Tag Archive | "antioxidant"

The Sweet Benefits of Honey


Honey is truly a gift from nature brought to human by those hardworking bees. It is a labor of love that the bees made from different flower’s nectars. Honey has the same amount of sweetness as granulated sugar so many people and many people use it as an alternative for their taste buds. 

Because of its sweetness, other people are reluctant to use honey because of the thought that when something is sweet, it is bad for the health. But in reality, is not just an alternative from sugar. Honey gives a lot of health benefits to the body that sounds too good to be true.

Here are some of the health benefits that honey gives:

  • Honey serves a very good energy booster. It contains carbohydrates and sugars like fructose and glucose which helps the body gain and sustain energy especially during rigorous training and working out. Many athletes have a spoonful of honey before exercise in order for them to have maximum performance.
  • Honey is a good antioxidant that helps eliminate free radicals inside the body which is the main culprit for most diseases like cancer.
  • Honey is good for those who are dieting and are conscious for their body weights. Although it has more calories as compared as granulated sugar, but the body is able to tolerate and burn more. Dieters use honey as alternative to ordinary sugar because it gives lesser guilt.
  • Honey treats cough in children. It is encouraged to give honey just before bedtime so that the child won’t be disturbed in his sleep because his cough will be relieved. There are even a lot of parents that claim that honey worked for their children better as compared to over the counter medications.
  • Honey helps keep the body from having infections and other diseases because it helps boost the body’s immune system. It contains anti-bacterial and anti-viral properties to pave way for a healthier immune system.
  • Honey is actually good in treating minor wounds and burns because it contains properties like that of hydrogen peroxide that dries up the wound. The anti-bacterial component of honey also prevents the wound from becoming infected so wound healing is faster.
  • Honey is very good in keeping the skin vibrant, young looking, and well moisturized. It has capabilities that help moisture bind well with the skin. This is the reason why many spas use honey as one of its main ingredient in facials because of this purpose.
  • Honey paves way for a healthier digestive system. It contains good bacteria that fight the bad bacteria in the stomach causing diseases like stomach cancer.

Honey is truly nature’s gift to us. So use it now so that you can get the sweet benefits that honey has to offer.

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The Great Health Benefits of Pomegranate


While there are so many diseases that are emerging in today, there are also a lot of discoveries that prevents people from getting sick and become healthy. Nature has blessed us with so many things to either cure us from diseases or promote wellness. It is just up to us to discover and make good use of these blessings.

One of the things that nature has given mankind in promoting health and wellness is the pomegranate fruit. It is considered one of the oldest fruits and has even been mentioned in the bible. The fruit commonly grows on the areas of Pakistan and India, but pomegranate is now widely available in the Western countries not just of its culinary uses but also for the benefits it gives the health.  As a matter of fact, many call pomegranate as “the miracle fruit” because of the wonders that it did to their health.

Here are some of the health benefits that pomegranate has to offer:

  • Pomegranate has high amounts of antioxidants needed by the body to eliminate the free radicals in the body. Free radicals are molecular properties that destroy the body’s cell leading to diseases like cancers.
  • Pomegranate fruit is recommended for those who are suffering from hypertension and atherosclerosis because it has components that help lower blood cholesterol in the body. A glass of pomegranate juice is like fuel to the heart, it helps proper blood flow to the heart promoting proper function.
  • Pomegranate is a rich source of Vitamin C which is very much needed by the body to keep the immune system functioning at its best. Vitamin C is also essential in promoting healthy skin, and hair.
  • Vitamin A is also rich in the pomegranate fruit needed to keep the eyes healthy and function well. Those who regularly include pomegranate fruit and supplements in the diet have minimal problems with their eyesight even if they already have advanced age.
  • The fruit is a good source of Iron. It helps transport oxygenated blood to the parts of the body for proper functioning of all the organs in the body. People who have anemia should be eating pomegranate because of its iron content which can help treat the condition.
  • The antioxidant content of pomegranate is good in preventing the occurrence of Alzheimer’s disease of the elderly. Those who love to eat the fruit have lesser chances of acquiring the dreaded condition because it helps the brain and its parts to function well and prevent degeneration.

With all the diseases that are haunting people’s health, it would be nice to know that we have good alternatives that are found on nature to help us become healthy. Try eating pomegranate now and get its health benefits.

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Mangosteen- The Fruit of Life


Mangosteen is one of the fruits that are not just known for its sweet taste, it is also known for a lot of medicinal properties. That is why it is to no wonder why a lot of health supplements have mangosteen as its main ingredient.

Mangosteen originated from Asia has been used for thousands of years to prevent and heal diseases. The mangosteen tree requires a tropical environment for it to grow and bear fruit that is why it is grown abundantly in parts of Southeast Asia. The medicinal properties of mangosteen are found on its fruit specifically on the part called pericarp or the fruit’s outer shell.

 It is known to be the queen of all fruits because of the benefits it gives to the health. The popularity of the fruit reaches to all parts of the globe.  Here are some of the health benefits of mangosteen:

  • Mangosteen contains xanthone. It is specifically found on the fruit’s outer shell covering. The xanthone compound of the fruit is colored red or dark purple is known to be a very potent anti oxidant. Our bodies need anti oxidants to help get rid of harmful elements that we accumulate from the food we eat, water we drink, and air we breathe. Xanthone component of mangosteen also helps boost mental health as it makes memory sharp needed for proper recall especially for the elderly.
  • Mangosteen contains Vitamin C which is needed to boost the body’s defense against infections and diseases.
  • Mangosteen also contains Vitamin E which a potent anti oxidant. Vitamin E promotes a healthier skin and cardiovascular health.
  • Mangosteen is good for people who want to maintain a healthy weight. It has anti obesity properties needed for those who are dieting to achieve their desired body weight.
  • Mangosteen is good for those who are experiencing skin impurities like psoriasis. It has anti fungal components needed to cure most skin diseases.
  • Mangosteen has anti inflammatory properties which are a good pain reliever for those people suffering from the debilitating pain of rheumatoid arthritis.
  • Mangosteen contain anti ulcer properties needed by people suffering from mouth and stomach ulcers.
  • Mangosteen contains anti bacterial properties and some people affected with tuberculosis even take mangosteen supplements to help cure their conditions.
  • Mangosteen has components that help the body relieve stress which is one of the main culprits for most diseases like cancers.

With all these benefits it is to no wonder why mangosteen is the fruit for life.

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Boost your Sexual Energy Naturally


Married couples often wonder how to keep the flame of love continuously burning even after years of being together. It is important for couples to exert effort in maintaining a healthy sexual relationship that will increase their bond for intimacy for many years to come because having a healthy intimate relationship will satisfy one’s craving for affection thus lessening the likelihood of unfaithfulness and infidelity.

As we grow old it is inevitable that we will have a decrease in sexual libido compared to when we were younger and vibrant with agility. For women, production of hormones that stimulate sexual desire may decrease and as menopause approaches self esteem and regard to self may diminish. Although for men, it seems to be not a problem at all as men are known to have high testosterone levels even as they age. But some men experiences sexual disorders like erectile dysfunctions which can be frustrating in bed. So how do we boost sexual energy without having to resort to medication and surgery? Here are natural ways on how.

  1. Vitamin A – This vitamin is not only good for eyesight but it also helps in maintaining healthy epithelial cells or the top layer of our skin. Vitamin A will help in keeping the linings of ovaries, uterus and vagina healthy which helps in lubrication during intercourse. Some women don’t want to engage in intercourse because they get dry and it becomes painful and they get traumatized preventing them from enjoying intimacy with their partner.
  2. Increase intake of Vitamin B2 and folic acid- Research suggests that lack of vitamin B2 and folic acid in the body contributes to infertility because the necessary hormones that makes a woman pregnant is lacking or insufficient. In sex, hormones are necessary to stimulate the brain to increase sexual desire. Folic acid can be found in watercress, leafy vegetables, liver, oranges, avocado and broccoli.
  3. Increase intake of Vitamin C -    Mostly in men, vitamin C can help in increasing the number and sperm quality produced. Prevents agglutination where the sperm are stuck together.  Citrus fruits are rich vitamin C.
  4. Zinc – a key nutrient in enhancing libido or sexual desire in men and women. Zinc can be found in shellfish like oysters, whole wheat bread, green leafy vegetables and lean meat.
  5. Manganese – Production of estrogen hormone is dependent on manganese which is why it is essential in increasing a woman’s libido. Sources for manganese are tea, oats, wholegrain cereals, spinach, raisins, pineapple, beans, peas and nuts.
  6. Phytoestrogens – this can be found in soya milk and other soya products. Not only does it help in increasing sexual libido it always helps prevent prostrate cancer in men.
  7. Stock up on antioxidants – Eating foods that serve to fight free radicals in the body are called antioxidants. They are found in prunes, ginseng, onions, garlic, carrots and ginger.

A combination of the above suggested foods and nutrients plus exercise and enough rest will help in maintaining a healthy body which responds naturally to sexual stimulation. Keeping yourself healthy and looking good will maintain your overall attractiveness which adds up to the sexual desire of your partner.

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