Tag Archive | "blood pressure"

Controlling Your Blood Pressure Minus the Medications


There are a lot of ways on which you can have your blood pressure at normal levels. The best option you have is to use ways in which medicines are not needed. Natural ways in keeping blood pressure normal are always best it does not pose any harmful side effects. Plus these ways won’t make your body dependent on modern treatments because it is able to regulate its own blood pressure levels.

Here are some of the ways on how you can control your blood pressure levels sans medications:

  • Maintain a healthy weight. People who have trunk obesity or those that have fat thickness deposited on the abdomen are at risk to have irregularities with their blood pressure levels. Aside from that, obesity makes one prone to have conditions such as diabetes and hypertension.
  • Eat healthy. Fruits and vegetables are the best foods that you should always include on your daily diet because they are healthy for the body especially when it comes to maintaining normal blood pressure levels. Avoid foods that have too much salt content like pickles, anchovies, and junk foods. Sodium is one of the main culprits why there is high blood pressure.
  • Exercise. It is one of the best things to do to keep a healthy body. As you exercise, you release toxins out of the body which is one of the major reasons why we get sick. Exercising also melts down excess fat paving way for a healthier cardiovascular system. Just make sure that you don’t over exercise because it can also lead to hypotension.
  • Limit alcohol intake. Small sip of alcohol daily is good for the heart and help regulate the blood pressure. When taken in excess, drinking of alcohol can lead to having high blood pressure.

Together with the methods mentioned above, it also best to see the doctor at least twice a year so that the body’s vital signs will be constantly monitored.

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The Miracles of Green Tea


In the world that we live in today, being healthy is an everyday struggle. The air we breathe is polluted, the water we drink may be contaminated, and even the food that we eat is not produced the natural way. Fruits and vegetables are grown with too much fertilizers and pesticides that are really bad for our health. Not to mention, how our everyday routine is so unhealthy. Because everyone is busy, most of our days are spent eating in fast food restaurants and just sitting in our office chair for almost eight hours. The lifestyle that most of us practice is really alarming.

There are a lot of medical discoveries that can help us become healthy despite our busy schedule. Most of them are things found in nature that often goes unnoticed. Green tea is one of them.

Green tea is one of the most effective and widely used health supplements that have been proven to work wonders. Green tea comes from leaves of the Camellia sinensis tree. This plant grows in many parts of China and has been by the locals to treat and prevent diseases for thousands of years. Other countries like Japan and Korea have been using green tea for a very long time as influenced by their close neighbor which is China.

What makes green tea very powerful in helping people become healthy comes in its leaves and what composes it. It contains It has ECGG, a chemical component that have high amounts of anti oxidants which cleanses the body. Green tea is proven to have 20 times more anti oxidant properties as compared to Vitamin C.

Although green tea was only used in Asian countries, its popularity rose to all parts of the globe. Here are some of the benefits that one gets from drinking green tea:

  • Green tea lessens the risk for one to acquire certain cancers like those of the breast and the lungs.
  • Green tea prevents one from having heart problems as it help regulate bold cholesterol to be on its normal levels.
  • Green tea helps one to lose weight and maintain a normal body weight as it helps to have normal metabolism.
  • Green tea helps to have sharp memory and recall. Elderly are often encouraged to drink green tea to fight dementia and Alzheimer’s disease.
  • Green tea can lower blood glucose levels preventing Diabetes Mellitus.
  • Green tea helps the liver and kidney to attain maximum level of function preventing any diseases from these organs to occur.
  • Green tea helps achieve healthy teeth and gums. It kills bacteria inside the mouth that is the leading cause of bad breath, tooth decay, and gum infections.

Green tree offers more than we expected. With the lifestyles that were living right now, it would be nice to have an alternative health choice. Drinking green tea can bring miracles to your health!

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Ginseng and Its Health Benefits


Ginseng is commonly used in Asian countries like China, Japan, and Korea as health drink to cure a lot of diseases. Due to its proven effects, it is one of the highly accepted herbal medicines used by a lot people of today. Ginseng is considered to be a wonder plant as it serves to be one of the best alternative medicines ever discovered.

Ginseng is a type of perennial plant that belongs to the genus Panax which grows in Asian countries. Although all the parts of the ginseng plants are considered to have medicinal properties, it is the root of the ginseng that offers amazing healing wonders. Ginseng roots are mostly available in dried form, though some specialty stores sell fresh ginseng.

The benefits that ginseng gives cannot be denied, no wonder it is not only Asians that use this herb but other races as well. Here are some of the information you ought to know about ginseng and the benefits it does to one’s health:

  • Ginseng is known to be an adaptogen which helps the body respond well to different stresses either physically or mentally.
  • Ginseng when taken daily can help enhance metal alertness. Students taking ginseng based products daily improve their analytical skills, problem solving skills, and excelled on subjects like mathematics and logic. Older people show improved memory and recall upon taking ginseng.
  • Ginseng helps males with problems in their sexual activities. Males who take this health drink confess that they have better erections and have increased libido. Religiously taking ginseng preparations corrects impotence and promotes healthy sperms correcting male’s fertility issues.
  • Ginseng can lessen ones risk to acquire certain cancers.
  • Ginseng is highly used for people with fever. It helps lower the body’s temperature as ginseng has cooling effect.
  • Ginseng increases energy level for maximum performance. That is why many energy drinks have ginseng as one of its ingredients.
  • Ginseng promotes proper blood circulation preventing diseases like anemia.
  • Ginseng has components that cleanse the body from impurities.
  • Ginseng helps the liver to be working well.
  • Ginseng promotes a healthy digestive and intestinal tract preventing diseases like colon cancer.
  • Ginseng is good for the heart. It lowers bad cholesterol levels in the heart. Diseases like atherosclerosis and heart attacks are prevented.

Mentioned above are just some of the benefits from taking ginseng based health supplements. Ginseng promotes general wellness and helps the body to function well, preventing the occurrence of diseases.

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Ganoderma: The Medicinal Mushroom


Today the uses of traditional herbal medicines have become very popular. Different food supplements whether in the form of capsules, juices, tea, and coffee use herbal medicines as its primary ingredient. Perhaps one of the most common natural medicines used is Ganoderma. 

Ganoderma is a form of mushroom coming from the polypore genus. It is a large, double bodied basidiospore, and leathery looking mushroom that grows on dead trees. We may think of Ganoderma as any other ordinary mushroom. But it offers more than that. Ganoderma offers a lot of benefits to the human body. Here are some of the benefits of taking Ganoderma based food supplements:

  • Ganoderma can strengthen the body’s immune system making the body less prone on having diseases.
  • Ganoderma combats harmful bacteria that cause diseases like infection of the respiratory system and the urinary tract.
  • Ganoderma is a powerful anti oxidant that cleanses the body from impurities that we get from the food we eat, beverages that we drink, and medicines that we take. People who       frequently use Ganoderma look younger as compared to others who don’t as it can delay skin aging. This wonder mushroom also detoxifies the liver to maintain its function making the person have lesser chances of acquiring liver diseases.
  • Ganoderma improves the circulation of the blood. When there is proper blood circulation, diseases of the heart are avoided.
  • Ganoderma can help treat certain cancers. The growth of the cancer cells slow down when the patient takes Ganoderma preparations together with its regular medications.
  • Ganoderma has properties that keep the memory sharp. Older adults who have problems on remembering things are advised to drink Ganoderma based supplements as it aids in memory enhancement and recall. People who have Alzheimer’s disease are advised to take Ganoderma preparations.
  • Ganoderma improves the body’s metabolism. Metabolism is very important as it is in charge of converting the nutrients we get from food to energy.
  • Ganoderma intensify the amount of oxygen in the blood stream. When there is high amount of oxygen transported to the cells, one feels energized, alert, and full of vigor.
  • Ganoderma reduces stress as it initiates good night’s sleep and cures insomnia.
  • Ganoderma helps in restoring skin impurities like sun spots, dry and scaly skin, and acne. It also restores the skin’s moisture needed to keep the skin vibrant and young looking.
  • Ganoderma use promises no side effects and is 100% safe.

Although the use of Ganoderma has been widely accepted and has good reviews from the public, it is important to see your healthcare provider first before taking any sort of Ganoderma preparations.

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Ionic Minerals and Its Benefits


The body needs a balance of everything in order to be healthy. Just like we need protein, carbohydrates, and vitamins; we need equally need minerals. However, most of us do not know how important minerals are in the body. But minerals play a big role in our overall health status, much like the air we breathe.

Minerals come in two states. The first one is colloidal minerals which are not readily absorbed by the body because of its large components. It needs to break down into smaller components so that it can be absorbed by the body. The second state is ionic minerals. These minerals can be easily absorbed by the body because it has smaller constituents and has an electric charge. So our bodies absorb ionic minerals as compared to colloidal minerals as it requires less process for absorption.

Ionic minerals should be found in the food we eat. But due to fertilizers and pesticides, we are not getting the needed ionic minerals in our body. That is the reason why there are many ionic mineral supplement found in the market today. Most of which are available in liquid form.

Most often underrated but ionic minerals give benefits more than one can imagine. Here are some of the ionic minerals and the benefits it gives the body:

  • Zinc helps in having the liver function normally to prevent hepatitis and other liver diseases. Zinc helps in boosting the body’s immune system to prevent the occurrence of diseases. Zinc is most popular in assisting proper brain function as it plays a vital role in synthesizing DNA.
  • Calcium is perhaps the most popular ionic mineral. It help keeps us to have strong bones and teeth preventing osteoporosis and other conditions. It also aids in proper blood coagulation needed to prevent vascular system diseases.
  • Magnesium like calcium aids in having strong bones. Other than that it helps the body metabolize well, prevent heart diseases, and safeguard the body’s immune system from harmful elements.
  • Sodium works by regulating blood pressure levels for a healthier heart. It also helps in the transmission of nerve impulses and provides the needed acid base balance in the body.
  • Iron is considered to be second to calcium when it comes to importance in the body. Iron assists in proper hemoglobin production needed for the body to have adequate oxygen supply to the organs. Iron also helps the liver function well. Iron is also in charge of giving the body its needed energy.
  • Phosphorous aids the body to absorb calcium, just like what magnesium does. It is also vital in helping the heart attain maximum levels of function.

Ionic minerals are integral components for us to function well and have good health. We should make sure that we have ample supply of these minerals so that we can be healthy the best possible way!

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Omega 3 Fish Oil: The Wonders of Pure Fish Oil


Omega 3 is an indispensable fatty acid that the body cannot produce alone. We can get this healthy oil from fish sources like tuna, salmon, halibut, and from some plant sources mostly coming from nuts. Omega 3 is considered healthy is because it contains docosahexaenoic acid (DHA), eicosapentaenoic acid (EPA), and alpha- linolenic acid (ALA). That is why each one of us needs to have an ample amount of omega 3 in the body as it plays a crucial role in helping the body achieving a good state of health and a better quality of life.

Omega 3 fish oils have become very popular among people who believe in the power of health supplements. We can’t blame them for patronizing omega 3 fish oil based products because it has worked wonders for their health. Here are some of the reasons why you should consider taking Omega 3 fish oil based supplements:

  • Omega 3 fish oil is good for the heart.

-It helps in regulating blood cholesterol levels. The amount of good cholesterol is increased while the amount of bad cholesterol is lowered.

-It cleanses the body’s arteries and veins for better blood circulation. This can prevent heart diseases like stroke, hypertension, atherosclerosis, and arrhythmias.

  • Omega 3 fish oil is good for the brain.

-It helps in memory and recall as it can help treat Alzheimer’s disease. It is also good for students as it aids in having a sharp mind and good concentration.

-It helps the body respond to stress appropriately. Some people with psychiatric tendencies are advised to take Omega 3 supplements as it helps lessen the symptoms of depression.

  • Omega 3 fish oil is good for the reproductive system

-It helps the woman have lesser agonizing symptoms felt during menstrual periods.

-It can also help couples with fertility problems as it regulates hormone to be on its normal levels needed for conception and reproduction.

  • Omega 3 is good for the bones and joints.

-It promotes good bone and joint condition especially for those with arthritis. Joint rigidity and swelling will also be prevented lessening the discomfort the patient is having.

-It also lessens the woman risk for having osteoporosis.

  • Omega 3 is good for pregnant mothers and the baby she is carrying.

-Babies born to mothers who have ample amount of omega 3 in the diet are smarter as compared to babies born of mothers who have no omega 3 intake. That is because omega 3 facilitates proper blood flow to the placenta which carries nutrients and oxygen needed in brain development.

-Mothers have lesser chances of having the dreaded pregnancy conditions like pregnancy induced hypertension and pre eclampsia. All of these conditions can be fatal to both mother and baby.

  • Omega 3 reduces the risk of acquiring certain cancers.

-It promotes over all cell health preventing it be malignant and cause cancer.

-It has been said that people who have take Omega 3 supplements have lesser chances of having prostate cancer, colorectal cancer, and breast cancer.

Those are just some of the benefits one gets from eating foods and taking supplement rich in omega 3. It is up to you if you want to try the wonder that Omega 3 pure fish oil has to offer.

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Supplements for the Heart


When you go to the vitamin and supplement section of your local drugstore, it can be very intimidating. There is usually a gigantic wall filled with every type of vitamin, mineral and herb imaginable, and even more that contain different combinations of them all. There are, however, many supplements here that can do wonders for the most important part of your body: the heart. The key is finding them and determining just what ones work for you. Read the full story

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Celery for Lowering Blood Pressure


It’s well known that celery is everyone’s favorite vegetable. Sarcasm aside, the loathed celery is actually a potent combatant of high blood pressure. Just 4 sticks of celery per day have been shown to lower blood pressure by an average of 12%. As distasteful as celery is to most, it can still be a cheap alternative to expensive high blood pressure medication. It can also be used as a preventive measure. But how does this food that seemingly offers very little nutritional and caloric value have such an impact on blood pressure? Read the full story

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