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Fruits that Offer More than Basic Nutrition

Fruits that Offer More than Basic Nutrition

In order to maintain a healthy and youthful body, nutrition is important. Normally, people get nutrients from the food that they eat, but most of them are not really aware where exactly to get these essentials. For the average person, the knowledge of the nutrition a certain food contributes was handed down from generation to generation. Fruits in general have those catchy lines which makes people remember their nutritional contribution well. For example, the phrase “an apple a day keeps the doctor away” would mean that the fruit has properties which prevent people from getting sick, and the list goes on.

When talking about fruits, all of them are generally good. Good in a sense that all fruits have their share of nutrients to provide our bodies. However, there some fruits which can be considered as exceptional because of the nutrients that they offer, as well as their antioxidant qualities. Below are some of the fruits that offer more than basic nutrition for our body:


Apples are the most popular fruits all over the world. These fruits provide the soluble fiber called pectin, which is known to have cleansing properties. Some of the benefits of pectin include its ability to flush out heavy metals inside the body like mercury and lead, lowering sugar levels, and lowering bad cholesterol (LDL). In addition to this, apples also have phytonutrients like chlorogenic acid, quercetin, phloridzin, and cathechin which are known to have excellent antioxidant properties. Finally, apples are also good providers of Vitamin C, and are also known to prevent diarrhea, gastroenteritis, gout, constipation and arthritis. There were also studies that support the fact that women who consume at least an apple a day reduce their risk of having lung cancer.


Bananas are next in line to apples when it comes to nutritional and health benefits. For one, bananas are widely known for their function as antacids because when digested, they coat the surface of the stomach, which equates to prevention of stomach ulcer. In addition to this, bananas also lessens the uncomfortable feeling of diarrhea, circulatory problems, heartburn, nausea, insomnia, fluid retention, kidney problems, fatigue and even menstrual problems. Bananas are also rich in folic acid and vitamin B6. These nutrients make the wonder fruit a perfect snack for people suffering from high blood pressure and heart problems. Bananas are also good for people who are on diuretics or the so-called water pills. These fruits also have high contents of potassium which is ideal for preventing cramps. Finally, bananas are excellent sources of energy due to its very digestible starch.


Who would know that these little fruits contain nutrients beyond essential nutrition? Grapes contain chemicals like anthocyanins, flavonoids, and tannins. These nutrients found in these wonder fruits are known to have anti-cancer properties. Grapes also care for the heart, as it contains resveratrol which helps maintain the health and flexibility of the heart muscles. Finally, grapes are also highly recommended for people who are easily fatigued, have anemia, and those who are recovering from certain illnesses.

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