Tag Archive | "cleansing"

The Miracles of Green Tea

In the world that we live in today, being healthy is an everyday struggle. The air we breathe is polluted, the water we drink may be contaminated, and even the food that we eat is not produced the natural way. Fruits and vegetables are grown with too much fertilizers and pesticides that are really bad for our health. Not to mention, how our everyday routine is so unhealthy. Because everyone is busy, most of our days are spent eating in fast food restaurants and just sitting in our office chair for almost eight hours. The lifestyle that most of us practice is really alarming.

There are a lot of medical discoveries that can help us become healthy despite our busy schedule. Most of them are things found in nature that often goes unnoticed. Green tea is one of them.

Green tea is one of the most effective and widely used health supplements that have been proven to work wonders. Green tea comes from leaves of the Camellia sinensis tree. This plant grows in many parts of China and has been by the locals to treat and prevent diseases for thousands of years. Other countries like Japan and Korea have been using green tea for a very long time as influenced by their close neighbor which is China.

What makes green tea very powerful in helping people become healthy comes in its leaves and what composes it. It contains It has ECGG, a chemical component that have high amounts of anti oxidants which cleanses the body. Green tea is proven to have 20 times more anti oxidant properties as compared to Vitamin C.

Although green tea was only used in Asian countries, its popularity rose to all parts of the globe. Here are some of the benefits that one gets from drinking green tea:

  • Green tea lessens the risk for one to acquire certain cancers like those of the breast and the lungs.
  • Green tea prevents one from having heart problems as it help regulate bold cholesterol to be on its normal levels.
  • Green tea helps one to lose weight and maintain a normal body weight as it helps to have normal metabolism.
  • Green tea helps to have sharp memory and recall. Elderly are often encouraged to drink green tea to fight dementia and Alzheimer’s disease.
  • Green tea can lower blood glucose levels preventing Diabetes Mellitus.
  • Green tea helps the liver and kidney to attain maximum level of function preventing any diseases from these organs to occur.
  • Green tea helps achieve healthy teeth and gums. It kills bacteria inside the mouth that is the leading cause of bad breath, tooth decay, and gum infections.

Green tree offers more than we expected. With the lifestyles that were living right now, it would be nice to have an alternative health choice. Drinking green tea can bring miracles to your health!

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Love Your Liver: Tips on How to Have a Healthy Liver

From the smallest to largest organ, every part of the body has importance in maintaining balance and optimum function. One of the most important of the body is the liver. The liver is the largest organ and its functions are large too needed for survival. When our liver stops working properly, every part of the body is affected. So it is really a must to take good care of our liver.

Because the liver is the largest internal organ, it is expected that it does tons of function too. Here are some of the liver’s most important functions:

  • Cleanse and detoxifies the body from harmful substances like alcohol and medicines
  • Resist infections
  • Regulates blood sugar levels in the body
  • Helps in the formation of bile that is needed for the digestion and break down of fats.
  • Aids in the formation of red blood cells especially in pregnancy.
  • Servers as the storage of blood.
  • Functions as storage for essential vitamins in the body.
  • Produces heparin, a substance that prevents blood to clot in the blood stream for proper blood circulation.

The liver holds a lot of functions and yet most of fail to take good care of them. However, it is never too late to love our liver. Here are some of the tips on what to do in order to have a healthy liver.

  • Stay away from too much alcohol, recreational drugs, and even prescribed medications that can cause damage to the liver. These substances add too much workload for the liver to bear. For those who have prescribed medications that are known to cause harm to liver, it would be best to have liver function tests regularly to assess you liver’s health status.
  • Limit intake of foods that are very much high with fat content.
  • Always include fruits and vegetables in your diet as they help the liver to attain its functions.
  • Avoid foods that have high amounts of sodium. It is not just bad for the kidneys, but the liver too.
  • Exercise to maintain a weight within normal limits. Being too fat or too thin proves to be bad for the liver.
  • Be vaccinated from Hepatitis A and B. these conditions limits the function of the liver causing it to deteriorate and have the disease called liver cirrhosis.
  • Do not use herbal supplements without consulting your doctor. Most of them are made in made in massive doses that can greatly harm the liver. Before using an herbal health supplement, check the label and see if it is approved by the FDA for safety use.

Taking care of your liver is like loving your whole body. Take good care of your liver now. Live a healthy life and see your doctor often.

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Ginseng and Its Health Benefits

Ginseng is commonly used in Asian countries like China, Japan, and Korea as health drink to cure a lot of diseases. Due to its proven effects, it is one of the highly accepted herbal medicines used by a lot people of today. Ginseng is considered to be a wonder plant as it serves to be one of the best alternative medicines ever discovered.

Ginseng is a type of perennial plant that belongs to the genus Panax which grows in Asian countries. Although all the parts of the ginseng plants are considered to have medicinal properties, it is the root of the ginseng that offers amazing healing wonders. Ginseng roots are mostly available in dried form, though some specialty stores sell fresh ginseng.

The benefits that ginseng gives cannot be denied, no wonder it is not only Asians that use this herb but other races as well. Here are some of the information you ought to know about ginseng and the benefits it does to one’s health:

  • Ginseng is known to be an adaptogen which helps the body respond well to different stresses either physically or mentally.
  • Ginseng when taken daily can help enhance metal alertness. Students taking ginseng based products daily improve their analytical skills, problem solving skills, and excelled on subjects like mathematics and logic. Older people show improved memory and recall upon taking ginseng.
  • Ginseng helps males with problems in their sexual activities. Males who take this health drink confess that they have better erections and have increased libido. Religiously taking ginseng preparations corrects impotence and promotes healthy sperms correcting male’s fertility issues.
  • Ginseng can lessen ones risk to acquire certain cancers.
  • Ginseng is highly used for people with fever. It helps lower the body’s temperature as ginseng has cooling effect.
  • Ginseng increases energy level for maximum performance. That is why many energy drinks have ginseng as one of its ingredients.
  • Ginseng promotes proper blood circulation preventing diseases like anemia.
  • Ginseng has components that cleanse the body from impurities.
  • Ginseng helps the liver to be working well.
  • Ginseng promotes a healthy digestive and intestinal tract preventing diseases like colon cancer.
  • Ginseng is good for the heart. It lowers bad cholesterol levels in the heart. Diseases like atherosclerosis and heart attacks are prevented.

Mentioned above are just some of the benefits from taking ginseng based health supplements. Ginseng promotes general wellness and helps the body to function well, preventing the occurrence of diseases.

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All You Need To Know About Gingko Biloba

The use of nutritional health supplements has been very popular today. Perhaps it is because people have become more conscious on their health and they want to try everything just to be healthy. No wonder why there are a lot of herbal health supplements that are available in the market today.

One of the most used herbs in health supplements is gingko biloba. Gingko is a very large tree that is found in Eastern China. Gingko is also known as the maidenhair tree. These trees are said to have grown for more than 1000 years and is the only tree to survive the bombing of Hiroshima. The information on how the gingko tree survived the test of time is truly amazing. However, the gingko tree is more popular because of the benefits to one’s health.

The extracts of Gingko biloba has been proven by a lot of scientists to work miraculously to a person’s health. Gingko biloba facilitates increase blood flow supply to the brain as well as to other parts of the body. It is the flavanoid content of the gingko biloba extracts that offers pharmaceutical wonders.

Here are some of the benefits of using gingko biloba health supplements to one’s health:

  • Gingko biloba enhances one’s memory.

This is one of the most popular health benefits known to gingko biloba. It works by increasing blood supply to the brain. As a person gets older, lesser blood goes up to the brain because the blood vessels are not working that well anymore. Gingko biloba is used as an alternative treatment for people with dementia and Alzheimer’s disease. Students have also used this gingko biloba preparations because it helps in memory and recall especially during examinations.

  • Gingko biloba helps prevent intermittent claudication.

Older people may have less blood supply to muscles as they get older because of blocked vessels. This may cause them to have muscle cramps and joint pains even with simple activities like walking. Because gingko biloba promotes good blood circulation to the body, this occurrence is prevented.

  • Gingko biloba controls blood cholesterol levels preventing diseases like atherosclerosis and heart attack.
  • Gingko biloba helps prevent heart diseases. The flavanoid content of gingko biloba promotes one to have a healthy heart.
  • Gingko biloba helps men to have healthy sexual function. Gingko biloba promotes blood flow to the penis which can help those with erection problems. It is also proven to increase one’s libido needed to attain a good sexual relationships.

The benefits that gingko biloba is truly promising. But before taking gingko biloba supplements, it is best to see your doctor first. You might have any underlying disease conditions that can worsen while taking gingko biloba health supplements.

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Slow Down Aging the Natural Way

Perhaps one of the most embarrassing situations a person can face is to be mistaken to be older than his or her actual age. To be in that situation feels like a dagger has been stabbed at your back. Looking younger or even looking your age especially in the world that we live in today is really hard. Every day we are bound to different stresses that affect how we look.

Have you ever wondered why some people look so young for their age, while others look so old? What are these people doing and why do they look so young and radiant despite their age and stress? Well, there are a lot of ways that a person can look young especially now that modern technology seems to have all the answers to our problems. A lot of celebrities or even regular people who can afford medical services go to doctors who perform Botox treatment or face lift. Others opt to take different supplements that promise to keep a person looking young. Although these ways offer good results, they have side effects that may cause harm rather than doing well on your looks.

The best way to slow down aging should be side effects free and 100% natural. One can look young and stay young without shedding a lot of money on medicines and surgeries that may have adverse effects and cause you a lot of money.

Here are some of the useful tips to slow down aging the natural way:

  • Practice good personal hygiene. It is the foundation of having great skin.
  • Have a lot of fruits and vegetables in your diet. They have high amounts of vitamin C which is very good for the skin. These foods contain anti oxidants that cleanses the body from toxins.
  • Stay out of the sun especially from 10 am to 4 pm where its ultraviolet rays are at its peak. Too much sun exposure causes the skin to have premature aging. If sun exposure can’t be avoided, it would be best to apply sunscreens with an SPF of at least 15 to keep you protected.
  • Exercise for at least three hours a week. These will not only keep you looking fit, but it also tightens the skin as well.
  • Stay out of vices. Drinking alcohol, smoking, and getting into drugs. All of these have harmful chemicals in them that make one look old easily.
  • Drink at least eight hours of water. It flushes away toxins and helps the skin moisturized.
  • Sleep well. Four hours of sleep is enough to keep the body relaxed and regain strength to continue going for the next day. Sleep rejuvenates the skin.
  • Stay out of stress. It is one of the major contributors why people age so fast. If your work is very stressful, make sure to have a rest day to pamper yourself. Worrying and thinking too much increases ones susceptibility to have wrinkles and fine lines.
  • Practice Smile! When you smile, it creates a positive energy and glow on your face. People who are happy age slowly as compared to people who are always grumpy.

You do not have to spend a lot of money to stay young. There are cheap and free ways to try to keep you looking your best.

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Ganoderma: The Medicinal Mushroom

Today the uses of traditional herbal medicines have become very popular. Different food supplements whether in the form of capsules, juices, tea, and coffee use herbal medicines as its primary ingredient. Perhaps one of the most common natural medicines used is Ganoderma. 

Ganoderma is a form of mushroom coming from the polypore genus. It is a large, double bodied basidiospore, and leathery looking mushroom that grows on dead trees. We may think of Ganoderma as any other ordinary mushroom. But it offers more than that. Ganoderma offers a lot of benefits to the human body. Here are some of the benefits of taking Ganoderma based food supplements:

  • Ganoderma can strengthen the body’s immune system making the body less prone on having diseases.
  • Ganoderma combats harmful bacteria that cause diseases like infection of the respiratory system and the urinary tract.
  • Ganoderma is a powerful anti oxidant that cleanses the body from impurities that we get from the food we eat, beverages that we drink, and medicines that we take. People who       frequently use Ganoderma look younger as compared to others who don’t as it can delay skin aging. This wonder mushroom also detoxifies the liver to maintain its function making the person have lesser chances of acquiring liver diseases.
  • Ganoderma improves the circulation of the blood. When there is proper blood circulation, diseases of the heart are avoided.
  • Ganoderma can help treat certain cancers. The growth of the cancer cells slow down when the patient takes Ganoderma preparations together with its regular medications.
  • Ganoderma has properties that keep the memory sharp. Older adults who have problems on remembering things are advised to drink Ganoderma based supplements as it aids in memory enhancement and recall. People who have Alzheimer’s disease are advised to take Ganoderma preparations.
  • Ganoderma improves the body’s metabolism. Metabolism is very important as it is in charge of converting the nutrients we get from food to energy.
  • Ganoderma intensify the amount of oxygen in the blood stream. When there is high amount of oxygen transported to the cells, one feels energized, alert, and full of vigor.
  • Ganoderma reduces stress as it initiates good night’s sleep and cures insomnia.
  • Ganoderma helps in restoring skin impurities like sun spots, dry and scaly skin, and acne. It also restores the skin’s moisture needed to keep the skin vibrant and young looking.
  • Ganoderma use promises no side effects and is 100% safe.

Although the use of Ganoderma has been widely accepted and has good reviews from the public, it is important to see your healthcare provider first before taking any sort of Ganoderma preparations.

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Omega 3 Fish Oil: The Wonders of Pure Fish Oil

Omega 3 is an indispensable fatty acid that the body cannot produce alone. We can get this healthy oil from fish sources like tuna, salmon, halibut, and from some plant sources mostly coming from nuts. Omega 3 is considered healthy is because it contains docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), and alpha- linolenic acid (ALA). That is why each one of us needs to have an ample amount of omega 3 in the body as it plays a crucial role in helping the body achieving a good state of health and a better quality of life.

Omega 3 fish oils have become very popular among people who believe in the power of health supplements. We can’t blame them for patronizing omega 3 fish oil based products because it has worked wonders for their health. Here are some of the reasons why you should consider taking Omega 3 fish oil based supplements:

  • Omega 3 fish oil is good for the heart.

-It helps in regulating blood cholesterol levels. The amount of good cholesterol is increased while the amount of bad cholesterol is lowered.

-It cleanses the body’s arteries and veins for better blood circulation. This can prevent heart diseases like stroke, hypertension, atherosclerosis, and arrhythmias.

  • Omega 3 fish oil is good for the brain.

-It helps in memory and recall as it can help treat Alzheimer’s disease. It is also good for students as it aids in having a sharp mind and good concentration.

-It helps the body respond to stress appropriately. Some people with psychiatric tendencies are advised to take Omega 3 supplements as it helps lessen the symptoms of depression.

  • Omega 3 fish oil is good for the reproductive system

-It helps the woman have lesser agonizing symptoms felt during menstrual periods.

-It can also help couples with fertility problems as it regulates hormone to be on its normal levels needed for conception and reproduction.

  • Omega 3 is good for the bones and joints.

-It promotes good bone and joint condition especially for those with arthritis. Joint rigidity and swelling will also be prevented lessening the discomfort the patient is having.

-It also lessens the woman risk for having osteoporosis.

  • Omega 3 is good for pregnant mothers and the baby she is carrying.

-Babies born to mothers who have ample amount of omega 3 in the diet are smarter as compared to babies born of mothers who have no omega 3 intake. That is because omega 3 facilitates proper blood flow to the placenta which carries nutrients and oxygen needed in brain development.

-Mothers have lesser chances of having the dreaded pregnancy conditions like pregnancy induced hypertension and pre eclampsia. All of these conditions can be fatal to both mother and baby.

  • Omega 3 reduces the risk of acquiring certain cancers.

-It promotes over all cell health preventing it be malignant and cause cancer.

-It has been said that people who have take Omega 3 supplements have lesser chances of having prostate cancer, colorectal cancer, and breast cancer.

Those are just some of the benefits one gets from eating foods and taking supplement rich in omega 3. It is up to you if you want to try the wonder that Omega 3 pure fish oil has to offer.

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Guide To Good Food for Your Colon (free ebook)

Free for our subscribers; a guide to good colon food. We all know the importance of a good diet, if you have a colon complaint eating well and giving consideration to your diet is even more important.

The ebook is in PDF format and requires adobe acrobat to read (also free, and installed on most PC’s by default).

Guide To Good Food For Your Colon

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