Everyone on a proper diet that is serious about losing weight will in fact be doing some sort of exercise. A proper diet will not be effective without exercise. Therefore, an important question to ask is: What is the best exercise to couple with a diet to lose the most weight? (more…)

If you’re trying to lose weight, but you don’t want to do any cardio exercise, think again. There are many people in the world who absolutely hate weight training and just do cardio, and there are many people who absolutely hate cardio and just do weight training. In both situations, however, it is still possible to lose weight. In fact, you can lose weight without doing anything at all. All that is required is that you take in lesser calories than you expend. However, everyone knows this is dangerous and will eventually lower the metabolism to a point where future weight loss is almost impossible. (more…)