Tag Archive | "aging"

Treatment Options for Premature Grey Hair

What we need to know about greying hair

Greying hair is considered to be a natural course of action as this may accompany aging. For some, greying of hair is just so fine because it gives them this distinctive appeal and trademark. But on life’s other side, people may view it in a negative perspective. Group of people subscribe to the thought that greying of one’s hair is equivalent to aging especially if it happens prematurely. In effect, an impaired body image plus a low self esteem is likely to happen. The truth is,the reason for having premature grey hair is influenced by both known and unknown factors. In most cases, premature grey hair is linked with too much and unmanaged stress, thyroid aberrations, imbalanced diet, deficiency in vitamins (B to be more specific) and heavy smoking. One piece of evidence that is also accountable for development of grey hair is genetics. An individual’s hair colour is determined by pigment called melanocytes. These are group of cells responsible for the greying process. When these cells deteriorate or in worst case die, the appearance of whitish hair may now set in.

How to deal?

Fortunately, various interventions are available to counteract your worries about greying hair. Take these considerations:

  • Well this is the easiest of them all: Rush to your nearest beauty store and grab the latest hair dye that will surely match you. Consider your skin colour when choosing and assuredly you will be looking at your best. Now, you have the hair you have always dreamed of.
  • If you do not want yourself to be accustomed using different chemicals which may harm your system, look at your way of living, check your diet and scrutinize unhealthy habits. Take daily dose of your multivitamins especially the ones with Vitamin B12 and Vitamin A.
  • Routine hair care is of great help. Shampoo and condition your hair regularly. Avoid using harmful chemicals. Dilute shampoo into amounts of water.
  • The use of gooseberry shampoo has been said to prevent greying of hair. There is no harm in trying so try it now. To have the preparation, cut the fruit and have it dried. Once done, place them in a bowl containing coconut oil until the consistency changes. Apply immediately on a damp or wet hair.
  • Ginger can aid to a healthy hair. Make sure to add this to your diet each day.
  • Butter milk plus teaspoons of yeast and some wheat germ prevents premature hair discoloration.
  • Drink lots of fluid, avoid vices and do not forget to eat fruits and vegetables to maintain not only a healthy hair but a strong immune system.

A grey hair may be avoided but remember aging is an inevitable part of life. To counteract and fight the signs of aging, always maintain a homeodynamic (balance) state by practicing a healthy lifestyle and consistently promoting wellness.

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Female Baldness Causes

Women are very conscious on their appearance. Just like having the perfect glowing skin, having a great hair is just as important. The hair serves as ones crowning glory. That is why a lot of people women especially make extra effort to take care of their hair.

But there would be instances wherein we won’t be having the kind of hair we always dreamed of. It could be so depressing for women to have their hair thinning and becoming less attractive as it used to be. Not to mention how sad one can be seeing a lot of hair strands removed after combing the hair. Having the symptoms of female baldness would surely be a big problem for most women.

Yes we all know that it is normal for males to have receding hairlines that later on make them bald. But for women, baldness is not something that we consider normal. It may be a sad fact that like some males, women can face baldness too. There are many causes of female baldness. It is very important to know what the cause of the baldness is so that it would be easier to correct and address the problem.

Here are some of the most common causes of female baldness:

Excessive Hair Pulling

Some women have a compulsion on pulling their hair. These women love to do this when they are bored and also they do it to initiate sleep. Most often the person pulls her hair on only one area of the scalp, then it cause baldness. The condition of having excessive hair pulling is called trichotillomania. Trichotillomania can’t be treated not unless the person stops pulling the hair. Usually the person needs to see a psychologist to help get over with the compulsion.

Hair Loss Due To Scarring

Whenever a person encounters accidents that can cause trauma on the scalp, he or she can have what is called as scarring alopecia. A woman can have this condition too when she frequently braids her hair.

Hair Loss Due To Aging

As the woman reaches the menopausal stage, she is more prone to have hair loss because of the change of hormonal levels in her body. The hormone in charge for hair production is progesterone, so when the woman is already on menopause, she then finds that her hair is thinning and has less volume as compared during her younger years.


Stress in not just the culprit for most diseases, it can also cause hair baldness. Thinking too much and feeling too much pressure can lead to hair fall. Excessive hair fall will then lead to baldness.


A woman’s diet can also affect hair baldness. When she lacks the essential nutrients from excessive dieting, then her hair can be affected too resulting to thinning that can later on lead to baldness.

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Aging Gracefully with Less Wrinkles

Aging is an inevitable natural process of the body that happens gradually over time. No matter how hard we try to stay young, unless we stop time, no one can stop aging. You will just wake up one day to discover that fine lines and wrinkles have come to show in your face which had once been smooth and youthful looking.

Wrinkles and fold lines are usually the first signs of aging. They usually start on the laugh lines at the ends of our eyes, forehead and corners of our lips. Over time the skin becomes dry and the collagen fiber responsible for the elasticity of the skin slowly diminish.

Apart from aging there are other factors that contribute to the appearance of lines and wrinkles. Exposure to the harmful Ultraviolet rays of the sun is a major cause for the skin to lose its elasticity and glow. Smoke and other environmental pollution also causes the skin to breakdown and appear old. Poor skin care can also be a reason for the skin to become dull.

So how do we make fine lines and wrinkles go away? If not to eliminate it, how can we hide it? These are probably the questions going on in your minds now. Here are some helpful tips on how.

  1. Anti Wrinkle and Anti Aging creams – More people nowadays are starting to use anti aging creams at an early age or when they are past 25 years of age. With the amount of stress and pollution one has to endure everyday we can really help our skin slow the process of producing wrinkles and lines with these anti aging and anti wrinkle creams as they are rich with collagen and other components that enriches the skin with moisture and other nutrients.
  2. Dermatological Treatments – If you have the resources you can avail of the more expensive ways on how to diminish wrinkles that is to seek a professional or a dermatologist. There are many procedures that can be done to treat the skin and promote elasticity. Chemical peels, dermabrasion, facials and other state of the art cosmetic procedures can help slow down the process of aging.
  3. Botox – is the injection of the toxin called Botulinum. It is the same toxin that causes food poisoning called botulism. They work through injecting the substance to paralyze or weaken a certain muscle through blocking of a nerve which in turn produces a decrease in the appearance of wrinkles. It lasts for only 3 to 4 months. Side effects can be felt and it includes pain in the injection site, colds, headache and stomach upset.
  4. Surgical treatment – although highly expensive some people resort to surgery in the attempt to eliminate their fine lines and wrinkles. Laser treatment is the latest technology when it comes to treating wrinkles in cosmetology. Laser beams support the production collagen fibers underneath the skin surface. Several sessions shows dramatic results.

The most effective way to treat wrinkles is to prevent its early onset. Eating healthy foods, engage in physical activities and maintain a regular skin care hygiene will give youthful glowing skin.

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Top Tips to Slow Down the Aging Process

Everyone wants to stay young and stop the aging process but inevitably we can’t. As much as we want to there has been no true discovery of a miracle drug that can stop the clock and prevent us from aging. What we can do instead is to age gracefully or slow it down a little bit. Here are some advices on how we can slow down the aging process.

  • Have adequate rest and sleep. Get enough rest and sleep for about 7 to 8 hours a day to help revitalize and restore your body’s energy.
  • Hydrate yourself with plenty of water throughout the day. To replenish cells and maintain optimum body function.
  • Engage in regular physical activities like stretching, walking, jogging or doing regular exercise. This will improve blood circulation and prevent the risk for heart diseases.
  • Meditate to heal your mind and promote relaxation for both body and spirit.
  • Eat a healthy well balanced diet to provide nourishment and supplement your body with the necessary nutrient it needs.
  • Keep it natural. As much as possible avoid using chemicals on your body. Buy shampoos, soaps and cosmetics that are made naturally. By doing this you’ll retain your skin’s natural moisture and texture.
  • Eat plenty of fruits and vegetables to have better skin, eyesight and strengthen body endurance to stress.
  • Cleanse your body. Practice proper hygiene regularly to avoid infections and maintain a clean and refreshed feeling throughout the day.
  • Take vitamins and mineral supplements to provide complete nutrients to the body.
  • Avoid eating too much. Maintain a 1,500 to 2,000 caloric intake daily and ensure you get regular exercise to burn excess calories taken.
  • Avoid smoking and excessive drinking of alcohol. Second hand smoke or passive smoking is more harmful than smoking itself.
  • Go out early in the morning to have some breath of fresh air and morning sunshine. You’ll feel refreshed and invigorated afterwards.
  • Be generous, helpful and kind to others. It will produce a feeling of happiness and reciprocated joy.
  • Smile more as it takes fewer muscles than frowning thus producing less wrinkles and less effort.
  • Visit the dentist more. When we age, we seldom give importance to our teeth. We don’t realize that this is among our best assets when we talk to people. Brushing after every meal should be practiced along with flossing to prevent plaques and other oral and gum problems.
  • Stress management is very important in maintaining a healthy body and in slowing down the aging process. Stress evidently increases wrinkles, makes the body weaker and can further lead to medical conditions. If there is prolonged stress the body will be worn out and the immune response weakens exposing the individual to various diseases that can further lead to the body’s deterioration.

Lastly, enriching your spirituality by being closer to God will give you peace of mind and a relaxed aura that can help you feel happy and contented. Aging gracefully should come from within. Feeling good inside will manifest in your outward appearance and will generate a lively and youthful version of yourself.

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