Dry Flaky Skin

Having dry flaky skin can be unpleasant. It may be itchy and irritating, but most of all it is unsightly and unflattering – particularly when it is on the face or hands which are usually the most visible and likely places for dry flaky skin to occur. Although it is a very common problem most people suffer from, from time to time, it is highly treatable and in this article you will learn of more ways on how you can take the very best care of your skin, so your skin will look great all the time.

Diet: Diet is all important. The saying “You are what you eat” is very true. If you eat badly, your whole body including your skin may reflect this. Eating too many greasy, unhealthy, fatty foods can cause a persons skin to become greasy and spotty, whilst not eating enough vital nutrients can cause your skin can become dry and flaky.

As a rule of thumb, sticking to a healthy balanced diet recommended by any nutritionist or G.P. ought to ensure you're body never wants for anything, and your body will begin to reflect this – including your skin. Some of the great nutrients for healthy skin are Vitamin A, Vitamin B and Vitamin C, as well as foods which contain sulphur such as onions, eggs, garlic and so forth.

Wash carefully: Hot water and harsh soaps combined with washing instruments such as flannels and loafers can really damage your skin as they wash and wipe away the skins protective oils. Use lukewarm water, good moisturising soaps such as Dove or Olay, and avoid using flannels or loafers. You will be just as clean, but you're skins protective oils will be less removed. When drying after bathing, pat yourself dry, rubbing yourself dry with a towel removes the skins oils also.

Moisturise: Moisturising yourself daily, particularly after shaving or bathing. Moisturising helps prevent your skin drying.

Dry Skin Articles