Health, diet & fitness articles and weekly newsletter. Receive free articles, tips and advice straight to your inbox every Tuesday!
Health, diet & fitness articles and weekly newsletter. Receive free articles, tips and advice straight to your inbox every Tuesday!

Free articles, tips and advice on healthy living

Every Tuesday you will receive one of the following in your inbox:

1. A new article on a healthy living topic e.g. slimming, nutrition, weight-loss, dieting, staying healthy, eating smart..

2. Three simple health, fitness or diet tips, exercises or quick food and smoothie recipes

Along with the weekly newsletter we will also send out bonus materials and special offers for subscribers only. Sign-up today by entering your e-mail address into the box on the right.

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Stay healthy,

Beverley Brooke
Editor of ‘Health & Finesse’
beverley.brooke@healthandfinesse.com

Recommended Websites

Blood Pressure.org.uk for information on blood pressure, including high blood pressure and low blood pressure articles

Gastricsurgery.eu for advice on gastric bypass surgery and other related surgery such as gastric banding

Diabetes Symptoms to learn about the different types of diabetes symptoms and how diabetes effects your health

Athletes Foot for information relating to athletes foot including the symptoms, causes and treatment

Lactose Intolerance to learn about lactose intolerance and why more people than you think suffer from lactose intolerance

Sleep Apnea to learn about the disorder that kills and effects thousands each year

Dry Skin to learn how to combat dry skin and improve the quality of flaky or itchy skin

Anti-Aging for information on how to look younger and reduce the impact of aging

Heartburn cures and solutions for those suffering from heartburn and acid reflux

Vitamins and Nutrition for advice on vitamins and nutrition

White Teeth - A teeth whitening resource on teeth whitening products and procedures

Atkins Diet - Learn about the Atkins Diet and how it can help you lose weight

Shingles - The symptoms and treatment of shingles

Scabies for advice on treating scabies

Genital Warts Symptoms, causes and treatments to reduce the spread

Recent Blog Posts

Mastercleanse diet: a diet for a healthy life 12/14/2008
The mastercleanse diet, also known as the “lemonade diet” and the “maple syrup diet” has been used by many celebrities including Beyonce Knowles to lose weight, detox, and improve health. Beyonce announced on the Oprah Winfrey show that she personally had lost over 20lbs on the mastercleanse diet. The mastercleanse diet is safe, and it works. [...]

Fighting Morning Sickness 05/25/2008
Okay - so morning sickness sucks - that is a given. It sucks when you wake up and can’t face breakfast. It sucks when you wake up and think you can handle breakfast, make it - and then realize you can’t handle it. And it sucks even more when you [...]

Dealing With Vertigo and Restoring Stability 05/24/2008
Vertigo is a condition that results in a sensation of movement whilst the body is remaining stationary. It can occur in two different ways, either a sensation that the body itself is moving or spinning, or a sensation that the world is moving around you. Vertigo is inconvenient in itself and [...]

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New Sections:

  • Blood Pressure
    Learn all about high blood pressure, low blood and maintaining normal blood pressure with blood pressure monitors
  • Gastric Bypass Surgery
    Thinking about it? Learn all about gastric bypass surgery, including the risks and what it entails
  • Tanning and Health
    Learn about the dangers of sun beds and the benefits of using tanning lotions and sunless tanning products

Also check out my articles on pregnancy if you're thinking about having a baby, or if you're pregnant - ensure a healthy safe pregnancy and lose weight after pregnancy!