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De-stress Through Emotional Eating

De-stress Through Emotional Eating

They say emotional eating can drive you straight to uncontrolled weight gain. But we say, forget everything you heard because eating the right foods when your nerve’s a wreck can actually calm you down. And this is nothing but great news because too much stress can increase your risk of having obesity, heart disease and hypertension.

We are giving you a list of best foods that can help soothe or manage your stress and counteract the damage it does to your body. Stock up on these and eat them whenever you feel tensed. It is a good way of beating the pressure than freaking out.

Holy Guacamole! When we are depressed we usually crave for high-fat content foods such as ice-cream. One way to beat this craving is to eat avocado. The rich and thick texture of avocado can reduce your frantic feeling. It also contains potassium and monounsaturated fat that aids in lowering blood pressure. A half slice of avocado offers at least 487mgs of potassium. This is more potassium than what you can get from a medium-sized banana.

Are you nuts?! Almonds, pistachios and walnuts are oozing with Vitamin E, an antioxidant. This helps your body remain sane during unpleasant events. Antioxidants are also immune system boosters. These nuts can blunt the strain in your heart and lower blood pressure according to a study conducted by Dr. Sheila West. Mixing nuts with your morning cereal, salads and oatmeal is best.

The milky solution! Science proves that warm milk can ease tension and manage insomnia. This is because milk is rich with calcium, the most abundant mineral in our body. It is well-known in managing muscle spasms. In addition to this, milk can reduce PMS symptoms in women such as anxiety, moodiness and irritability. But of course, choosing the right kind of milk is vital. Go for skim or low fat milk over the usual.

Oatmeal or dry up. Stocking up on carbs is important in producing serotonin, a brain chemical that helps our body relax. So instead of loading up with sugary cakes or rice, you can try plain oatmeal. It is rich in fiber and satisfies your hunger for longer periods. Add on a little twist by topping your oatmeal with jam for a quicker release of serotonin.

Color me orange. Are you nervous over an upcoming exam or a job interview? Fear not. Drink a glass of fresh orange juice. Aside from being an immune system booster, Vitamin C can help lower our blood pressure and the level of cortisol or what we call the stress hormone.

3 Responses to “De-stress Through Emotional Eating”


  1. [...] Manage stress. Have some diversional activities and recreation. Go to a wellness centre for massage or spa. [...]

  2. [...] state and lift up your spirit. It is a known fact that people tend to overeat or lock themselves to emotional eating 75% of the time because they are emotionally down and feeling [...]

  3. [...] Emotional eating is a term they use for people who eat in response to their feelings. This eating pattern is their way of expressing emotions may it be positive or negative. Most emotional eaters are obese or overweight. They are always into weight loss regimen but cannot continue with their program for long. They try to find a resolution for their issues but to no avail. They become depressed, agitated and frustrated. [...]

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