ways to Stop Snoring


Have you heard  your partners say that you have been snoring so loudly that it’s hard for them to sleep? Snoring may not be bothering you, but snoring can be very embarrassing especially when you have to sleep with someone else during travelling or in office outings.

Snoring is a very common condition that affects men more than women do. Snoring affects older people as compared to the younger ones. But if you snore too much that the people around you are complaining because you sound very annoying that you disturb them in their sleeps, and then it is time to stop your snoring now.

There are just 5 easy ways on how to stop your annoying snore:

  • Live a healthy lifestyle. All of those things that are bad for the health like alcohol, cigarette smoking, luxury drugs, caffeine, and sleeping pills. Aside from the harmful effects it gives the body, these can predispose to you to snore and to make snoring worse for those who already have snoring history. Also these factors can increase the risk for one to have sleep apnea. A condition wherein there is a cessation of breathing during sleep.
  • Modify your weight. Those who are obese and overweight are likely to snore than those who weigh within normal limits. Bigger people have more fat deposits on the throat, face and jaw area. When taking a breath the fatty layers and breathing tissues vibrate making that snoring sound. Obesity can also lead one to have hypertension and other cardiovascular system disease which predisposes one to snore.
  • Exercise and be active. Exercise plays a big factor in minimizing the occurrence of snoring as it helps the person maintain a weight suited for his or her height. Exercise is very good for a well functioning respiratory and cardiovascular system needed to help eliminate snoring.
  • Keep your nasal passage clean and free from obstruction. When you have the common colds and sinusitis, you will find a hard time breathing properly especially during sleep. There is increased vibration because the nasal passages are dry and blocked making more sounds during sleep. It is recommended that those with colds and sinusitis put a nasal spray to keep the passages moist allowing easy breathing and preventing snoring.
  • Sleep on the side of your bed. Lying flat on the back predisposes one to snore because it allows vibration of the tissues that makes the snoring sound.

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Foods that Increase Your Metabolism


If you want to lose weight, then you should feed your body foods that speed up your metabolism. Metabolism is very important to keep the body healthy and in good condition. It is in charge of burning the calories we get from the food we eat and the beverages we drink. If a person’s metabolism is working great, he or she won’t have issues on losing weight. When a person’s metabolism is fast he or she will have lesser chances to acquire disease conditions like hypertension, diabetes mellitus, and other cardiovascular diseases. On the other hand, when the person has very slow metabolism then it is sure that he or she will be dealing with weight issues and have the risk of acquiring conditions mentioned above.

Having a well functioning metabolism is very important to have a good state of health. There are a lot of ways to increase metabolism like having an active lifestyle and exercise. However as one ages the metabolism slows down because of stress, nutritional intake, and lifestyle. That is why there are a lot of people who are struggling to keep their metabolism as speedy as before.

The first step to have your metabolism boosted is thru proper food intake or diet. Ones diet should comprise of healthy foods. However, not all foods are created equal in increasing the body’s metabolism. Here are some of the foods that prove to increase your metabolism:

Vegetables

Vegetables are good for the health in general. It is one of the foods that prove wonders in increasing a person’s metabolism. It is high in vitamins and minerals needed by the body for optimum function. Vegetables are also good sources of fiber that helps proper elimination of body wastes. Broccoli, spinach, alfalfa, lettuce, and other green vegetables are good food sources that speed up metabolism.

Fruits

Apples, oranges, grape fruit and other fruits are good for the metabolism too. They have high amount of fiber. Fruits are also good sources of vitamin C that does not only aid metabolism’s function, it is also protects the body from acquiring diseases.

Water

Water has been proven to increase metabolic rates. Water is a perfect natural appetite suppressant and helps the person lose weight.

Green Tea

Daily intake of green tea helps speed up metabolism and it is good for the body too because it has a lot of anti oxidants.

Yoghurt

Low fat yoghurt is good for the digestive tract and helps speed up metabolism.

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A Guide to Weight Loss for New Mothers


Pregnancy was a tough time that mothers went through, especially for new one. Now after giving birth to the baby, the real challenge begins. This means having to wake up in the middle of sleep to feed the baby or change wet diapers. New mothers still don’t know what to do during pregnancy. That is why most of them gain weight more than the usual. What seem to bother them the most is how to have their pre-pregnant body back.

Here are some of the ways on how new mothers can lose weight safely after giving birth:

  • Eat small portions of meals as often as you can during the day. This is much better than eating three meals in large portions. In this way you don’t starve yourself too much and you are still getting the right amount of nutrients needed to give you energy especially that are you are taking care of your new baby.
  • Breastfeed. Breastfeeding burns calories and in no time you will notice that you are slowly going back to your pre pregnant body weight. It helps the mother burn as much as 6000 calories every day especially for exclusive breastfeeding mothers. Breast feeding mothers can see that there hip measurements is slowly reducing month by month. This is because breast feeding is proven to work just the same as an hour of aerobic exercise.
  • Have a balanced diet. Have ample amount of protein, carbohydrates, and eat more fruits and vegetables. They are good for the metabolism and you can eat them with no limit. You feel full without feeling much guilt. Do not worry much on your food intake as the baby consumes 500 calories of them during breastfeeding. Excessive dieting is not recommended when you are breastfeeding as it can result to loss of the essential nutrients that your baby needs.
  • Drink lots of water. This will help you fell full throughout the day. Water is very good to detoxify the body.
  • Exercise. Exercise is not limited to doing cardio work outs or aerobic sessions. You can do activities with the baby that can serve as a form of exercise and your time to bond as well. Walk with your baby around the neighborhood, this will keep both you and the baby connected and a perfect time to unwind as well. If you have time then you can always hit the gym to exercise or just exercise at home by following instructional DVD materials.

New mothers won’t have a hard time losing the extra weight because it normally goes down especially when she is doing her duties as a full time mother.

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Getting Rid of Vaginal Odor Naturally


Smelling good down there is very important not just because you have an intimate relationship but also because it means you are healthy inside. A woman’s vagina can turn from sweet to foul smelling when bacteria thrives on it just like during infections like gonorrhea and other yeast infections. Just like any other parts of the body, having good smelling vagina is just as important.

There are a lot of medicated vaginal antiseptic washes that are readily available to get rid of vaginal odor. However, some women don’t want to try them because of the fear of the side effects it brings. Also these feminine washes have strong chemical contents that can cause further damage and irritation to the woman’s vagina.

The best option that a woman can try to have a sweet smelling vagina is to use natural methods. They are absolutely side effects free and won’t cause any harm to the woman’s intimate region. Here are some of the ways on how to get rid of vaginal odor naturally:

  • Have a good vaginal hygiene. This is a good foundation to having good smelling vagina. Just a simple soap and water will instantly get away the vaginal odor. Daily vaginal washing preferably early in the morning and before retiring at night will surely help.
  • Shave regularly. When the vaginal hair is too thick, bacteria can thrive on these areas. The vagina sweats too so it is better to have it clean down there.
  • Watch what you eat. Some foods can increase the chances of vaginal odor especially those foods that are too sweet. They decrease the acidity of the vagina that later cause vaginal odor. Foods that can increase yeast build up on the vagina are coffee, sodas, cakes, and other sweet treats.
  • Wear comfortable underwear. Under wears such as thongs and those made of satin can be very uncomfortable. This can cause irritation and bacterial build up in the vagina that can cause vaginal odor.
  • Keep your vaginal area dry. Every after urination, wipe your vagina with a tissue paper from the vagina all the way down to the anal region. When the vagina is wet bacteria can thrive on it giving the foul odor.
  • Drink fresh pineapple juice. It helps flush away the bacteria thriving on the vagina. It also helps the female have the sweet smelling vagina.

If your vagina keeps having that foul smell then it is best to see your doctor at once. This may signal a more serious condition that needs more advanced treatment.

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Tips to Having a Healthy Colon


The colon is a very important organ that makes sure that the body is getting the right amount of fluid, water, vitamins, minerals, and electrolytes. It is also in charge of storing and eliminating toxins and waste from the body. A healthy colon also means a healthy body.

Sadly, there are a lot of factors that can compromise ones colon health. Stress, lack of exercise, unhealthy diet, and irregular bowel movements all lead to poor colon health that can lead to dreaded conditions like colon cancer. Colon cancer is one of the most common types of cancer that has affected a lot of people. As a matter of fact statistics show that colon cancer is the second leading cause of death of all cancers that affect both genders.

That is why it is a must to be healthy so that you can avoid diseases of the intestines and the colon. Here are some of the tips on how to have a healthy colon:

  • Eat healthy. This is one of the best ways to keep your colon in good condition. Ones daily diet should include foods that are high in fiber to reduce bulk inside the intestinal wall like fruits and vegetables. Fruits and vegetables are also good sources of Vitamin C that also helps in removing toxins from the body. Eating foods that are rich in whole grains are also good sources of dietary fiber. So it also good to have daily servings of rice, oats, pasta, bran, and wheat.
  • Establish regular bowel movements. It is very important to have daily elimination of waste. Having constipation and too much pressure can cause injury to the colon leading to ulcers and damage.
  • Drink a lot of water. Water is very important to stay healthy especially in keeping a healthy colon. This will help soften stools for easier passage and defecation making fewer burdens to the colon.
  • Be active. Exercise surely helps in keeping a healthy body. Exercise helps promote regular bowel movements.
  • Have ample amount of calcium in the diet. Calcium can be found on milk products, fish, and green leafy vegetables. This mineral helps in preventing the occurrence of any diseases in the intestinal tract.
  • Eat foods that are rich in folic acid like broccoli, papaya, peas, and strawberries. Folic acid helps prevent colon cancer from happening to the body.
  • When eating chew your food thoroughly. This lessens the burden of the gastro-intestinal tract in food digestion and absorption.
  • Have regular check-ups with the doctor especially of you have found changes on your weight and bowel elimination patterns. Early detection and prevention to prevent the occurrence of colon disorders.

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Tips for Eating Healthy During the Holiday Season


Eating healthy during the holiday season seems to be impossible. It is the time of year where family and friends gather from all over the country to spend quality time with each other. The best way to have a reunion is to share special moments with sumptuous meals. All the sinful foods are never absent during family gatherings. So if you are on a diet or want to lose weight then you will surely have a hard time during this time of year.

Although it may sound difficult, but one can actually spend the holiday season without much guilt health wise. Here are some tips to follow:

  • Never deprive yourself. If you see all those tempting desserts on the table, do not avoid them. Instead eat a teaspoon of all the desserts that you desire. Suppressing your cravings might lead you to eat more than what you normally eat. This means double the calories. This method does not apply to sweets only but also to other parts of the menu as well.
  •  Learn to control.  Especially when you are a guest, you should know when to say no. If you are already full and you don’t want to offend the host, just simply say that the foods served are great, but you are already very full. No one will force you to eat more than you can consume. After all you will be the one suffering if you push yourself to hard.
  • When cooking at home, choose dishes that have fewer fats. Instead of cooking pork, why not try turkey. Or if you cannot get away with red meats, then try trimming away the fats from the meat to make it easier. Meats will also become healthier when cooked broiled or steamed, instead of deep frying them.
  • If preparing foods for outings make sure that you bring your own food. It will not be a good idea to sacrifice others tastes buds just because you are dieting.
  • Never ever skip meals because you have an invitation to a party at a later time. Starving yourself will make you eat more than you’re supposed to.
  • Despite the business of the holiday season you should never forget to exercise. This will help you burn the extra calories especially if you have eaten a little more than you should too.
  • Limit the intake of alcohol especially beer. This can make you fat and have the unwanted beer belly.

You can still enjoy the holiday season and eat the foods that you like. The key is to eat everything in moderation.

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Ways to Lose Your Belly Fat Fast


Having belly fat is never appealing whether you are a male or a female. Who wants to have those extra love handles on their abdomen that often cause them to lose their self confidence especially when required to show some skin such as when wearing swim suits.

Having extra fat on the abdomen provides threat to the health. These persons are at risk to have diseases like diabetes mellitus and hypertension. That is why it is very important to get rid of the belly fat before it can cause you to have those dreaded disease conditions and of course in order to have an appealing body. 

Here are some of the ways on how to lose belly fats fast:

  • Be determined. If you have the will power to shed extra pounds on your belly, then you can surely do it.
  • Set a goal. Measure your waistline before you start in getting rid of your belly fat. Then write down your desired waistline and the time frame that you are targeting it to be achieved. This will keep you motivated and keep track whether you have successfully achieved your goal or not.
  • Modify your diet. If you are the type of person who loves to eat burgers and fries then surely you will have a hard time losing your belly fat. Cut down intake of fatty foods and carbohydrates. Carbohydrates when eaten in high amounts tend to be stored as fats which make one look bigger. Eat foods rich in protein as it builds muscles. It is also best to have high amounts of fruits and vegetables as they are in high fiber that speeds up metabolism.
  • Exercise. Your exercise of choice should be strenuous enough to burn more than what you eat. In this way you will lose weight which means losing your belly fat as well. It is best that you wear an abdominal binder while exercising. This can increase burning of fats in the abdominal area.
  •  Stay away from alcohol. Excessive drinking of alcohol can lead one to have the big round shaped belly.
  • Drink lots of water. Especially when you are hungry, suppress your hunger by drinking water. It helps get rid of the unwanted toxins in the body needed for proper body functions.
  • Do not give up. Be committed as much as possible. Losing belly fat cannot be achieved overnight. It takes sacrifice, hard work, and determination to lose the belly fat as fast as possible.

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