Tag Archive | "alcohol"

The Worst Drinks That Hurt Your Body

For the last 30 years or so, many of us have developed a drinking problem. People stopped making lemonades and iced teas and began to buy it in bottles from supermarkets. They often neglect to check the label for sugar content. Many of these bottled mixes have high-fructose corn syrup which if taken in enormous amounts regularly can cause obesity.

People also stopped thinking of carbonated drinks as treats and began seeing them as water, drinking them 3 to 4 times a day. And many of us has stopped drinking water and started patronizing artificially-flavored fluids and energy drinks. This new drinks’ generation can be dangerous to our health.

This article will give you a better idea of the worst drinks that can sabotage your health.

  • Juice drinks. Beware of bottled juices. It may camouflage as healthy fruit juice but truth is it is just colored-sugar water. When buying juices do not forget to look at the label. It should say 100 percent juice.
  • Whipped coffee beverages. These drinks are really tempting. It is made up of 2 percent milk. A single cup may contain up to a whopping 800 calories. It is very sweet because it was mixed with 170 gms of sugar. You may be drinking more sugar than coffee.
  • Flavored water. These drinks may be packed with essential vitamins but may also contain sugar. The next time you buy flavored water, look at the label, if there’s anything more than water and natural flavors skip it.
  • Diet Soda. It may be true that it contains no calories but thing is it is also nutrition-free. There’s nothing you can get from diet soda. A can a day won’t hurt but if you’re doing more than 3 cans a day, it may cause body damage.
  • Fruit smoothies. Yes, your mommies may tell you these are healthy but do you know that a big glass of smoothie contains 700 calories? It is because of the sugar content. Calories can become fat if you eat more than your body can metabolize.
  • Sports and energy drinks. May gym lovers often turn to sports drinks to replenish lost electrolytes. But not many of them know that these drinks contain artificial sweeteners and additives. Choose sports drinks that say zero calories on the label.
  • Alcohol. Researchers say that a drink or 2 won’t hurt and in fact healthy. It can boost your good cholesterol and improves your blood circulation. But 3 or more shots a day can be detrimental to your health. You can be at risk for obesity and cancer. The key is to drink in moderation.

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Controlling Your Blood Pressure Minus the Medications

There are a lot of ways on which you can have your blood pressure at normal levels. The best option you have is to use ways in which medicines are not needed. Natural ways in keeping blood pressure normal are always best it does not pose any harmful side effects. Plus these ways won’t make your body dependent on modern treatments because it is able to regulate its own blood pressure levels.

Here are some of the ways on how you can control your blood pressure levels sans medications:

  • Maintain a healthy weight. People who have trunk obesity or those that have fat thickness deposited on the abdomen are at risk to have irregularities with their blood pressure levels. Aside from that, obesity makes one prone to have conditions such as diabetes and hypertension.
  • Eat healthy. Fruits and vegetables are the best foods that you should always include on your daily diet because they are healthy for the body especially when it comes to maintaining normal blood pressure levels. Avoid foods that have too much salt content like pickles, anchovies, and junk foods. Sodium is one of the main culprits why there is high blood pressure.
  • Exercise. It is one of the best things to do to keep a healthy body. As you exercise, you release toxins out of the body which is one of the major reasons why we get sick. Exercising also melts down excess fat paving way for a healthier cardiovascular system. Just make sure that you don’t over exercise because it can also lead to hypotension.
  • Limit alcohol intake. Small sip of alcohol daily is good for the heart and help regulate the blood pressure. When taken in excess, drinking of alcohol can lead to having high blood pressure.

Together with the methods mentioned above, it also best to see the doctor at least twice a year so that the body’s vital signs will be constantly monitored.

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Foods that Cause Acid Reflux

Acid reflux is a common condition that can affect anyone of us. The condition happens when the acid contents of the stomach rise all the way up to the esophagus causing the person affected to have symptoms like heartburn, dry cough, and feeling of soreness in the throat. Although acid reflux is not a serious medical condition but is can lead to a graver one when left unmanaged, and not to mention the symptoms that it gives can be very uncomfortable making the one with the condition to be less productive whether in school or at work.

One of the best ways to prevent acid reflux from happening is by choosing the foods that you eat. There are some foods that can trigger the condition and leads a person to experience the symptoms. It is very important for a person who has acid reflux to know what foods that can lead to develop acid reflux so that he can avoid it.

The following are the foods that can cause acid reflux:

  • Coffee

This beverage is what every person with acid reflux should avoid. Coffee has acid content that can surely trigger acid reflux symptoms especially when taken several times a day.

  • Fried Chicken, French Fries, and Other Fried Foods

Fried foods are one of the enemies of those suffering with acid reflux. These types of foods are complicated to digest because of its fat contents leading to the secretion of more acid in the stomach. This in turn leads to the appearance of acid reflux symptoms.

  • Spicy Foods

Spicy foods seem to be everyone’s favorite food especially during a cold weather. The spicy flavor adds more appeal to certain foods making them more exciting to eat. But these types of foods are big no-no for those who are suffering with acid reflux. The spiciness of the foods triggers for acid reflux attacks.

  • Alcoholic Beverages

Different types of alcohol increases the secretion of acid contents in the stomach especially when ingested in large quantities. The acid reflux symptoms add to the discomforts felt by a person who had much alcohol.

  • Pork, Beef, Chicken, Turkey

Meats take longer to digest as compared to other foods which make it very difficult for the stomach to digest. Digesting meat takes more time which leads to the production of more gastric acids in the stomach then leading to acid reflux.

  • Milk

Milk and other dairy products leads to increase acid contents emitted by the stomach, it is recommended to drink it with an empty stomach so as to limit acid production.

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How To Have Pearly White Teeth Without The Chemicals

Nothing beats the confidence of smiling with pearly white teeth. Having the perfect set of white teeth makes the person stand out and have an instant edge over the others. But sad to say not all of us are blessed to have that appealing white teeth.

The teeth are naturally white, but due to a lot of factors the teeth become less appealing and turn into the color yellow. The most common reasons for teeth discoloration are:

  • Poor dental hygiene practices
  • Alcohol intake
  • Cigarette Smoking
  • Using of Dangerous Drugs
  • Food intake

Due to advancement of technology, there are now a lot of ways to make yellow teeth turn into pearly white. Dentists perform dental bleaching that offers great results to change the color of the teeth. But this procedure is expensive and is often not of easily accessible to everyone. Dental bleaching can be harmful to some persons because some are allergic with the chemicals used to whiten the teeth.

If you are on a budget, then there is no need to worry. There are a lot of things found in nature that helps make the teeth look in pearly white glory. They are just not friendly to the pocket, it offers results that equals the effects that dental bleaching gives. Here are the ways to have pearly white teeth without using chemicals:

  • Practice good dental hygiene. This is the first step to have healthy teeth. If possible, it is best to brush teeth every after meal to get rid of bacteria build up that does not only cause teeth discoloration but also cause tooth decay.
  • Strawberries work wonders in helping the teeth to look white. Rubbing a strawberry directly to the teeth or using it like toothpaste. It can enhance the teeth’s color from yellow to white.
  • Baking soda is widely accepted as an alternative to teeth whitening. Even dentists believe in the power of baking soda when it comes to teeth whitening. It is just very easy to use; baking soda can be rubbed directly to teeth or used like toothpaste. Baking soda offers instant results in teeth whitening.
  • Wood ash can also whiten the teeth. It has a component called potassium hydroxide that is effective in teeth whitening.  Woods ash can be applied directly to the teeth or you can use it as toothpaste. But do not use wood ash for so long as it can cause damage to the tooth enamel.
  • Gargling of hydrogen peroxide is one of the oldest methods used to whiten the teeth. It is very effective, safe to use, and instantly gives the teeth the white color.
  • Eat the right kinds of foods. If you want to stay away from teeth discoloration then you should refrain from foods that stain the teeth like berries, colas, and tea.
  • Do not smoke. Cigarettes have nicotine that stains the teeth.

There are of ways to keep the teeth looking pearly white. But, it is best to try natural methods as they do not have harmful side effects.

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5 Guidelines to a Healthy Heart

Aside from the human brain, the heart is one of the most important organs in our body. It is the main organ which is responsible for transporting blood in the entire body, therefore giving it life. Therefore, it is very important to keep our hearts healthy to prevent heart diseases which are very fatal. Heart disease is one of the leading causes of death all over the world. The sad part is a lot of people are not informed of what they should watch out for to avoid these diseases and some just ignore the fact that they have to avoid certain food and activities. Below are some of the guidelines that you should consider doing in order to keep your heart healthy and live a longer and more enjoyable life:

 1. Quit Excessive Drinking and Smoking. Aside from the fact that excessive alcohol intake is harmful for the heart, when a person is highly intoxicated with this spirit, their judgment is prejudiced. Combine this with the need for intoxicated persons to indulge in food, it sums up to a total heart danger. When this happens, you become careless of the food you eat and in the long run, it could harm your heart. On the other hand, smoking is a very dangerous vice. Every puff you make from a cigarette introduces a million dangerous chemicals inside your body. Aside from this, tar and nicotine builds up inside the valves of the heart which in the long run could cause a heart attack.

 2. Exercise. It is recommended that you should at least get 30 minutes of exercise everyday to make sure that your heart works well. You do not have to engage in lifting heavy barbells in order for it to count as exercise. A simple walk, a few miles of running or biking, and swimming can do the trick. Because of the modern world, we are enjoying things that do not require us to walk or even move for us to be able to go from one place to another. This comfort that we enjoy can also contribute to something that will threaten our life. Lack of exercise promotes the storage of fats in the body, and those excess fats are the ones responsible for certain heart diseases.

 3. Proper Diet. You may find it very difficult and time-consuming to organize and plan your diet, but it will work wonders. Try and look for a healthy diet by reading books and going online and try to incorporate it in your life. As much as we enjoy having a life where everything is done fast and instant, we should refrain from processed foods and the ones which contain a lot of preservatives such as fast foods.

 4. Weight Watch. You should be able to compute the appropriate weight for your age and your build. There are a lot of weight calculators available on the internet where you can use as a guide. Remember that excessive weight could lead to heart disease.

 5. Salt. Just when you think sugar is dangerous, so as salt. You should only consume the recommended allowance of sodium daily because excessive salt intake leads to hypertension.  

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Ways to Quit Too Much Alcohol Drinking

Alcohol drinking proves to give the body harm rather than giving benefits. Alcohol intoxication while driving is the leading cause why a person gets into vehicular accidents. Too much alcohol is related to a lot of diseases like liver heart problems and liver cirrhosis. Apart from that alcohol intoxication can lead the person to do crimes like rape and murder as one looses sense of self and sound judgment.

These are reasons why people should stop drinking alcohol excessively because it can affect performance at work or in school, shaken personal relationships, create emotional distress, drain a person financially, and of course it is bad for the health.

For alcoholics, asking them to stop drinking is like making them do the impossible. For them it is like taking away the air that they breathe. Alcoholics should stop drinking or at least limit alcohol intake before it can cause them their health. Yes, it is hard to stop but it is the best way to do in order not to cause further harm to one’s health.

Here are some of the ways on how to quit drinking too much alcohol:

  • Once you decide to stop or limit drinking alcohol, act on it. It may be a struggle at first, but soon you will be accustomed to your new alcohol free lifestyle.
  • See your doctor and submit for different medical exams. Your doctor will probably ask you to have liver function tests to check the health status of your liver. If the results say your liver is in good condition, then maintain it by limiting alcohol. But if the results show otherwise, then it really is the time to stop. The liver heals on its own just as long as it is not triggered by harmful substances like excessive alcohol intake.
  • Seek for support. Changing the lifestyle you are used to is not an easy task and you can’t do it alone. Ask your partner, friend, or parents to help you cope up with the challenge. Let your support person act as your conscience especially at social gathering where it seems impossible to resist temptation.
  • Stay away from people and places that make you think of alcohol. The lesser the stimulus, the lesser you will think of alcohol.
  • Divert your attention by doing other activities such as exercise. Exercise releases harmful substances in the body like those from alcohol and it helps relieves stress too. So when you feel like wanting to have a drink, exercise. This can help you get rid of the anxiety that you are feeling.
  • Reward yourself for every week that you successfully got rid of alcohol. Be it a massage or a new pair of shoes. The money that you did not spend to buy alcohol can be used for something else.
  • Join support groups. Knowing that someone walked the same path as yours can give you reassurance that like them you can win the battle of excessive alcohol drinking.

Quitting too much alcohol drinking is not impossible. Just as long as the person has the right motive and does his best to stick to his goal, then stopping excessive alcohol drinking is just an easy battle to survive.

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