http://www.healthandfinesse.com/get-nice-abs/ Health news Tue, 07 Jun 2011 15:14:04 +0000 hourly 1 http://wordpress.org/?v=3.2.1 http://www.healthandfinesse.com/get-nice-abs/comment-page-1/#comment-904 Ryan Mon, 12 Nov 2007 14:25:06 +0000 http://www.healthandfinesse.com/get-nice-abs/#comment-904 I would agree that a variation on crunches is essential for nicely toned or sculpted abs, but at the same time you want to try and do some excercises that would take the strain off of your back. You would also need to have a proper diet regiment to supplement your aerobic excercise routine or you will soon get discouraged. I would agree that a variation on crunches is essential for nicely toned or sculpted abs, but at the same time you want to try and do some excercises that would take the strain off of your back. You would also need to have a proper diet regiment to supplement your aerobic excercise routine or you will soon get discouraged.

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