Four Steps To Better Breath
When a close friend first told me I had bad breath I was pretty shattered. I went through all the stages. Denial that it could be so when I took good care of myself and ate healthily. Anger that he had told me and finally acceptance that there was a problem I needed to fix. I suppose I should mention gratitude as well, because I could have gone for years more with everybody fearing to get too close to me because my breath stunk. He told me quietly and kindly, and I am truly grateful for that, because the harsh realty of Halitosis is that most people who suffer from it have no idea.
In my case the problem was only mild, and it didn’t take too much to beat it, but I did the research on how to go about it, and I’d like to share that with you.
Brush And Floss Your Teeth.
It’s alarming the number of adults who will stand over their children to make sure they brush their teeth, and then never brush their own. You need to brush your teeth regularly - twice a day, and a third if that is practical. You also need to floss regularly, daily is best. Flossing removes food scraps that become caught between your teeth. Brushing does too, and also helps freshen your breath with the scented toothpastes. The role of the water in brushing your teeth is often overlooked, but this also keeps the mouth moist and helps wash away food scraps.
Eat nice Smelling Foods.
Let’s make the obvious reference. If you eat garlic your breath will smell horrible. If you eat parsley your breath will be freshened. It’s not too difficult to work out what foods to eat and avoid if you aren’t going to have quick access to a toothbrush. but in case you haven’t worked it out here’s a quick list. Avoid: Fish, liver, tuna, garlic, onions. Eat: ginger, parsley, celery, cilantro. Easy yes?
Watch Your Tongue:
Sometimes the tongue accumulates white bacteria on the top. if you notice this then others are probably noticing your breath. Try scraping your tongue with a soft tooth brush, using plenty of water to assist. There are many tooth brushes that now come with a tongue scraper, or you can buy one separately.
Make Regular Dental Visits:
Visit a dentist twice a year if possible for a general check up. They will give your teeth a good clean and this reduces the bacteria levels in your mouth. The dentist can also identify any problems that may be arising and fix anything urgent. You know those adds that say “Only your dentist can give you a better toothpaste”? Well why not take advantage of that every now and then.
If you have a recurring breath problem then take advantage of a report on how you can cure your bad breath in 90 seconds flat with a common household item.