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Health & Finesse # 5 - Tips and Advice for Keeping Dieting and Exercise Fun

Health and Finesse:
Improving Your Health and Well Being One Step At A Time

March 2005
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CONTENTS
VOL I Number 5 (March 8, 2005)
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Inside this edition..

* Editorial
* Tips and Advice for Keeping Dieting and Exercise Fun
* Contact Details: Subscribe, Unsubscribe, Contact
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Dear Subscriber,

I have to make a confession. At times I really hate
exercising…

Don’t you?

I mean come on, sometimes it simply isn’t fun. And
what would life be if you couldn’t indulge in a few
‘ sweetie treaties’ right?

OK OK. I’ll be the first to admit that it isn’t
always easy to stay on the path of righteousness
when it comes to diet and exercise.

I can tell you however that diet and exercise can actually
be fun. Don’t believe me? Well, as much as I
occasionally loathe hitting the gym, I have to admit
I have a good time, and I always feel better once
I am done.

AND, there is simply no sweet or sugary treat that
tastes as good as thin will feel, and that is a simple
fact of life.

What good is that extra piece of chocolate after all
if you can’t fit into that killer pair of jeans that makes
people melt when they see you?

So, since I readily acknowledge that exercise and dieting
can sometimes be a bit of a chore, I have dedicated this
issue to reminding you of all the ways that exercising
and dieting can be fun.

Honestly, it can. I wouldn’t fool you…

So read on, and I hope you enjoy!

Beverley Brooke
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Tips and Advice for Keeping Dieting and Exercise Fun
By: Beverley Brooke
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Dieting and exercise don’t have to be a chore. Believe
it or not there are actually some people out there that
enjoy working out! There are even more that find eating
well a true delight!

You may think that we are pulling your leg, but truth
be told millions of people find dieting and exercise
an adventurous and fun task… if they didn’t they wouldn’t
stick with it.

So what exactly can you do to keep exercise and dieting
at the tope of your fun list?

Read on!

Tip #1
Vary your routine.

There is nothing more boring that doing the same
workout day after day. You have to vary your routine
if you ever want to have any fun with it.

That said, consider engaging in a different form of
physical activity each day of the week. You’re routine
will never get dull, and you’ll have something to look
forward to.

Tip #2
Try a team sport.

There is no easier way to make friends, have a good
time and stay in shape all at the same time than by
joining some sort of team. Consider football, soccer,
tennis, yoga or any other activity that requires the
participation of a number of people.

You’ll find it’s much easier to lose weight and feel
great when you are in the company of others!

Tip #3
Grab a work out buddy.

This one is vital, particularly if you find yourself
lackluster during your daily exercise routine.

When you enlist the assistance of a friend, you’ll not
only have someone to help motivate you, you’ll
have someone to talk to while you work out!

Tip #4
Try some new and exotic foods.

Part of the reason dieting is so dull is that people get
into a food rut. Not sure if you are in a food rut?

Think about your diet. Do you eat the same things
every day, day in and day out? You are probably in a
rut.

Try a new cuisine. Try something exotic. There are
a number of foods that are exotic AND healthy. Doing
so will keep you motivated and keep the prospect of dieting
fun.

Tip #5
Buy yourself a new cookbook.

This is one of the best ways to keep dieting fun.
Consider whipping up something new and exciting
at least once a week.

Even better, whip up a smorgasbord of healthy foods
once a month and invite some friends over to taste test
them! In the end you and your friends will win!

Remember that dieting and exercise don’t have to
be a drag! With a positive attitude and creative spirit,
you too can find that dieting and exercise become a fun
staple of your everyday existence.

For an amazing source of new recipies for any kind of foods
I recommend you checkout the E-Cookbooks library:
Visit http://tinyurl.com/5aly6 for thousands of new recipes!

Copyright © 2005 Beverley Brooke

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"To eat is a necessity, but to eat intelligently is an art"
- La Rochefoucauld
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CONTACT DETAILS
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If you are NOT yet a subscriber to this newsletter but would
like to be (for no charge, remember)
send an e-mail to: healthandfinesse@getresponse.com
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To contact the editor about anything regarding this issue
write to: beverley.brooke@healthandfinesse.com
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YOUR THOUGHTS AND SUGGESTIONS
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Please send us all your feedback - we'd love to hear your
thoughts, suggestions and your own personal health related
stories
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PLEASE TELL YOUR FRIENDS & FAMILY
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Please forward this e-mail to anyone who you believe would
be interested. Let's spread the health!
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WEBMASTERS AND PUBLISHERS
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Feel free to re-print the article in this issue providing
you place an active link beneath it pointing to our website
http://www.healthandfinesse.com and crediting it to Beverley
Brooke 2005.
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DISCLAIMER
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The owner of this publication is not a medical care provider
nor does he/she claim to be. The information contained in
this publication is for informational purposes only and is
not meant to replace the advice or recommendation of your
physician. You assume all liability for actions taken
resulting from information gathered from this newsletter.

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